Get Pregnant Naturally

We’re digging into how and why addressing stress with the HeartMath methodology can help when TTC. Like many of you, I stopped setting new year’s resolutions and instead focus on intentions. Daily practices are so foundational for my sanity. Such as having a good sleep, getting outside once a day, eating food that makes me feel great and talking to friends or family members. But what happens when we still feel stressed? Because life is busy and stress IS part of the equation. I know I’m stressed when I get too serious, am easily angered or feel super impatient. I know you want to have your baby in 2023. That’s why you’re reading this right now. What if all that stress you were dealing with was impacting your chances? And no, I’m not going to tell you just to relax. But what if there was a quick and easy method you could use each day that helps to move you from producing cortisol to producing DHEA? Samantha Coffin and Fatima Shaikh are part of my team at Fab Fertile. They are an integral part of our Couples Coaching program – which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility, your body is desperately trying to tell you something. Focusing on your health will either help you get pregnant naturally or, if you do need to go to the fertility clinic, it will improve your chances of success. Samm and Fatima are fertility coaches.   In this episode, you'll learn: 1) How HeartMath can improve your stress response, which directly impacts cortisol and improves DHEA 2) Case studies with HeartMath at fertility clinics (i.e. how the HeartMath method helped participants feel more centered and calm) 3) Depletion to Renewal Plan - how emotions impact cortisol/DHEA and quick techniques that can help you move from frustration and impatience to calm, peaceful and happy --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Check out our favourite HRV monitor: the Inner Balance Trainer - save 15% using our code VIP15 Please note when promoting a product, we only select products we have tried and believe are beneficial for someone who is TTC. We may receive a small commission.   I’m excited to invite you to a special masterclass - where you’ll learn How To Improve Your Chances Of Pregnancy Success If You Have Low AMH/High FSH. Register your spot here: www.gpnmasterclass.com --- Ready to get a plan for 2023 so that you can have your baby? In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan that can improve your chances of pregnancy success with your own eggs. Book your call here with your partner: https://bit.ly/fabfertileapp --- Join the Fab Fertile Support Group on Facebook for motivation, support, and education to prepare for pregnancy success. --- Check out https://www.fabfertile.com/blogs/podcasts/why-working-on-your-stress-really-matters-for-pregnancy-success/

We’re digging into why focusing on mitochondrial health is essential for fertility. I know you may be taking supplements to improve your fertility. After all, diet and lifestyle changes alone are not enough to optimize reproductive health. Our Fab Fertile Method includes testing, and we develop a targeted protocol including foundational supplements and more. This is for a specific time, so you know why you’re taking the supplement and what area of the body we are targeting. I want to introduce you to an antioxidant that can help protect your mitochondria. Mitochondria are the cell's powerhouses, making them essential for successful fertilization, proper embryo implantation and development. This antioxidant is essential for reproductive health and supports immunity, energy, stamina, mental focus, and skin and hair health. Today I’m welcoming Ken Swartz. Ken is the founder and Chief Science Officer of C60 Purple Power, a health and wellness company committed to delivering the highest quality Carbon 60 products available.   In today’s episode, you’ll learn: 1) What is C60? What are the studies telling us? Why does this matter for someone who is TTC? 2) How C60 supports mitochondria health, thyroid, gut health, adrenal insufficiency and way more 3) How to source quality C60 4) Why taking C60 daily can support fertility and a new product called C60 Sexy that can be used for couples massage and improving libido.   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   I’m excited to partner with C60 Purple Power. They are the leading manufacturer of Carbon 60 health and wellness products; they offer consumable and topical products that may be just what you need to help you get pregnant. Go to ShopC60.com and use code FABFERTILE10 to save 10%. Please note when promoting a product, we only select products we have tried and believe are beneficial for someone who is TTC. We may receive a small commission.   Stuck in a food rut? Get your free copy of our Winter Fertility Recipe Guide at https://www.fertilitydietfreebie.com/. --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/fabfertileapp) Ready to get a plan for 2023 so you can have your baby?   In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your own eggs. Book your call here with your partner: https://bit.ly/fabfertileapp --- Join the Fab Fertile Support Group on Facebook to prepare for pregnancy success. --- Check out https://www.fabfertile.com/blogs/podcasts/why-this-antioxidant-can-support-reproductive-health-for-men-and-women/

We’re digging into why gluten matters if you are TTC. I get this question all the time, “Should I go gluten free if I’m trying to conceive?” As you may know, I was diagnosed with premature ovarian insufficiency at 28 and had both my kids with donor eggs. Years later I discovered food sensitivities, gut infections and chronic stress were the cause of my infertility. I had no idea that gluten was a problem for my health until years later. Looking back the symptoms were there – bloating, dark circles under my eyes (indicator of food sensitivity), acne, dizziness, mood swings, keratosis pilaris (also known as chicken skin on the back of my arms – exfoliation didn’t help) and of course infertility. As you may know, we work with complex cases such as low AMH, high FSH, diminished ovarian reserve and premature ovarian insufficiency/failure. We see a theme of non-celiac gluten sensitivity with food sensitivity tests coming back with gluten off the charts.   I'm excited to welcome Brandy Buskow back to the podcast. Brandy is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success. She is a Functional Diagnostic Nutrition Practitioner and Board Certified Functional Wellness Coach and Master EFT Practitioner. She loves supporting women so they can learn how functional medicine addresses the underlying cause of disease or illness.   In this episode you'll learn: 1) Why it is important to go gluten free when we are TTC. 2) Consuming gluten during pregnancy and the potential risks for the child 3) Difference between celiac disease and non-celiac gluten sensitivity 4) Connection between autoimmune diseases and gluten i.e. Hashimoto’s and Irritable Bowel Disease 5) Best test for gluten sensitivity 6) Supplements to help with gluten exposure – visit https://www.fabfertilestore.com/ --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   I’m excited to invite you to a special masterclass - where you’ll learn How To Improve Your Chances Of Pregnancy Success If You Have Low AMH/High FSH. Register your spot here: www.gpnmasterclass.com --- Ready to get a plan for 2023 so that you can have your baby? In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan that can improve your chances of pregnancy success with your own eggs. Book your call here with your partner: https://bit.ly/fabfertileapp --- Join the Fab Fertile Support Group on Facebook for motivation, support, and education to prepare for pregnancy success. --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-know-for-certain-if-you-need-to-eliminate-gluten-when-you-are-ttc/

We’re digging into common mistakes we see on the fertility journey. I started the Get Pregnant Naturally podcast five (5) years ago on January 1, 2018. In the beginning, I recorded with audio only because the thought of doing video was too intimidating. I like to prepare my episodes beforehand, so I thought it would look weird if I were always referring to my notes. After recording 383 episodes of the podcast, I’m well past the point of caring what I look like on camera or sound like on audio. The main point is to provide value to you, the listener. After all, I’m on a mission to spread the word about the power of functional medicine, nutrition, and natural fertility solutions. I curate each episode with you, the listener, in mind. The topics are endless as the fertility journey impacts all aspects of our lives. I get inspiration from our clients, my followers on social media, and members of the Fab Fertile community. To date, we have over 760,000 downloads from listeners all over the world. I am humbled and grateful that you are here and that you spend your precious time listening to each episode. It really does mean the world to me. So as we begin the New Year, I want you to know that you are not alone. The journey to conceive can take over your life, but can you choose to reframe your experience and trust deep in your heart that your baby's soul is here now. I want you to have a plan for 2023 to improve your chances of pregnancy success.   In this episode, you'll learn: 1) How to stop wasting time and fast-track pregnancy success (hint: it's not about consuming the latest fertility superfoods or starting fad diets) 2) Why focusing on the basics shifts the needle faster 3) This one theme we see with couples and how it can strain your relationship --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   I'm excited to introduce you to the Inito fertility monitor, an easy, at-home fertility tracker that gives accurate results while cutting down on your time and expenses. Go to Inito.com and use code FABFERTILE15 to save 15% on your fertility tracker. Please note when promoting a product, we only select products we have tried and believe are beneficial for someone who is TTC. We may receive a small commission.   Stuck in a food rut? Get your free copy of our Winter Fertility Recipe Guide at https://www.fertilitydietfreebie.com/. --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/fabfertileapp) Ready to get a plan for 2023 so you can have your baby?   In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your own eggs. Book your call here with your partner: https://bit.ly/fabfertileapp --- Join the Fab Fertile Support Group on Facebook to prepare for pregnancy success. --- Check out https://www.fabfertile.com/blogs/podcasts/3-factors-that-may-be-holding-you-back-from-pregnancy-and-how-to-fast-track-success/

We’re digging into why these symptoms matter when you are TTC. Many times we get myopically focused on egg health and miss all the other symptoms that may be contributing to our fertility diagnosis. Our body wants to procreate, but right now, it may be under attack by seemingly healthy foods, gut infections, environmental toxins and more. We can research and figure out what worked for someone else or take a targeted approach and determine what is right for our bodies. With a targeted approach, you can get pregnant naturally or increase your chances of pregnancy success with your eggs. This episode is for you: 1. You know there is a reason why it’s not working, but no one has run the tests to figure out why (hint, it’s not about focusing on egg quality) 2. You want to get pregnant naturally, but you were told that IVF is your only option, and it has you second-guessing your decision 3. You are moving to IVF in the next 3-6 months and want to improve your chances of it working.   In this episode, you’ll learn: 1) The top symptoms and themes we see with low AMH, high FSH, premature ovarian insufficiency and diminished ovarian reserve so that you can improve pregnancy success 2) Why IVF may not be your next best step and how to know when it is right for you 3) How to optimize your chances of a successful IVF after failed, cancelled or being told you are a “poor responder” --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   I’m excited to invite you to a special masterclass - where you’ll learn How To Improve Your Chances Of Pregnancy Success If You Have Low AMH/High FSH. Register your spot here: www.gpnmasterclass.com --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- Join the Fab Fertile Support Group on Facebook for motivation, support, and education to prepare for pregnancy success. --- Check out https://www.fabfertile.com/blogs/podcasts/fertility-factors-beyond-egg-health-what-you-need-to-know/

We’re digging into the research on how to manage stress with heart rate variability. We all know that stress matters when we are TTC. But how do we quickly identify and address the stressors in our lives? Right now, you may be meditating, visualizing, practicing breathwork, doing yoga, progressive muscle relaxation, acupuncture and more to reduce stress. And while we like all of those modalities, and we can use them to move us from the sympathetic (fight or flight) to the parasympathetic (rest and digest), many of these techniques may not be truly effective. You can meditate and still experience an incoherent heart rate because you may be dealing with frustration, impatience, anger, and sadness that keeps you stuck in a pattern that drives cortisol production. That’s why we love this simple technique that uses heart-focused breathing that moves us from stressed to calm in only a few minutes. And when done consistently, we can see improvements in energy, sleep, focus, calmness, anxiety and depression. Today I’m excited to welcome Sheva Carr to the podcast. Sheva is the Founding CEO of Fyera! / Heart Ambassadors, the Fyera Foundation, and a Co-Director of HeartMath Healthcare and HeartMath’s Heart Mastery program.   In this episode, you’ll learn: 1) Why heart rate variability is crucial for hormonal balance 2) How to move from a stress response to a relaxation response using a simple yet powerful technique 3) What research tells us about this technique and why it is so effective for overall health (i.e. 25 years of research and over 400 peer-reviewed studies) 4) How we can move from impatience to trusting our intuition that everything is working for us --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Free HeartMastery Consultation: https://heartmastery.com/free-30-minute-heartmastery-personal-consultation   I'm excited to introduce you to the Inito fertility monitor, an easy, at-home fertility tracker that gives accurate results while cutting down on your time and expenses. Go to Inito.com and use code FABFERTILE15 to save 15% on your fertility tracker. Please note when promoting a product, we only select products we have tried and believe are beneficial for someone who is TTC. We may receive a small commission.   Stuck in a food rut? Get your free copy of our Winter Fertility Recipe Guide at https://www.fertilitydietfreebie.com/. --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) We’ll discuss what you have tried so far and where you’ve faced challenges. This is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. We won’t be digging into the trauma associated with infertility/miscarriage/loss – rather, we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- Join the Fab Fertile Support Group on Facebook to prepare for pregnancy success. --- Check out https://www.fabfertile.com/blogs/podcasts/heartmath-a-simple-technique-for-managing-stress-when-ttc/

We’re digging into identifying and recovering from burnout when you are on the fertility journey. Chronic stress and burnout can sneak up on us, especially when we are in the middle of a struggle. The fertility journey can impact our lives, including social interactions, relationships, careers, joy and intimacy. You may be feeling overwhelmed with all the expectations and obligations. When women were asked, “What is burnout?” as research for the book, Burnout by Emily Nagoski and Amelia Nagoski, not one person said, “I don’t know what that is!” Everyone said, “Burnout, yes, I’ve experienced that before.” You may struggle with constant sickness (i.e. colds and flu), irregular menstrual cycles, insomnia, headaches and more. Because when you are chronically stressed, your digestion slows, your immune function shifts, and ultimately your reproductive health suffers. So how do we identify and recover from burnout to prepare for pregnancy success? Today I’m welcoming Dr. Rajka Milanovic Galbraith back to the podcast. Dr. Rajka has successfully led families to optimal health for over two decades as a board-certified Family Medicine doctor. She is now exclusively a leading Functional Medicine Consultant certified by the Institute for Functional Medicine (IFM).   In this episode, you’ll learn: 1) The themes we see with women who have burnout and are TTC 2) How burnout impacts our reproductive health 3) How to regulate your thoughts, behaviours and daily actions 4) Diet, lifestyle and supplement recommendations to reverse burnout --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   I’m excited to invite you to a special masterclass - where you’ll learn How To Improve Your Chances Of Pregnancy Success If You Have Low AMH/High FSH. Register your spot here: www.gpnmasterclass.com --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) --- This episode is sponsored by: Leela Quantum Tech Shield yourself from EMF nasties with Leela Quantum Tech! LeelaQ Tech is leading the way in natural health innovation, combining science and quantum energy healing into an elegant and simple-to-use collection of products optimized for everyday use. My favourite is their Leela Quantum H.E.A.L. Energy Capsule: https://leelaq.com/product/leela-quantum-h-e-a-l-capsule/ Learn more at https://leelaq.com/ --- Join the Fab Fertile Support Group on Facebook for motivation, support, and education to prepare for pregnancy success. --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-know-if-burnout-is-impacting-your-ability-to-get-pregnant-with-dr-rajka-milanovic-galbraith/

We’re digging into why eating liver can help when you are TTC. I remember my mom frying up liver on the stove when I was a kid (she would now cringe at this because she’s been a vegan for 35 years!). The smell made me gag, and I would run and hide in the other room so I didn’t have to eat it. I recently tried it again, sautéed with onions and spices. I ate the liver by itself – nope still hate it! But then we made liver pate. Definitely tasted better, but still an acquired taste. Organ meats and liver in particular, are making a comeback. Liver is among the most nourishing foods on the planet, especially if it’s sourced from a grass-fed, well-treated animal. How do we know if consuming liver is right for us as we prepare for pregnancy? And what can we do if we hate the taste? Today I’m excited to welcome Nora DeBora to the podcast. Nora is a Preconception Health Coach, Holistic Nutritionist and Fertility Awareness Practitioner.   In this episode, you'll learn: 1) What we need to know about liver when we are TTC 2) But isn’t the liver toxic? That’s where all the toxins go. How do we know if organ meat is right for us? 3) What type of liver to consume 4) If you hate the taste of liver, check out our go-to supplement here --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   I'm excited to introduce you to the Inito fertility monitor, an easy, at-home fertility tracker that gives accurate results while cutting down on your time and expenses. Go to Inito.com and use code FABFERTILE15 to save 15% on your fertility tracker. Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.   Stuck in a food rut? Get your free copy of our Autumn Fertility Recipe Guide at https://www.fertilitydietfreebie.com/. --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) We’ll discuss what you have tried so far and where you’ve faced challenges. This is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. We won’t be digging into the trauma associated with infertility/miscarriage/loss – rather, we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- Join the Fab Fertile Support Group on Facebook to prepare for pregnancy success. --- Check out https://www.fabfertile.com/blogs/podcasts/did-your-mom-know-best-is-liver-really-good-for-your-health-and-fertility-with-nora-debora/

We’re digging into how to navigate the holiday season when we’re on the fertility journey. The holiday season can be filled with triggers and well-meaning (but clueless people) asking, “When will you start a family?” or “Are you pregnant yet?” How do we handle an invitation we don’t want to attend? Or what about the person that posts a steady stream of holiday pictures of their kids? Can we really unfollow them? As we may know, stress is a sneaky thing. Sometimes it sneaks up on us. And next thing you know, you’re breaking down at the holiday party or telling the cashier your whole fertility journey. So how do we navigate the season on our terms? With a plan that feels right for us. Plus, what if hidden stressors were contributing to your hormonal imbalance that, once rectified, could increase your chances of pregnancy success?   In this episode, you'll learn: 1) What to do about triggers, holiday party invitations, and feeling stuck in comparison. How to get honest about our stress so we can see a clear path forward to expanding our family. 2) How to get out of flight or flight mode and move to rest and digest. Plus, how to know if you’re in burnout. 3) Recognize your biochemical stressors (i.e. blood sugar, thyroid imbalance, food sensitivities, gut infections, etc.) that impact your neurotransmitters. When your hormones are out of balance, it can affect your mood, leading to anxiety/depression and less resilience. Strategies to help identify triggers so that you can begin to thrive. 4) Pregnancy success stories to motivate you to know having a healthy baby is possible for you when you take a targeted approach. --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   I’m excited to invite you to a special masterclass - where you’ll learn How To Improve Your Chances Of Pregnancy Success If You Have Low AMH/High FSH. Register your spot here: www.gpnmasterclass.com --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) --- This episode is sponsored by: Leela Quantum Tech Shield yourself from EMF nasties with Leela Quantum Tech! LeelaQ Tech is leading the way in natural health innovation, combining science and quantum energy healing into an elegant and simple-to-use collection of products optimized for everyday use. My favourite is their Leela Quantum H.E.A.L. Energy Capsule: https://leelaq.com/product/leela-quantum-h-e-a-l-capsule/ Learn more at https://leelaq.com/ --- Join the Fab Fertile Support Group on Facebook for motivation, support, and education to prepare for pregnancy success. --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-successfully-navigate-the-holiday-season-while-ttc/

We’re digging into why quitting your job may be your next step when you are TTC. Working on your mental health and reducing stress is a common recommendation when trying to conceive. And sometimes this can be easier said than done. If you could reduce stress by yourself, you already would have done it. A main source of stress can be the job. Whether it’s the high pressure, demanding schedule, long work hours, or constantly feeling on call. Often we can stay in a job that we’ve outgrown because looking for a new job when we are TTC doesn’t make sense. So how can our job better serve us while preparing for our baby? And how do we know when to hand in our resignation? Samantha Coffin is part of my team at Fab Fertile. She is an integral part of our Couples Coaching program – which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility, your body is desperately trying to tell you something. Focusing on your health will either help you get pregnant naturally, or if you do need to go to the fertility clinic, it will improve your chances of success. Samm is a mindset and wellness coach. Samm is a wellness and mindset coach supporting people's transitions from a life full of surviving to THRIVING! Samm herself lives with celiac, Lyme, endometriosis, and PCOS.   In this episode, you'll learn: 1) Patterns we see with couples that are TTC concerning work/life balance 2) How would a baby fit into your life right now? We discuss tips to have you consider where you need to pull back 3) How to visualize your life with your baby and make the necessary changes BEFORE they arrive, letting the universe know you are ready --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   I'm excited to introduce you to the Inito fertility monitor, an easy, at-home fertility tracker that gives accurate results while cutting down on your time and expenses. Go to Inito.com and use code FABFERTILE15 to save 15% on your fertility tracker. Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.   Stuck in a food rut? Get your free copy of our Autumn Fertility Recipe Guide at https://www.fertilitydietfreebie.com/. --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) We’ll discuss what you have tried so far and where you’ve faced challenges. This is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. We won’t be digging into the trauma associated with infertility/miscarriage/loss – rather, we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- Join the Fab Fertile Support Group on Facebook to prepare for pregnancy success. --- Check out https://www.fabfertile.com/blogs/podcasts/would-quitting-your-job-help-you-to-get-pregnant-faster/