Get Pregnant Naturally

We’re digging into how to select the right probiotic to improve fertility. Probiotics seem to be everywhere. Products such as yogurt, kefir, sauerkraut, kimchi, kombucha and shots of apple cider vinegar all tout a beneficial impact on your gut. The oral, gut and vaginal microbiome all play an important role in optimal fertility. As part of our Fab Fertile Method, we utilize cutting-edge functional testing that helps to identify infections and replenish beneficial bacteria in the gut and vaginal microbiome. Optimizing the health of the vagina and womb is essential to guard against infection to ensure a conducive environment for fertilization and implantation. Plus, when we reduce inflammation, this helps both egg and sperm health. So how do we optimize our microbiome as we prepare for pregnancy success?   In this episode, you’ll learn: 1) What the studies are telling us about gut health for both male and female fertility 2) Why this blood marker is key to addressing inflammation, and why this matters for anyone on the fertility journey 3) Nutrition and supplement recommendations to improve the gut microbiome --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   I'm excited to announce the launch of our Fab For Life Naturals Fertility Collection! Fab For Life Naturals Fertility Collection.  FFLNaturals.com  Get professional-grade supplements designed to support reproductive health for men and women. Prepare your body for a successful pregnancy with Fab For Life Naturals Fertility Collection. Visit FFLNaturals.com and use code LAUNCH15 to save 15%.   Legacy, the digital fertility clinic for men, allows you to test your sperm from home. Our favourite is the Test For Today - Semen Analysis http://legacy.sjv.io/c/3581750/1529008/14908 Get 15% off your fertility analysis using my code, FabFertile15 at checkout. -You may be able to your Health Spending Account or insurance.- --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your eggs. Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/why-a-healthy-microbiome-matters-for-egg-and-sperm-health/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into how to choose the right Vitamin D as you prepare for your baby. Over 1 billion people are deficient in this essential hormone. It is so important for immune function, bone health, inflammation reduction and much more. Vitamin D also plays a crucial role in fertility for both men and women. When you are low in this hormone, the research supports that it is a marker for reduced fertility. We see levels in the single digits and teens for couples on the fertility journey. Supplementing is essential (with regular testing), and addressing why it’s low in the first place will help to optimize the levels.   In this episode, you’ll learn: 1) Why Vitamin D is essential for egg and sperm health 2) What the research is telling us about pregnancy rates with vitamin D levels 3) Functional levels for Vitamin D and how to know if your current level is optimal 4) Reasons for low Vitamin D (i.e. thyroid, autoimmunity, high cortisol, gut infections etc.) 5) How much Vitamin D we need for optimal fertility, and what type of vitamin D (i.e. common mistakes with type and dosing) --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   I'm excited to announce the launch of our Fab For Life Naturals Fertility Collection! Fab For Life Naturals Fertility Collection.  FFLNaturals.com  Get professional-grade supplements designed to support reproductive health for men and women. Prepare your body for a successful pregnancy with Fab For Life Naturals Fertility Collection. Visit FFLNaturals.com and use code LAUNCH15 to save 15%.   --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- This episode is sponsored by: C60 Purple Power C60 Purple Power is the leading manufacturer of Carbon 60 health and wellness products; their consumable and topical products may be just what you need to help you get pregnant. Go to ShopC60.com and use code FABFERTILE10 to save 10%.   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission. --- Ready to get a plan for 2023 to have your baby? In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your eggs. Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/why-this-deficiency-can-negatively-impact-egg-health-and-sperm-health/

We’re digging into how to select your omega as you prepare for your baby. What if there was something that could help with the following: - Improve hormone production - Assist with cervical mucous production - Promote normal ovulation - Aid in increasing circulation to the reproductive system - Decrease FSH levels   Also, for the male partner - Increase sperm count - Improve motility and morphology - Reduce damage to sperm DNA I know you’re probably already taking A LOT of supplements to improve your fertility. But this foundational supplement can easily be missed, and many people take the wrong type, which could harm fertility. --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   I'm excited to announce the launch of our Fab For Life Naturals Fertility Collection! Fab For Life Naturals Fertility Collection.  FFLNaturals.com  Get professional-grade supplements designed to support reproductive health for men and women. Prepare your body for a successful pregnancy with Fab For Life Naturals Fertility Collection. Visit FFLNaturals.com and use code LAUNCH15 to save 15%.   I'm excited to introduce you to the Inito fertility monitor, an easy, at-home fertility tracker that tells you when you're the most fertile by measuring estrogen and LH and confirms if you’ve actually ovulated by measuring progesterone. Go to Inito.com and use code FABFERTILE15 to save 15% on your fertility tracker.   --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- Ready to get a plan for 2023 to have your baby? In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your eggs. Book your call here with your partner: https://bit.ly/fabfertileapp --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission. --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-regulate-the-menstrual-cycle-improve-cervical-mucus-promote-ovulation-and-optimize-sperm-health/

We’re digging into CoQ10 and how it can help with fertility. Before discovering the power of nutrition and targeted supplements, the only vitamins I had taken were Flintstone vitamins (yep, the ones filled with dyes and sugar). I thought I only needed daily vitamins if I was deficient in something. Turns out, there are vitamins and minerals that we simply can’t get from food. Nutritional imbalances can cause many symptoms that we don’t recognize as being from a vitamin or mineral deficiency. Optimizing your health prior to conception is essential. What if there was something you could do to support egg quality, sperm health and pregnancy rates? CoQ10 is a potent antioxidant that helps decrease inflammation, which is essential for pregnancy. In this episode, you’ll learn: 1) What studies say about this antioxidant and how it can improve embryo quality with diminished ovarian reserve 2) Egg and sperm health improvements and fertilization rates 3) The difference between ubiquinone and ubiquinol and what the studies tell us for someone who is TTC 4) Diet sources for this CoQ10 --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   I'm excited to announce the launch of our Fab For Life Naturals Fertility Collection! Get professional-grade supplements designed to support reproductive health for men and women. Prepare your body for a successful pregnancy with Fab For Life Naturals Fertility Collection. Text VIP15 to 22828 to get on the wait list to save 15%. This is available to US residents only.   --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- This episode is sponsored by: C60 Purple Power C60 Purple Power is the leading manufacturer of Carbon 60 health and wellness products; their consumable and topical products may be just what you need to help you get pregnant. Go to ShopC60.com and use code FABFERTILE10 to save 10%.   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission. --- Ready to get a plan for 2023 to have your baby? In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your eggs. Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-improve-egg-quality-sperm-quality-and-pregnancy-rates/

We’re digging into how to select the correct fertility supplements. Figuring out which supplements to take to optimize fertility may have you feeling overwhelmed. Many supplements can actually harm our fertility. They can have fillers, binders, synthetic ingredients, dyes, preservatives and chemical additives. Also, many supplements contain top allergens like gluten, soy and dairy that can impede the chances of pregnancy success. So what are the foundational supplements for fertility, and how do we select a product that is right for us?   In this episode, you’ll learn: 1) Foundational supplements to enhance both male and female fertility 2) Which supplement helps with egg quality, reduces the risk of early miscarriage and helps with the production of healthy sperm 3) Supplements that help with sperm quality and motility 4) How this supplement can balance estrogen for women and testosterone for men - plus increase libido for both sexes.   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Excited to announce the launch of our Fab For Life Naturals Fertility Collection! Get professional-grade supplements designed to support reproductive health for men and women. Prepare your body for a successful pregnancy with Fab For Life Naturals Fertility Collection. Text VIP15 to 22828 to get on the wait list to save 15%. This is available to US residents only.   Legacy, the digital fertility clinic for men, allows you to test your sperm from home. Our favourite is the Test For Today - Semen Analysis http://legacy.sjv.io/c/3581750/1529008/14908 Get 15% off your fertility analysis using my code, FabFertile15 at checkout. -You may be able to your Health Spending Account or insurance.-   Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/fabfertileapp) Ready to get a plan for 2023 so you can have your baby?   In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your own eggs. Book your call here with your partner: https://bit.ly/fabfertileapp   --- Check out https://www.fabfertile.com/blogs/podcasts/stop-wasting-time-and-money-taking-the-wrong-fertility-supplements/   --- Please note when promoting a product we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into why addressing adrenal dysfunction matters when TTC. As I write this late in the evening, making sure I don’t miss my podcast deadline, I’m reminded that I used to push myself to the limits ALL the time. I consider myself dependable, loyal, honest and someone who gets stuff done. But getting stuff done (although it’s my superpower) has also compromised my health. I pushed myself too much and didn’t listen to my body. I was diagnosed with POI over 25 years ago, and the conventional medicine approach still tells us donor eggs are our only option and to get hormone replacement therapy ASAP. I had no idea until years later that the chronic stress (mental, emotional and biochemical) was destroying my fertility. What I know for sure is there are specific changes you can take right now to address your health and kick-start your fertility. Let’s learn how to optimize two little glands that influence your egg health, mood, energy, immunity and POI. Katy Bradbury is our clinical advisor here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally, or if you do need to go to the fertility clinic, it will improve your chances of success. Katy Bradbury is a registered nurse and nutritional therapist from the UK.   In this episode, you'll learn: 1) What the adrenals have to do with fertility (there are differences between adrenal fatigue and HPA dysfunction) 2) Signs of adrenal dysfunction and some potential causes 3) The impact of the adrenals on the thyroid 4) MTHFR and the adrenals (how to support methylation) 5) Diet/lifestyle and supplement recommendations to support the adrenals and improve egg health and fertility --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Stuck in a food rut? Get your free copy of our Winter Fertility Recipe Guide at https://www.fertilitydietfreebie.com/. --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- This episode is sponsored by: C60 Purple Power C60 Purple Power is the leading manufacturer of Carbon 60 health and wellness products; their consumable and topical products may be just what you need to help you get pregnant. Go to ShopC60.com and use code FABFERTILE10 to save 10%.   Please note when promoting a product we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission. --- Ready to get a plan for 2023 to have your baby? In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your eggs. Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/why-addressing-these-little-glands-matters-for-egg-health-and-even-poi/

We’re digging into improving pregnancy success (even when you’ve been told donor eggs are your only hope). I know you want to have your baby this year. You’ve probably already done so much. It may feel like IVF is your only next step but pumping your body full of hormones without addressing preconception health for both partners only WASTES TIME. If you’re not familiar with our Fab Fertile Method, this is perfect if you want to: Remove all the trial & error that comes with trying to figure this out yourself. Avoid spending money on fad diets, fertility teas, fertility herbs, and supplements (without knowing if these will truly help your fertility) Get access to cutting-edge testing, so you know the exact steps to improve your fertility Get our proven nutrition plan and lifestyle strategy (which keeps you and your partner on track to optimize preconception health) Get mindset strategies that help visualize a positive outcome (even when your doctor says your chances are low), etc. Not only will I give you the plan to help you optimize pregnancy success… But I’ll also give you the exact method our clients use to get pregnant with their own eggs when they have diminished ovarian reserve or premature ovarian insufficiency/failure. Sound good? If so, email me at hello@fabfertile.ca with - ‘FERTILE’ in the subject. I’ll give you some information on what I have and probably ask you questions to ensure we’re a fit. This won’t be a hard sell. We always want to make sure the couples we work with are ready to look at their fertility in an entirely different light.   In this episode, you’ll learn: 1) The exact diet plan our clients follow to improve pregnancy success 2) Why focusing on egg health wastes time and healing opportunities doctors miss 3) Why generalized recommendations set you back and how to customize your fertility plan --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   I'm excited to introduce you to the Inito fertility monitor, an easy, at-home fertility tracker that tells you when you're the most fertile by measuring estrogen and LH and confirms if you’ve actually ovulated by measuring progesterone. Go to Inito.com and use code FABFERTILE15 to save 15% on your fertility tracker.   Stuck in a food rut? Get your free copy of our Winter Fertility Recipe Guide at https://www.fertilitydietfreebie.com/. --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/fabfertileapp) Ready to get a plan for 2023 so you can have your baby?   In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your own eggs. Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year/ --- Please note when promoting a product, we only select products we have tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into how to know if IVF is your next best step to improve your chances of pregnancy success. I know firsthand what it’s like to be told that IVF is your only option to have children. In my case, I was diagnosed with POI/POF at 28 and told that I could only have children with donor eggs. I know that IVF can feel like your next logical step. You probably feel like you’ve already tried everything. I know that when I dreamed of having my family – it certainly wasn’t with IVF. And although IVF can be successful – with an average 30% success rate – what about the couple that has 1,2,3,4 or more failed cycles? I see this quite regularly and it is heartbreaking and financially devastating. So before you commit emotionally and financially to another IVF cycle I want you to know the exact steps you can take to improve your chances of pregnancy success. This episode is for you if: You want to prepare your body naturally for pregnancy but you have no idea how to fast-track your chances of pregnancy success. You are ready to get pregnant and have your baby and think IVF is your next best option but you want to know how to increase your chances of a successful transfer. You have low AMH/high FSH and you’ve already experienced failed IVF, cancelled cycles or been told you are a poor responder, but you’ve been told IVF is your only option to conceive. In this episode you'll learn: How to improve pregnancy success when IVF seems to be your only option. You’ve already tried everything! I discuss what we see conventional medicine regularly misses so that you can address missed healing opportunities. How to stop wasting time! I know you may already feel like you are panicking about getting pregnant. Top time wasters that I see when you are on the fertility journey. How to know if it is time to start IVF. How to get your partner on board with the changes and optimize your chances of a successful IVF. --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Stuck in a food rut? Get your free copy of our Winter Fertility Recipe Guide at https://www.fertilitydietfreebie.com/. --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- This episode is sponsored by: C60 Purple Power C60 Purple Power is the leading manufacturer of Carbon 60 health and wellness products; their consumable and topical products may be just what you need to help you get pregnant. Go to ShopC60.com and use code FABFERTILE10 to save 10%.   Please note when promoting a product we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission. --- Ready to get a plan for 2023 to have your baby? In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your eggs. Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-improve-ivf-success-with-low-amh-high-fsh/

We’re digging into what you can do to optimize your fertility if you have PCOS. I know firsthand how focusing on your fertility diagnosis can seem all-consuming, and IVF may feel like the only solution. We are not anti-IVF. However, after working with hundreds of clients for the last eight years, we know that optimizing your health dramatically impacts pregnancy success. But you need to take a targeted, personalized approach; otherwise, you’re wasting time. If you have PCOS, you may feel overwhelmed by all the contradictory information about optimizing your body for a baby. We’re digging into the biggest myths around PCOS and fertility and the exact steps to help conceive your baby. I am excited to welcome Dr. Angela Potter. Dr. Potter is a functional medicine naturopathic doctor and leading expert in PCOS fertility.   In this episode, you'll learn: 1) The biggest myths about PCOS fertility 2) The most significant mistakes made with fertility and PCOS 3) What can be done for women struggling with PCOS and infertility to improve pregnancy success   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   I’m excited to invite you to a special LIVE masterclass on February 7, 2023 at 8 pm EST. You’ll learn How To Improve Your Chances Of Pregnancy Success If You Have Low AMH/High FSH. Register your spot here>>> www.getpregnantfreebie.com     Legacy, the digital fertility clinic for men, allows you to test your sperm from home. Our favourite is the Test For Today - Semen Analysis http://legacy.sjv.io/c/3581750/1529008/14908 Get 15% off your fertility analysis using my code, FabFertile15 at checkout. -You may be able to your Health Spending Account or insurance.-   Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   Please note when promoting a product we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission. --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/fabfertileapp) Ready to get a plan for 2023 so you can have your baby?   In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your own eggs. Book your call here with your partner: https://bit.ly/fabfertileapp   --- Check out https://www.fabfertile.com/blogs/podcasts/top-mistakes-with-pcos-and-how-to-improve-fertility/

We’re digging into eczema and why this matters when you are TTC. I had eczema when I was a baby, and then it flared up in my teens. I remember having itchy eyelids, my lips were allergic to every type of lip balm (they were always cracked and dry), and the skin folds of my arms were red and raw from all my scratching. I tried every type of cream, but nothing helped. I used hydrocortisone cream for years and saw many dermatologists, but no one could figure out why I had eczema. As you may know, I was diagnosed with premature ovarian insufficiency at 28. Fast forward to working on my health. My eczema disappeared when I addressed food sensitivities, gut infections, and chronic stress. No creams required. The health of the skin is a direct reflection of the health of the gut. If you have acne, skin rashes, dermatitis, eczema, or psoriasis and are TTC, this is a clue to dig deeper. Rushing to IVF without addressing your health doesn’t make sense. You’ll waste time and money. However, if you work on your health, you’ll either get pregnant naturally, or if you choose IVF, you’ll increase your chances of implantation and successful pregnancy. Today I’m welcoming Dr. Ana-Maria Temple. Dr. Temple is a pediatrician specializing in children’s wellness. Her mission is to change kids' and families' lives through clinical work and education. Check out her book: Ending the Eczema Epidemic: Surprising Solutions to Transforming Your Skin from Within.   In this episode, you'll learn: 1) Why eczema in babies can be linked to the health of the mother, and what can be done to prevent it 2) Why chronic disease begins in the womb and how to optimize preconception health before conception eczema, asthma, seasonal allergies, ear infections, ADHD and anxiety in children 3) The hidden root cause of chronic eczema (i.e. leaky skin) 4) How do food sensitivities trigger skin rashes (i.e. foods to avoid and foods to add)   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   I’m excited to invite you to a special LIVE masterclass on February 7, 2023 at 8 pm EST. You’ll learn How To Improve Your Chances Of Pregnancy Success If You Have Low AMH/High FSH. Register your spot here>>> www.getpregnantfreebie.com   I’m excited to partner with C60 Purple Power. They are the leading manufacturer of Carbon 60 health and wellness products; they offer consumable and topical products that may be just what you need to help you get pregnant. Go to ShopC60.com and use code FABFERTILE10 to save 10%. Please note when promoting a product, we only select products we have tried and believe are beneficial for someone who is TTC. We may receive a small commission.   Stuck in a food rut? Get your free copy of our Winter Fertility Recipe Guide at https://www.fertilitydietfreebie.com/. --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/fabfertileapp) Ready to get a plan for 2023 so you can have your baby?   In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your own eggs. Book your call here with your partner: https://bit.ly/fabfertileapp --- Join the Fab Fertile Support Group on Facebook to prepare for pregnancy success. --- Check out https://www.fabfertile.com/blogs/podcasts/how-eczema-other-skin-conditions-can-impact-pregnancy-success/