31. Not Everything is "Trauma Dumping"How Therapy Speak is Killing Friendships
Nuance Needed
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Understanding Trauma Dumping in Friendships
This chapter examines the evolving concept of 'trauma dumping' in the context of friendship and therapy, highlighting the effects of social media on our understanding of mental health terminology. Through personal anecdotes, the discussion emphasizes the importance of mutual vulnerability, consent, and creating safe spaces for sharing in relationships. Additionally, it addresses the dynamics of friendships across different life stages, stressing the need for adaptability and intentional boundaries.
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