Today on the You Can Heal Your Life Podcast, you’ll hear a chapter from How to Heal After Narcissistic Abuse by trauma-informed positive psychology coach and somatic therapist Caroline Strawson. In this excerpt, you'll learn about the characteristics of narcissistic personality disorder, including that many narcissists evade diagnosis because of their refusal to acknowledge their behavior. Caroline explains the traits and manipulative tactics used by narcissists as well as the narcissistic abuse cycle because understanding narcissism is crucial for your healing journey. Don’t miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empoweryou to start listening today!

Today on the You Can Heal Your Life podcast, Niyc Pidgeon, a Positive Psychologist and Certified High Performance and Success Coach, chats with Caroline Strawson, an accredited trauma-informed positive psychology coach, somatic therapist, and author. They discuss Caroline's brand-new book, How to Heal After Narcissistic Abuse, and share tools for overcoming shame, healing trauma, and finding inner strength to live a vibrant, joyful life. This episode provides evidence-based insights and practical strategies for personal growth and emotional healing. Don’t miss out on a FREE listen of the full audiobook with a trial of Empower You Unlimited Audio. Start today at hayhouse.com/empoweryou.

Today on the You Can Heal Your Life Podcast, you’ll hear a chapter from the brand-new audiobook Infinite Life, Infinite Lessons by intuitive medium, international speaker, and grief coach Susan Grau. Susan recounts a near-death experience from her childhood. While initially terrified, she saw comforting lights that assured her help was on the way. The traumatic event shaped her journey toward understanding pain as a catalyst for spiritual growth, eventually leading her to become a spiritual medium. Don’t miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio.  To start listening today, visit hayhouse.com/empoweryou!

Welcome to the You Can Heal Your Life podcast. Today, you’ll hear a chapter from the brand-new audiobook Psychic Navigator by renowned psychic medium, spiritual teacher, and author John Holland. In this excerpt, John explains that psychic abilities are natural to everyone, rooted in a soul's capacity to connect beyond physical senses. Throughout history, cultures used rituals to stay connected to this inner guidance system. Developing these abilities means trusting and practicing intuition, using the body as a sensitive tool to receive energy-based information effectively. Don’t miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio.  To start listening today, visit hayhouse.com/empoweryou.

Welcome to the You Can Heal Your Life podcast! Today, join guest host Kristen Butler—author, entrepreneur, and CEO of Power of Positivity—as she speaks with Dr. David Hamilton about his transition from a career in pharmaceuticals to becoming an author and motivational speaker. Dr. Hamilton discusses his new book, The Joy of Actually Giving a F*ck, emphasizing the importance of kindness and mindfulness in daily life. David shares the scientific benefits of kindness for mental and physical health, as well as practical ways to incorporate “kindfulness” through a seven-day kindness challenge. Don’t miss your chance to listen to David’s brand-new audiobook FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empoweryou to start listening today. 

Welcome to the You Can Heal Your Life podcast! Today, you'll hear a chapter from The Joy of Actually Giving a F*ck, the brand-new audiobook by author, columnist, and speaker David Hamilton. In this excerpt, David discusses the importance of caring for others to foster a happier and healthier society. He contrasts traditional mindfulness, rooted in ethical and kind behavior as taught by Buddha, with modern mindfulness practices that often omit these aspects, advocating for integrating kindness into mindfulness. David coins the term "kindfulness" to enhance both personal well-being and communal harmony. Don't miss your chance to listen to the full audiobook FREE with an Empower You Unlimited Audio trial. Visit hayhouse.com/empoweryou to start listening today. 

Today on the You Can Heal Your Life podcast, you’ll hear an exclusive excerpt from the upcoming Raise Your Vibration Challenge. In this lesson, singer, musician, and leader in the field of sound healing Jeralyn Glass explores the transformative power of music and sound vibration. Through a recounting of her extraordinary performance at the Munich Philharmonic concert hall, Jeralyn explains that music, especially the frequencies produced by crystal singing bowls, has significant healing properties, that can support our mental, emotional, and physical health.   You can listen to the full lesson today by joining the FREE Raise Your Vibration Challenge virtual event. During this 4-day challenge hosted by Kyle Gray, you’ll receive the tools to elevate your energy, increase your spiritual connection, raise the frequency of the planet, and live a life that’s filled with more joy, love, and miracles. The challenge starts July 9th, but you can get started today with immediate access to 3 bonuses—including the full lesson from Jeralyn Glass, a beautiful meditation from Louise Hay, and a chapter from Kyle’s audiobook. Visit hayhouse.com/vibe to join now.

“With every breath I take, I am getting healthier and healthier.” ~ Louise Hay. Today on the You Can Heal Your Life podcast, you’ll hear an excerpt from Louise Hay’s Your Healing Light meditation. Louise leads you on a cleansing journey towards vibrant health in this soothing meditation practice. Feel the healing energies in your body awaken, expand, and rush through your being—refilling your sense of peace and illuminating your healing light.   You can listen to the full meditation today by joining the FREE Raise Your Vibration Challenge virtual event.  During this 4-day challenge hosted by Kyle Gray, you’ll receive the tools to elevate your energy, increase your spiritual connection, raise the frequency of the planet, and live a life that’s filled with more joy, love, and miracles. The challenge starts July 9th, but you can get started today with immediate access to 3 bonuses—including the full Your Healing Light meditation from Louise Hay, a chapter from Kyle’s audiobook, and a lesson on the healing power of music from Jeralyn Glass. Visit hayhouse.com/vibe to join now.

Today on the You Can Heal Your Life podcast, we’re sharing an exclusive excerpt from the upcoming Raise Your Vibration Challenge. In this lesson, renowned spiritual guide Kyle Gray will show you how our thoughts, emotions, and states of mind have distinct vibrational frequencies that influence our reality. By changing our thoughts and raising our vibration, we can positively transform our experiences and attract miracles. Inspired by Louise Hay, Kyle encourages you to recognize the power of your mindset and energy in shaping your life, showing you that miracles are everyday possibilities if you create space for them.  You can listen to the rest of this lesson right now when you join the FREE Raise Your Vibration Challenge virtual event. During this 4-day challenge hosted by Kyle Gray, you’ll receive the tools to elevate your energy, increase your spiritual connection, raise the frequency of the planet, and live a life that’s filled with more joy, love, and miracles. The challenge starts July 9th, but you can get started today with immediate access to 3 bonuses—the rest of this audio from Kyle Gray, a beautiful meditation from Louise Hay, and a lesson on the healing power of music from Jeralyn Glass. Visit hayhouse.com/vibe to join now.

Today on the You Can Heal Your Life podcast, we're excited to share a chapter from the brand-new audiobook You Are a Channel by Sara Landon—visionary entrepreneur, spiritual advisor, and channeler of The Council. In this excerpt, Sara shares her inspiring journey to discovering and embracing her ability to channel higher wisdom. Initially met with doubt and fear, this journey ultimately led her to profound personal transformation and a fulfilling career. Sara invites you to explore your own innate potential to connect with higher consciousness and unlock your channeling abilities to enrich your life. Don’t miss out on the rest of this incredible audiobook—start your FREE trial of Empower You Unlimited Audio today at hayhouse.com/empoweryou and begin listening!