You Can Heal Your Life ™
Hay House
You Can Heal Your Life is your connection to today’s most influential thought-leaders. Elevate your morning coffee, afternoon walk, or evening commute into an inspirational, motivational, and transformational personal growth experience.
We invite you to take a step back from life’s stress and anxieties and replace any negativity with life-changing insights and real-world solutions. Learn from some of the world’s greatest teachers in spirituality, health and wellness, and more—like Louise Hay, Dr. Wayne W. Dyer, Gabrielle Bernstein, Marianne Williamson, Dr. Joe Dispenza, Anthony William, Radleigh Valentine, Pam Grout, and more.
From careers to crystals, happiness to health, money to manifesting—Hay House’s inspiring authors join the podcast twice a week (or more!) to teach new skills, share powerful stories, and encourage you to take the next step towards living your best life.
After all, as Louise Hay always reminded us: You Can Heal Your Life
We invite you to take a step back from life’s stress and anxieties and replace any negativity with life-changing insights and real-world solutions. Learn from some of the world’s greatest teachers in spirituality, health and wellness, and more—like Louise Hay, Dr. Wayne W. Dyer, Gabrielle Bernstein, Marianne Williamson, Dr. Joe Dispenza, Anthony William, Radleigh Valentine, Pam Grout, and more.
From careers to crystals, happiness to health, money to manifesting—Hay House’s inspiring authors join the podcast twice a week (or more!) to teach new skills, share powerful stories, and encourage you to take the next step towards living your best life.
After all, as Louise Hay always reminded us: You Can Heal Your Life
Episodes
Mentioned books
Oct 20, 2024 • 34min
Dr. Mindy Pelz | Eat Like a Girl (Audiobook Excerpt)
Today on the You Can Heal Your Life podcast, we’re excited to share a powerful chapter from the brand-new audiobook Eat Like a Girl by nutritional and functional health expert, Dr. Mindy Pelz. In this excerpt, Dr. Mindy explores the profound impact of modern, processed foods on women's health, focusing on how they contribute to hormonal imbalances, metabolic disruption, and increased stress hormones. She provides essential insights into how clean, whole foods can help restore balance by supporting women's unique hormonal cycles. Don’t miss the opportunity to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio! Visit hayhouse.com/empoweryou to start your trial today.
Oct 13, 2024 • 24min
Will Harlow | Thriving Beyond Fifty (Audiobook Excerpt)
Today on the You Can Heal Your Life podcast, you’ll hear a chapter from physiotherapist Will Harlow’s brand-new audiobook Thriving Beyond Fifty. In this excerpt, Will teaches you his "Nine at 90" mobility exercises — a set of essential movements everyone should aim to maintain into their 90s for optimal health and independence. These movements, which include actions like squatting, lifting, climbing stairs, and getting up from the floor, target strength, mobility, and daily functionality. By maintaining the ability to perform these exercises pain-free, you can significantly improve your longevity, confidence, and resilience in daily life. Don’t miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empower you to start listening today!
Oct 13, 2024 • 47min
Will Harlow & Kris Carr | How to Stay Active and Pain-Free After Fifty
Today on the You Can Heal Your Life podcast, cancer survivor and motivational speaker Kris Carr sits down with physiotherapist and author Will Harlow to discuss his mission to help people over 50 regain mobility and independence and live pain-free lives. Will dispels common myths about aging and shares insights from his book Thriving Beyond Fifty, including the power of strength training and proper nutrition. Tune in to learn practical tips for staying active, healthy, and thriving at any age! Don’t miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empower you to start listening today!
Oct 6, 2024 • 30min
Anna Runkle | Re-Regulated (Audiobook Excerpt)
Today, you'll hear an excerpt from Anna Runkle AKA the Crappy Childhood Fairy's brand new audiobook Re-Regulated: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck. Anna explains how trauma leads to neurological dysregulation and why traditional therapies often fall short in helping survivors. Discover how her simple writing and meditation practice, the "Daily Practice," empowers people to re-regulate their emotions and take control of their healing journey. Don’t miss your chance to listen to the full audiobook FREE with an Empower You Unlimited Audio trial. Visit hayhouse.com/empoweryou to start listening today!
17 snips
Sep 29, 2024 • 38min
Trent Shelton | Protect Your Peace (Audiobook Excerpt)
Trent Shelton, a former NFL player turned motivational speaker, dives into the essence of self-care in his new audiobook, "Protect Your Peace." He passionately discusses the significance of setting personal boundaries and how saying "no" can lead to saying "yes" to oneself. Through personal anecdotes, Trent emphasizes that maintaining inner peace is vital for healthier relationships. He also explores how aligning boundaries with core values fosters personal growth and resilience, empowering listeners to thrive while guarding their emotional well-being.
Sep 22, 2024 • 34min
Anu Gupta & Dr. Deborah Egerton | From Bias to Belonging
In this episode of the You Can Heal Your Life podcast, educator, lawyer, scientist and CEO Anu Gupta and psychologist and executive coach Dr. Deborah Egerton explore how to break free from unconscious biases and foster inclusion and equity in personal and professional spaces. They discuss practical tools for healing from internalized racism, trauma, and prejudice while highlighting the importance of compassion and self-awareness in transformative change. Tune in to learn how you can actively engage in dismantling systemic barriers and building a more inclusive world. If you enjoy this discussion, we think you’ll love Anu’s brand-new audiobook Breaking Bias. Don’t miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empoweryou to start listening today!
Sep 22, 2024 • 49min
Anu Gupta | Breaking Bias (Audiobook Excerpt)
In this episode of the You Can Heal Your Life podcast, you’ll hear a chapter from the brand-new audiobook Breaking Bias by Anu Gupta. This excerpt explores transformative tools to address bias at its roots. Through mindfulness and a powerful toolkit called “PRISM,” Anu offers a step-by-step guide to unlearn deeply ingrained prejudices and build a world rooted in compassion and belonging. Tune in to learn how to break the cycle of bias in your life and community. Don’t miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empoweryou to start listening today!
Sep 15, 2024 • 20min
Kimberly Snyder | The Hidden Power of the Five Hearts (Audiobook Excerpt)
Today on the You Can Heal Your Life podcast, you’ll hear a chapter from The Hidden Power of Five Hearts by spiritual guide, and holistic wellness expert Kimberly Snyder. Join Kimberly as she guides you through a meditation, visualizing a crystal cave and a divine tapestry representing life's interconnectedness. With the support of a guardian angel, you’ll learn every life experience has purpose and unfolds according to Spirit's divine plan. Don’t miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empoweryou to start listening today!
Sep 8, 2024 • 21min
Louise Hay | You Can Heal Your Life (Audiobook Excerpt)
This is an excerpt from the You Can Heal Your Life audiobook, which is currently on sale for only $8! Visit hayhouse.com/heal to buy now, or find it on Audible, Spotify, or wherever you get your audiobooks. Dozens more audiobooks and meditations are on sale right now, starting at just $3.19! To browse the full selection, go to hayhouse.com/audio-sale.
Sep 1, 2024 • 41min
Elliott E. Connie & Adam S. Froerer | Change Your Questions Change Your Future (Audiobook Excerpt)
Today on the You Can Heal Your Life podcast, we’re excited to feature an excerpt from Change Your Questions, Change Your Future, the latest audiobook by Elliott Connie and Adam Froerer, the creators of the Diamond Approach to Solution Focused Brief Therapy. In this enlightening chapter, discover how the power of hope can transform your life, the importance of being outcome-driven, and how aligning your goals with your deeper purpose can foster a cycle of positive, hope-filled interactions and personal growth. Don’t miss out on the opportunity to listen to the full audiobook for FREE with a trial of Empower You Unlimited Audio. Start your journey today by visiting hayhouse.com/empoweryou.
