Nuance Needed

In this episode of the Nuance Needed podcast, Amanda White, LPC and Sam Dalton, LCSW delve into the complex topic of family estrangement, exploring its rising prevalence among younger generations and its seeming trend on social media. We discuss the generational differences in parenting styles, the impact of trauma, and the importance of accountability and repair in relationships. The conversation emphasizes the validity of individual experiences and the emotional layers involved in the decision to go no contact with family members. In this conversation, we explore into the complexities of family relationships, particularly focusing on the concept of 'no contact' as a potential solution for those struggling with difficult familial dynamics and what you should think about if you have been toying with going no contact or low contact with your own family. We discuss the nuances of estrangement, the importance of current relationships, and the emotional toll that decisions regarding family can take. We emphasize that there is no one-size-fits-all answer and give suggestions for how you can engage in careful consideration and self-reflection. We also touch on the impact of social media on family dynamics and the importance of setting boundaries while navigating these relationships. As always, we explore this controversial topic with a whole lot of nuance. Enjoy!

In this emergency episode of the Nuance Needed Podcast, Amanda and Sam discuss their emotional responses to the recent election results, exploring themes of grief, coping strategies, and the impact of social media on mental health. We answer your questions that you submitted such as "how do I tell my kids what happened?", "what do I do about people in my life who voted for Trump?" "how do I go on if I feel like I can't go on?" and "how can I find hope?". We emphasize the importance of acknowledging feelings and how to take care of yourself right now. The conversation also delves into the historical context of America's political landscape, reminding you that the current situation is not new but rather a continuation of ongoing struggles for equity and justice. We discuss the role of action in combating anxiety, and the power of community in fostering connection. We hope this helps you feel a little less alone. We appreciate you! If you are interested in seeing a therapist at Therapy for Women Center, we have therapists licensed in 43 states across the country with 3 offices in the Philadelphia area. We would love to support you during this time. Reach out to therapyforwomencenter.com for more information. If you would like to connect with us be sure to follow us on Instagram or Tiktok @TherapyforWomen and @Sam.The.TherapistTo call into the podcast or ask us a question or leave us feedback, call and leave a message at 813-444-8683

If you can believe it we have EVEN MORE TO SAY about wellness TikTok trends. In this bonus episode, Amanda and Sam revisit their previous discussion on TikTok trends, particularly focusing on how it can be even more confusing on social media when real doctors and licensed providers have products and are the ones sharing information. We explore the implications of self-tanner usage, the overwhelming nature of social media trends, and the impact of consumerism on personal style. The conversation also touches on the dangers of following influencer trends without critical assessment. Finally, Amanda shares a story about decorative trash can covers and how the company came after her for talking about them on instagram. If you would like us to answer your question call us at 813-444-8683. Follow us on Instagram or Tiktok- Sam (@Sam.the.therapist) Amanda (@Therapyforwomen) To learn more about therapy and get on one of our waitlists, reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 43 states across the country and have offices if you are local to the Philadelphia area.

We have a bit of a lighter episode planned this week and second part coming tomorrow in order to help distract you and keep you company during this election week! In this conversation, Amanda White, LPC and Sam Dalton, LCSW discuss the frustration and misinformation surrounding wellness trends and beauty standards. They highlight the dangers of believing in made-up terms like 'cortisol face' and the pressure to constantly fix perceived flaws. They emphasize the importance of seeking professional advice and being mindful of the content we consume. The conversation also touches on the need for self-discipline, self-awareness, and the acceptance of our natural human experiences. In this conversation, Sam and Amanda discuss the culture of overconsumption and the pressure to constantly buy products in order to improve our lives. They explore the idea that many of these products are unnecessary and can actually contribute to stress and anxiety. They encourage listeners to pause and reflect on their purchasing habits, asking themselves why they feel drawn to certain products and whether they truly need them. They also share their own impulsive and regrettable purchases, highlighting the importance of being intentional with our spending. If you would like us to answer your question call us at 813-444-8683. Follow us on Instagram or Tiktok- Sam (@Sam.the.therapist) Amanda (@Therapyforwomen) To learn more about therapy and get on one of our waitlists, reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 43 states across the country and have offices if you are local to the Philadelphia area.

Licensed therapists, Amanda White, LPC and Sam Dalton, LCSW have a conversation about the public's reaction to celebrity relationships and breakups, focusing on the recent reunion and divorce of Jennifer Lopez and Ben Affleck. It delves into the pressure and expectations placed on celebrities and the projection of our own desires onto their relationships. The hosts discuss the impact of social media and the creation of parasocial relationships, where we feel connected to celebrities despite not knowing them personally. They also touch on the need for permanence in relationships and the challenges of navigating public perception. Overall, the conversation highlights the importance of recognizing our own attachments and understanding that celebrity relationships do not define our own experiences. In this conversation, Sam and Amanda discuss the complexities of being single and the grief that can come with it. They explore the concept of parasocial relationships and how they can both validate and challenge our life choices. If you would like us to answer your question call us at 813-444-8683. Follow us on Instagram or Tiktok- Sam (@Sam.the.therapist) Amanda (@Therapyforwomen) To learn more about therapy and get on one of our waitlists, reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 43 states across the country and have offices if you are local to the Philadelphia area.

Licensed therapists Sam Dalton, LCSW and Amanda White, LPC explore the challenges of navigating mental health content on social media and the importance of discernment. They highlight the need to focus on basic self-care before diving into niche trends. They discuss the impact of social media on mental health and the difficulty of finding accurate and helpful information. They emphasize the importance of therapy in exploring emotions and finding deeper meaning behind diagnoses. They also discuss the limitations of coaches compared to licensed therapists in providing comprehensive support. In this conversation, Sam and Amanda discuss the challenges of navigating social media and the overwhelming amount of content available. They emphasize the importance of self-awareness and self-compassion in managing the impact of social media on mental health. They also highlight the need to set realistic goals and make small changes to avoid feeling overwhelmed. If you would like us to answer your question call us at 813-444-8683. Follow us on Instagram or Tiktok- Sam (@Sam.the.therapist) Amanda (@Therapyforwomen) To learn more about therapy and get on one of our waitlists, reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 43 states across the country and have offices if you are local to the Philadelphia area.

In this episode of the Nuance Needed Podcast, Amanda and Sam delve into the recent backlash surrounding artist Chappell Roan, particularly focusing on her decision to cancel performances for mental health reasons. They explore the complexities of social media reactions, the pressures of fame, and the importance of nuanced discussions in the face of polarized opinions.They explore the challenges faced by artists in managing fan expectations, the impact of public reactions on mental health, and the importance of understanding the consequences of one's actions. The discussion emphasizes the need for emotional management and the significance of building trust with oneself to navigate the chaotic landscape of fame and public perception. If you would like us to answer your question call us at 813-444-8683. Follow us on Instagram or Tiktok- Sam (@Sam.the.therapist) Amanda (@Therapyforwomen) To learn more about therapy and get on one of our waitlists, reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 43 states across the country and have offices if you are local to the Philadelphia area.

* Please note we recorded this during the evacuation, so the audio is not up to our normal level. We appreciate you understanding* In this episode of the Nuance Needed Podcast, Amanda White, LPC and Sam Dalton, LCSW discuss the complexities of navigating personal experiences during natural disasters, particularly focusing on the recent hurricane. They explore the emotional impact of such events, the role of misinformation on social media, and the ethical responsibilities of influencers in crisis situations. The conversation emphasizes the importance of media literacy, community support, and setting boundaries with media consumption to maintain emotional well-being during crises. In this conversation, Sam and Amanda explore the complexities of online validation, the chaotic nature of influencer content during crises, and the backlash against influencers. They discuss the nuance of disasters the role of anxiety in crisis communication, and the importance of trusting legitimate information sources. The conversation also touches on the historical context of societal chaos and the need for balance in engaging with crises while maintaining personal relationships.For more information about Sam and Amanda, or to book an appointment visit therapyforwomencenter.com. For feedback, episode topic requests or to ask us a question, call 813-444-8683The influencer we discussed who we loved-- Meaghan Martin, a local pediatric emergency room physician, @beachgem10

In this episode, Amanda and Sam delve into the Hulu series 'The Secret Lives of Mormon Wives,' exploring the cultural implications and personal experiences tied to Mormonism. They discuss the impact of reality TV on perceptions of the culture, the struggles with shame and accountability, and the complexities of emotional responses within a patriarchal framework. This episode is especially important because as some of you may know, Sam grew up Mormon and has a unique perspective on the show and Mormon culture. Sam also shares about her faith deconstruction journey and gives listeners tips for how they can start this process or support themselves if they are on a similar journey. If you would like us to answer your question call us at 813-444-8683. Follow us on Instagram or Tiktok- Sam (@Sam.the.therapist) Amanda (@Therapyforwomen) To learn more about therapy and get on one of our waitlists, reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 43 states across the country and have offices if you are local to the Philadelphia area.

Licensed therapists, Amanda White, LPC and Sam Dalton, LCSW discuss the topic of boundaries and how they are often misconstrued. They explore the difference between boundaries, norms, and expectations, emphasizing the importance of understanding intentions and allowing for mistakes. They highlight the need for nuance and grace in navigating boundaries, both in personal relationships and online interactions. The conversation also touches on the impact versus harm debate and the role of repair in building trust and understanding. In this conversation, Amanda and Sam discuss the importance of flexible boundaries and the dangers of rigid boundaries. They explore the idea that boundaries should be adaptable and considerate of others' boundaries. They emphasize the need for communication and context when setting boundaries, as well as the importance of self-reflection and self-trust. They also discuss the role of vulnerability and the power of articulating why certain boundaries are in place. If you would like us to answer your question call us at 813-444-8683. Follow us on Instagram or TikTok- Sam (@Sam.the.therapist) Amanda (@Therapyforwomen) To learn more about therapy and get on one of our waitlists, reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 43 states across the country and have offices if you are local to the Philadelphia area.