Ready to get uncomfortably honest about why being "the nice one" is leaving you feeling resentful? This is part 2 of our people pleasing episode. Go listen to the first episode before diving into this one!

In conversation, we tackle:

* The exhausting cycle of expecting people to read your mind

* How avoiding conflict actually creates MORE conflict

* Why assertiveness feels like aggression when you're used to people pleasing

* Sam’s experience learning to stop apologizing for existing

* How resentment builds when you don't express your needs

* Why your passive aggression isn't as subtle as you think

* The freedom that comes from letting people be upset with you

* Amanda's story of making amends at Wawa

Want to join the conversation? EMAIL- info@therapyforwomencenter.com or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!

Follow us on Instagram or Tiktok- Sam (@Sam.the.therapist) Amanda (@Therapyforwomen) To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.

28. Why People Pleasing Makes You Angry & How to Stop Part 2