Nuance Needed 31. Not Everything is "Trauma Dumping"How Therapy Speak is Killing Friendships
Mar 19, 2025
Is it 'trauma dumping' or just sharing a tough moment? The hosts dissect the misuse of therapy terms that can obstruct genuine friendships. They explore how social media distorts our understanding of mental health language and emphasize the importance of mutual vulnerability. Finding balance in friendships, especially through life changes, is key. Plus, a refreshing reminder that connection can thrive on simple moments and a little annoyance is part of community life. Tune in for insightful takes on emotional support!
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Misuse of Therapy Terms and Concept Creep
- People often misuse therapy terms, hindering authentic connection.
- "Concept creep" describes how word meanings shift over time, causing misunderstandings.
Appropriate Emotional Sharing
- Sam shares a personal story of appropriately discussing grief with a friend.
- This example demonstrates healthy emotional vulnerability, not trauma dumping.
Opening Up in Friendships
- Some friends feel frustrated when others open up about struggles.
- Opening up is the purpose of friendship.
