You Can Heal Your Life ™ Trent Shelton | Protect Your Peace (Audiobook Excerpt)
16 snips
Sep 29, 2024 
Trent Shelton, a former NFL player turned motivational speaker, dives into the essence of self-care in his new audiobook, "Protect Your Peace." He passionately discusses the significance of setting personal boundaries and how saying "no" can lead to saying "yes" to oneself. Through personal anecdotes, Trent emphasizes that maintaining inner peace is vital for healthier relationships. He also explores how aligning boundaries with core values fosters personal growth and resilience, empowering listeners to thrive while guarding their emotional well-being.
AI Snips
Chapters
Transcript
Episode notes
Protect Your Energy
- Protect your energy by setting boundaries; it's your most precious resource.
- Saying no to others often means saying yes to yourself, reducing stress and internal conflict.
People-Pleasing
- Setting boundaries is difficult and requires thick skin to handle potential pushback.
- Many people are "people-pleasers," prioritizing others' needs over their own, leading to burnout.
Trent's Story
- Trent Shelton shares his personal struggle with people-pleasing and how it negatively impacted him.
- He emphasizes the importance of growing emotional intelligence and setting firm boundaries.