This is an excerpt from the You Can Heal Your Life audiobook, which is currently on sale for only $8! Visit hayhouse.com/heal to buy now, or find it on Audible, Spotify, or wherever you get your audiobooks. Dozens more audiobooks and meditations are on sale right now, starting at just $3.19! To browse the full selection, go to hayhouse.com/audio-sale.

Today on the You Can Heal Your Life podcast, we’re excited to feature an excerpt from Change Your Questions, Change Your Future, the latest audiobook by Elliott Connie and Adam Froerer, the creators of the Diamond Approach to Solution Focused Brief Therapy. In this enlightening chapter, discover how the power of hope can transform your life, the importance of being outcome-driven, and how aligning your goals with your deeper purpose can foster a cycle of positive, hope-filled interactions and personal growth. Don’t miss out on the opportunity to listen to the full audiobook for FREE with a trial of Empower You Unlimited Audio. Start your journey today by visiting hayhouse.com/empoweryou.

Welcome to the You Can Heal Your Life Podcast.  Today we are sharing an excerpt from Heal Yourself with Fasting by best-selling author and nutritional and functional health expert Dr. Mindy Pelz. In this excerpt, you’ll learn about the powerful healing mechanisms within your body that are triggered by fasting. Dr. Mindy explains how fasting can activate the body's self-repair mechanisms such as ketosis, growth hormone upregulation, gut repair, immune system reboots, and stem cell activation. Now, you can learn even more about the many health benefits of fasting from Dr. Mindy by joining the FREE 48-Hour Water Fast Challenge to heal body, mind, and soul beginning August 25th! Visit hayhouse.com/fast to join the challenge today and you’ll get immediate access to several amazing resources to help you get the most out of the fast, including Dr. Mindy’s Fast Track to Optimal Health Companion Guide and  A Love Letter from Your Body, a meditation from Dr. Mindy. Again, that’s hayhouse.com/fast!

Welcome to today's You Can Heal Your Life podcast episode, where we’ll be exploring the frontiers of human consciousness, meditation, and holistic well-being. Meditation teacher Matteo Pistono sits down with renowned neuroscientist and Vedic scholar Dr. Tony Nader to uncover the profound insights that bridge ancient wisdom with modern science. Whether you're a seasoned meditator or new to the practice, this conversation promises to enlighten, inspire, and guide you on your journey to healing and personal growth. If you enjoy this conversation, we think you’ll love Dr. Nader’s brand-new book Consciousness Is All There Is. To get your copy today, visit www.hayhouse.com/consciousness.

Today on the You Can Heal Your Life podcast, you'll hear a chapter from Listening When Parts Speak, the latest audiobook by psychotherapist Tamala Floyd. In this excerpt, Tamala explains the Internal Family Systems (IFS) model of psychotherapy, a method that helps individuals understand and connect with various parts of themselves. She shows you how different parts of yourself develop protective behaviors, such as people-pleasing, in response to unmet needs and societal pressures. Tamala also shares a meditation and several journaling exercises designed to help you recognize and engage with these parts, fostering healing by addressing their protective roles. Don’t miss the opportunity to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empoweryou to start listening today.

Do you believe you’re a slow learner or slow reader? That you’re no good at problem-solving, or giving presentations, or doing math (or writing, or something else)? On today's episode, the world’s #1 brain coach Jim Kwik will show you that believing you are “limited” may be holding you back from your biggest dreams. He'll teach you practical techniques for unlocking the superpowers of your brain and changing your habits in incredibly powerful ways. Do you want even more actionable tools to improve your memory, focus, and information retention? Join Jim Kwik for the FREE virtual Limitless Learner Summit from August 5-7. You'll discover how to harness the power of your mind to overcome obstacles so you can achieve limitless success. Visit hayhouse.com/limitless to register now for FREE!

Join author and Witch School headmistress Mia Magik and ceremonialist and spiritual guide Christine Hernandez as they discuss the significance of reconnecting with your body, emotions, and spiritual practices to heal and embrace your authentic self. You will gain insights into overcoming personal and ancestral wounds through rituals, dance, and gratitude, leading to transformation and empowerment. If you enjoy this interview, we think you’ll love Christine’s brand-new audiobook, Remember Your Roots. You can listen to the full audiobook FREE with a trial of Empower You Unlimited Audio App. To start listening today, visit hayhouse.com/empoweryou.  

Today on the You Can Heal Your Life podcast, you’ll hear a chapter from Remember Your Roots, the brand-new audiobook by ceremonialist and spiritual guide Christine Hernandez. In this excerpt, Christine focuses on connecting with your body, seeing it as a sacred temple filled with ancestral wisdom. She discusses how modern distractions can disconnect us from this wisdom and emphasizes healing past traumas and embodying gratitude through mindful practices. Don’t miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio.  To start listening today, visit hayhouse.com/empoweryou. 

Join us on today's episode of the You Can Heal Your Life podcast, where you'll hear a chapter from Sacred Vibrations, the brand-new audiobook by internationally acclaimed singer, musician, and sound healer Jeralyn Glass. In this excerpt, Jeralyn shares a transformative experience during a high-pressure performance with the Munich Philharmonic. Discover how the power of music and sound vibration grounded and elevated her, reinforcing her belief in music as a tool for healing and transformation. Jeralyn also introduces the concept of "music medicine," highlighting its growing recognition for promoting mental, emotional, and physical well-being. Don’t miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Start listening today by visiting hayhouse.com/empoweryou!

On today’s episode of the You Can Heal Your Life podcast, we’re sharing a chapter from Intuitive Animal Communication, the brand-new audiobook by animal communicator and behavioral consultant Michael R. Burke. In this excerpt, Michael discusses the importance of being present to improve our relationships with animals. He explains how focusing on the present moment can enhance communication and offers practical tips to help us stay aware and connected. Listen to the full audiobook for FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empoweryou to start listening today.