Get Pregnant Naturally Why A Healthy Microbiome Matters For Egg and Sperm Health
We’re digging into how to select the right probiotic to improve fertility.
Probiotics seem to be everywhere. Products such as yogurt, kefir, sauerkraut, kimchi, kombucha and shots of apple cider vinegar all tout a beneficial impact on your gut.
The oral, gut and vaginal microbiome all play an important role in optimal fertility.
As part of our Fab Fertile Method, we utilize cutting-edge functional testing that helps to identify infections and replenish beneficial bacteria in the gut and vaginal microbiome.
Optimizing the health of the vagina and womb is essential to guard against infection to ensure a conducive environment for fertilization and implantation.
Plus, when we reduce inflammation, this helps both egg and sperm health.
So how do we optimize our microbiome as we prepare for pregnancy success?
In this episode, you’ll learn:
1) What the studies are telling us about gut health for both male and female fertility
2) Why this blood marker is key to addressing inflammation, and why this matters for anyone on the fertility journey
3) Nutrition and supplement recommendations to improve the gut microbiome
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RESOURCES:
Fab Fertile Method https://www.fabfertile.com/what-we-do/
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Ready to get a plan for 2023 to have your baby?
In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your eggs.
Book your call here with your partner: https://bit.ly/fabfertileapp
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Check out https://www.fabfertile.com/blogs/podcasts/why-a-healthy-microbiome-matters-for-egg-and-sperm-health/
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Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.