Know Your Physio

Send us a textToday’s episode is one for the books as we are joined by the co-author of one of the most innovative regenerative procedures ever! Dr. Amy B. Killen is a former emergency physician and the Founder of Human Optimization Project, an initiative aimed at bringing lesser-known medical treatments to the masses through education and patient empowerment. Dr. Amy explains why she left emergency medicine behind and how her passions and goals shifted during her transition to preventative medicine. We then begin to unravel her ground-breaking stem cell makeovers and how they lead to a better quality of life, how accessible these treatments are to the general public, what stem cells are and how they work, and how healthy lifestyle choices work hand-in-hand with stem cell therapy. We discuss why stem cells in the penis are different, why Oxytocin is pure magic, and what you can do to improve your sex life. Finally, our guest opens up about her Human Optimization Project (HOP) and why it uses blockchain on its medical platform, how the HOP Box serves its recipients, why BEAMSSSS is her go-to philosophy, how Web3 is taking root in her field, and her final words of hope to a pandemic-stricken society. Key Points From This Episode: Today’s guest is the Founder of Human Optimization Project, Dr. Amy B. Killen. [00:09]Why Dr. Amy chose her current line of work, and how she got into it. [05:00]Our guest explains stem cell makeovers and how they lead to a better quality of life. [10:40]The demographics of stem cell therapy patients, and how accessible the treatment is. [11:57]What stem cells are, how they work, and why they’re helpful. [14:15]The breakthroughs she’s seen by being in proactive and preventative medicine. [19:28]How stem cells in the penis differ from other areas of the body. [21:16]Exploring the wonders of Oxytocin. [22:29]The Human Optimization Project (HOP), and what Dr. Amy hopes to accomplish. [26:03]Why HOP uses blockchain for its medical platform. [28:45]BEAMSSSS: Belong, eat, avoid, move, sleep, stress, sun, sex. [39:00]The goal of improving quality of life rather than looking to extend it. [42:59]Dr. Amy’s message of inspiration to a pandemic-shook generation. [45:20]How she sees the role of Web3 evolving in her field. [47:04]Links Mentioned in Today’s Episode:Dr. Amy B. Killen Dr. Amy B. Killen on LinkedIn Dr. Amy B. Killen on TwitterDr. Amy B. Killen on InstagramDr. Amy B. Killen on FacebookDr. Amy B. Killen on YouTube Human Optimization Project  Dr. Harry Adelson on LinkedIn‘NITRIC OXIDE: Upgrade your Health, Performance, Sex, and Longevity with Dr. Nathan Bryan’ ‘How to make stress your friend’ Click HERE to save on BiOptimizers MagnesiumAndrés PreschelSupport the show

Send us a textBreathing habits have a huge impact on all of our physiological and psychological health systems, and today we are doing a deep dive into how you can immediately start improving your breathing in simple and manageable ways. Joining us, is breathwork coach, exercise specialist, strength and conditioning coach, and former pro rugby player David "Jacko" Jackson! Jacko has made it his mission to help as many people make these changes a part of their lives as possible, using the Oxygen Advantage framework developed by Patrick G. Mckeown. After a serious injury in 2013, Jacko was forced into retirement from his rugby career and it was through this period of transition that he discovered his own weaknesses around breathing and the potential it had to change lives. This episode is jam-packed with helpful tips and the science that grounds this area of human health, and as you will see, the conversation could have carried on for hours! Tune in to hear it all!Key Points From This Episode:The basics of how different patterns of breath can influence our state. [06:16]Jacko takes through the 'short breath hold' process for calming down. [07:42]Understanding the link between our breath and our nervous system. [12:54]Breathwork as a powerful intervention in the modern setting. [15:42]Undoing the harmful patterns that emerge and the important concept of efficiency. [19:07]Jacko's personal journey with breathing and breathwork. [24:07]The negative effects of vertical breathing and correcting these in accordance with our design. [28:36]Yoga and the learning curve about the central role of the breath. [35:31]Jacko talks about carbon dioxide and developing our tolerance. [39:10]Diagnosing our breathing habits and problems and reaching an optimal balance. [49:48]Improving sleep through our approach to breathing during the day and before bedtime. [54:12]Boxed breathing in combination with some restraint to promote CO2 tolerance. [57:30]Misconceptions about breath size and efficiency. [1:02:11]Jacko comments briefly on breath-holding exercises. [1:07:25]A simple tip from Jacko about nose breathing during your workouts. [1:10:04]Links Mentioned in Today’s Episode:David (Jacko) Jackson LinktreeOxygen AdvantageSchool of CalisthenicsDavid (Jacko) Jackson on TwitterFREE Foundations of Breathing CoursePatrick McKeownBrian MackenzieEpisode 56 with Wade LightheartThe SopranosClick HERE to save on BiOptimizers MagnesiumAndrés PreschelKnow Your Physio PodcastSupport the show

Send us a textTaking good care of your skin is essential in terms of appearance, but also for your health in general. If you take good care of your skin, your skin will take care of you, but what does it entail? To help us unpack the fundamentals of skin care is Dr. Jennifer Haley, a board-certified dermatologist who is on a mission to change the way we care for our skin. Dr. Haley’s approach focuses on the holistic integration of health, skincare, fitness, nutrition, and environmental well-being using science-based tools. Dr. Haley received her Bachelor of Science in Biology from Cornell University before attending medical school at the Uniformed Services University and has been board certified since 2004.  She has been practicing as a private consultant since 2009, where she employs her progressive and holistic approaches to healthcare. In our conversation, we cover everything skin care, from the science to the mechanisms, and delve into her holistic approach to health. Find out how Dr. Haley became so passionate about healthcare, how your skin reflects your overall health, why you need to cycle your health focus, why some sun exposure is good for your skin, and why the body does not recover as quickly with age. Learn how to enhance your skin's natural sun protection, why you should not wear sunglasses in the morning, and how plastic disrupts your endocrine system. Discover insights about the circadian clock, strategies to enhance your health, and why our health starts with what we eat. Tune in and delve into the mystery of the biggest organ in the body and how to care for yourself from the inside out with Dr. Jennifer Haley!Key Points From This Episode: Background about Dr. Haley and what drives her passion for healthcare. [06:29]Hear about the moment Dr. Haley realized a shift to a holistic approach was needed. [10:11]The essential lifestyle habits that people tend to neglect regarding their health. [14:00]Why people struggle to address bad lifestyle habitats and health problems. [16:32]Find out how iron oxide helps and how heat can impact pigmentation. [21:18]Whether other treatments, like red light therapy, actually work. [23:04]What mechanisms the body has to protect itself from sun exposure. [25:43]Dr. Haley shares recommendations for applying and using sunscreen. [33:12]Find out what skin protection products are safe for the environment. [36:54]An outline of the benefits and limitations of using clothes for sun protection. [38:11]Learn about other environmental factors that should be avoided. [40:09]The different forms of rosacea and their link to gut health. [43:25]The link between water quality and skin health. [49:00]She explains why some people have skin breakouts when they lose weight. [52:54]Dr. Haley asks about creatine and why it cannot be absorbed with coffee. [55:29]Hear biohacking tips for the skin and what not to do. [58:13]Links Mentioned in Today’s Episode:Dr. Jennifer Haley Dr. Jennifer Haley on LinkedInDr. Jennifer Haley on InstagramU.S. CapitolRadiance Revealed PodcastCreapureClick HERE to save on BiOptimizers MagnesiumAndrés PreschelSupport the show

Send us a textWhen you hear the word ‘testosterone’, the first thing that comes to mind is probably male libido. But this largely misunderstood hormone also promotes increased healing, motivation, memory, and even bone mineral density in both men and women! Here to educate us and dispel some common misconceptions about testosterone is Lucas Aoun, a naturopath, entrepreneur, leader in the optimal health space, founder of Ergogenic Health, and host of the Boost Your Biology Podcast. Lucas’ mission is to empower millions of people with the tools and information they need to achieve optimal health, and on today’s show, he reveals how to optimize your testosterone to improve your quality of life, performance, and drive for success. Join us as we discuss proven natural strategies for maintaining high levels of testosterone, the effectiveness of herbal supplements like tongkat ali, fadogia agrestis, and shilajit, and what it actually feels like when your testosterone is optimized. We also touch on why you should be icing your balls, whether or not you should be eating testicles, and a whole lot more, so don’t miss this fascinating conversation with leading Australian biohacker and testosterone guru, Lucas Aoun! Key Points From This Episode:Insight into Lucas’ journey and his early fascination with human performance. [04:40]What led him to share his message in the hopes of helping millions of people. [06:45]Defining what testosterone is and the important functions it performs. [09:41]Ways that you can maintain high levels of testosterone naturally. [11:37]Promoting endogenous testosterone production using herbs and enzymes. [12:47]Correlations between testosterone, dopamine production, and motivation. [16:00]The value of taking a more evolutionary approach to fitness. [16:55]Why testosterone is equally as important for women! [18:10]Supplementation advice: focus on how it makes you feel. [21:15]How it feels when your testosterone is optimized (and the supplements that work). [22:02]Pheromones, body odor, and sexual attractiveness. [26:05]Lifestyle changes versus supplements: tips for addressing the foundation first! [29:04]Symptoms and causes of a varicocele in your testes and the impact it can have. [33:38]Which foods are beneficial for improving testosterone (including testicles!) [35:38]A definition of “free” testosterone and what it does. [38:26]The voice-deepening and other benefits of icing, deer antler, shilajit, and more. [43:28]Types of exercise you should be doing to optimize your testosterone. [47:34]How much supplementation is too much. [52:40]Why Lucas views the decline in testosterone as “the real mandemic.” [54:39]Links Mentioned in Today’s Episode:Ergogenic HealthLucas Aoun on LinkedInLucas Aoun on TwitterLucas Aoun on InstagramBoost Your Biology PodcastBoost Your Biology on YouTubeClick HERE to save on BiOptimizers MagnesiumAndrés PreschelAndrés Preschel EmailAndrés Preschel on InstagramSupport the show

Send us a textIs Nitric Oxide the Penicillin of the 21st Century? Joining us today to discuss his groundbreaking research is internationally renowned Nitric Oxide expert, Dr. Nathan Bryan. With a Ph.D. and over 20 years of experience in the field, he is currently on the advisory board for major players in the biotech industry and is one of the original founders and formulators of HumanN. In this episode, we discover how Nitric Oxide could revolutionize the health and wellness field for years to come. Dr. Bryan breaks down what Nitric Oxide is, how it works, and how it enhances performance and well-being. We learn the symptoms of low Nitric Oxide levels, how to identify the root cause, and how to restore Nitric Oxide production. According to Dr. Bryan, “Most of the poorly managed chronic diseases around the globe today can be explained by a lack of Nitric Oxide production.” Tune in for this breakthrough conversation with Dr. Bryan, as he threads the needle between cutting-edge science and actionable steps.Key Points From This Episode:Introducing today’s guest, Dr. Nathan Bryan. [0:00:11]The benefits of BioOptimizers' Magnesium Breakthrough supplement. [0:03:14]What led him to direct his focus of expertise to Nitric Oxide. [0:06:48]Dr. Bryan’s advice for young people starting out in their field. [0:10:07]What Nitric Oxide is, how it works, and how it enhances performance and well-being. [0:15:54]The results of a lack of Nitric Oxide production. [0:17:24]How the human body makes Nitric Oxide and how sunlight, nutrition, and supplements affect its production. [017:50]The link between the oral microbiome and Nitric Oxide production. [0:23:22]How to support the oral microbiome and restore Nitric Oxide production. [0:27:15]Symptoms of low Nitric Oxide levels, and how to identify the root cause. [0:38:36]The role of Nitric Oxide in Oxygen delivery. [0:43:17]The progress of education about Nitric Oxide and why uptake is so slow. [0:46:46]How Nitric Oxide can improve sexual performance. [0:51:36]The product technology designed to restore Nitric Oxide production in the body. [0:53:51]Dr. Bryan’s objective to bring safe and effective product technology into every major market segment around the world. [1:00:52]How Nitric Oxide improves cognitive performance. [1:06:01]Is Nitric Oxide the Penicillin of the 21st Century? [1:07:04]Dr. Bryan’s take on caffeine from a Nitric Oxide perspective. [1:07:39]The objective of his upcoming book, The Secret of Nitric Oxide. [1:10:03]Links Mentioned in Today’s Episode:HumanNDr. Nathan BryanDr. Nathan Bryan on TwitterClick HERE to save on BiOptimizers MagnesiumAndrés PreschelKnow Your Physio PodcastSupport the show

Toby Pasman is a neurophysiology researcher and the founder of NeuroFlex, focusing on brain mapping and neurofeedback for health optimization. In this conversation, he dives into the fascinating world of brain waves and their impact on mental states, revealing how understanding these waves can transform lives. Toby shares his insights on chronic inflammation's effects and explains neurofeedback's potential in enhancing focus and productivity. He even conducts a live brain mapping session, showcasing the practical applications of these innovative techniques.

Send us a textThe ever-increasing issue of obesity and its related health complications brings with it the need for effective treatment. We are joined today by a board-certified vascular and interventional radiologist, Dr. Moises Roizental, to talk all things weight loss and obesity medication (specifically GLP-1 agonists). Dr. Roi explains the challenge of overcoming obesity and the role GLP-1 agonists play in alleviating the struggle. We learn about the multitude of benefits, obesity-related and otherwise, as well as the indications, contraindications, and side effects. Tune in to hear about the long-term benefits of investing in your health and how to get the best results from this life-changing medication!Key Points From This Episode:What “bioavailability” means. [00:22]Introducing vascular and interventional radiologist, Dr. Moises Roizental. [03:13]Introducing today’s topic: weight loss and obesity medication. [03:39]Where to find the Spanish version of this episode. [04:23]What GLP-1 agonists are, how they work, and their metabolic benefits. [05:59]The weight loss results of GLP-1 agonists. [11:22]What to pair the meds with to see results. [11:38]Other non-obesity-related benefits of the medication. [12:09]The history of the medication. [14:21]Under which circumstances GLP-1 agonists are contraindicated. [15:15]How GLP-1 agonists alleviate the challenge of overcoming obesity. [16:47]Dr. Roi’s personal experimentation with the medication. [18:53]The availability and accessibility of the meds. [20:39]Some of the long-term benefits of investing in your health. [21:51]The side effects of GLP-1 agonists. [23:49]Controversial use/abuse of the medication. [24:54]The recommended dosage of GLP-1 agonists. [27:29]Dr. Roi’s advice for those interested in exploring this medication. [30:11]Safe sources of GLP-1 agonists. [34:04]Dr. Roi’s for the future of GLP-1 agonists. [35:45]Why Dr. Roi has shifted from intervention towards disease prevention. [37:06]Links Mentioned in Today’s Episode:Dr. Moises Roizental on LinkedInDr. Moises Roizental on TwitterDr. Moises Roizental on InstagramEmail Dr. Moises RoizentalHambre y HormonasHambre y Hormonas on InstagramWegovyOzempicSaxendaMounjaroClick HERE to save on BiOptimizers MagnesiumAndrés PreschelKnow Your Physio PodcastSupport the show

Send us a textLa creciente problemática de la obesidad y sus complicaciones de salud relacionadas trae consigo la necesidad de tratamientos efectivos. Hoy nos acompaña el Dr. Moisés Roizental, radiólogo vascular e intervencionista certificado, para hablar sobre todo lo relacionado con la pérdida de peso y la medicación para la obesidad (específicamente los agonistas GLP-1). El Dr. Roizental explica el desafío de superar la obesidad y el papel que juegan los agonistas GLP-1 en aliviar esta lucha. Conoceremos los múltiples beneficios, relacionados con la obesidad y otros, así como las indicaciones, contraindicaciones y efectos secundarios. ¡Sintoniza para escuchar sobre los beneficios a largo plazo de invertir en tu salud y cómo obtener los mejores resultados con esta medicación que puede cambiar tu vida!Puntos Clave del Episodio:Qué significa “biodisponibilidad”. [00:22] Presentación del radiólogo vascular e intervencionista, Dr. Moisés Roizental. [03:13] Introducción al tema de hoy: medicación para la pérdida de peso y la obesidad. [03:39] Dónde encontrar la versión en español de este episodio. [04:23] Qué son los agonistas GLP-1, cómo funcionan y sus beneficios metabólicos. [05:59] Los resultados de pérdida de peso con agonistas GLP-1. [11:22] Qué combinar con la medicación para ver resultados. [11:38] Otros beneficios de la medicación no relacionados con la obesidad. [12:09] La historia de la medicación. [14:21] En qué circunstancias están contraindicados los agonistas GLP-1. [15:15]Cómo los agonistas GLP-1 alivian el desafío de superar la obesidad. [16:47]Experimentación personal del Dr. Roizental con la medicación. [18:53]Disponibilidad y accesibilidad de la medicación. [20:39] Algunos beneficios a largo plazo de invertir en tu salud. [21:51]Los efectos secundarios de los agonistas GLP-1. [23:49]Uso/abuso controvertido de la medicación. [24:54] La dosis recomendada de agonistas GLP-1. [27:29] Consejos del Dr. Roizental para aquellos interesados en explorar esta medicación. [30:11] Fuentes seguras de agonistas GLP-1. [34:04] La visión del Dr. Roizental sobre el futuro de los agonistas GLP-1. [35:45] Por qué el Dr. Roizental ha pasado de la intervención hacia la prevención de enfermedades. [37:06]Enlaces mencionados en el episodio de hoy:Dr. Moisés Roizental en LinkedInDr. Moisés Roizental en TwitterDr. Moisés Roizental en InstagramCorreo Electrónico del Dr. Moisés RoizentalHambre y HormonasHambre y Hormonas en InstagramWegovyOzempicSaxendaMounjaroHaz clic AQUÍ para ahorrar en Magnesio de BiOptimizersAndrés PreschelPodcast Know Your PhysioSupport the show

Send us a textFor this episode, we have Andrés in the hot seat answering questions from the KYP community. He’s joined by health coach Alex Shinkarovsky to delve into a range of topics, from personal to silly to scientific. We hear Andrés’ take on everything from sleeping on the floor and the best way to train, to mentorship, motivating others, and getting into Goggins mode. Andrés shares his greatest accomplishment and best fitness experiences of his life thus far and emphasizes the power of play and storytelling. This Q&A contains advice for approaching high-profile people and debunks some common bio hack myths from eyewear, hair growth, and oral health, to cold exposure, saunas, workout intensity, and sun exposure. Tune in to Andrés’ opinions on all things health and fitness, as well as his most significant takeaways from past podcast episodes!Key Points From This Episode:The benefits of BioOptimizers Magnesium Breakthrough. [00:05]Andrés take on sleeping on the floor. [03:38]What he took away from the recent podcast episode on sex with Chloe Macintosh. [05:15]Andrés’ plans to incorporate more conversations about emotional well-being and relationships. [11:28]The best way to train, according to Andrés. [14:01]The power of the “why”. [16:28]How Andrés introduces play into the lives of his coaching clients who struggle with obesity. [17:27]How play and storytelling have helped him in his life. [22:07]Andrés’ best fitness experiences of his life thus far. [25:48]How to get into Goggins mode. [29:37]The difference mentorship made in Andrés’ life. [39:35]Andrés’ advice for approaching high-profile people. [43:38]What he perceives to be his greatest accomplishment. [48:44]The presence of his family in his life and how he’s promoted his grandfather’s health. [50:38]The difference between lifespan and health span. [53:14]How to encourage motivation in others, particularly those in your inner circle. [54:37]Andrés’ controversial take on seed oils. [1:02:43]Why he shifted to wearing only cotton. [1:10:28]Andrés and Alex debunk biohack myths from eyewear, hair growth, and oral health, to cold exposure, saunas, workout intensity, and sun exposure. [1:16:27]The premise of Alex Shinkarovsky’s upcoming podcast. [1:33:30]Links Mentioned in Today’s Episode:Alex Shinkarovsky on LinkedInAlex Shinkarovsky on InstagramAlex Shinkarovsky on TwitterClick HERE to save on BiOptimizers MagnesiumAndrés PreschelKnow Your Physio PodcastSupport the show

Send us a textThe rise of technology in recent decades has ushered in a new way of life, one heavily reliant on devices to meet our needs, such as phones and laptops. There has been growing interest from both the scientific and public domains about the risk of exposure to Electromagnetic Fields (EMF) from the technology people use. Studies have shown that exposure to EMF can cause an increased risk of health problems. Is there a safer way to use the products that we rely on? Here to help us answer that question is R Blank, entrepreneur, technologist, and CEO of Shield Your Body, a company that creates innovative and affordable products to reduce exposure to wireless radiation. R is also co-author of the book Overpowered, the host of The Healthier Tech Podcast, and has written many articles on the subject of EMF. His work follows from a 20-year career in software development for some of the biggest companies in the world and now focuses on helping people mitigate the dangers and effects of EMF by making technology safer for us to use and enjoy. In this episode, R unpacks EMF, explains how it affects health, and tells us how Shield Your Body is making technology safer. We learn about the different types of EMF, the underlying biological implications of chronic exposure, and the different sources of EMF. We also hear a brief history of the studies on EMF, common misconceptions about EMF, what you can do to protect yourself from EMF, and much more. Tune in to discover the dangers of EMF and what you can do to reduce exposure, with expert R Blank!Key Points From This Episode: We start the show with R sharing his recent experience of being on Dr. Phil. [06:07]Whether he was aware of Dr. Phil’s opinion on the effects of EMF before recording. [09:43]He tells us what his purpose was for appearing on the show. [11:18]R’s background and what motivates his work on EMF. [13:48]How long ago the first EMF study was conducted. [16:42]Outline of the biological effects and health implications of EMF based on past studies. [19:57]The effects of long-term exposure to low-frequency EMF. [25:32]What people can do to protect themselves and reduce exposure to EMF. [27:21]Andrés shares some simple measures he took to reduce exposure to EMF. [49:39]Situations where grounding may not be beneficial. [1:00:38]Whether heat emitted from a device is evidence of EMF radiation. [1:13:06]R shares his opinion on EMF-blocking underwear. [1:14:21]How effective EMF protection apparel is at reducing exposure and accumulation. [1:15:29]What the awareness of EMF and the associated health risks will be like in the future. [1:25:04]Links Mentioned in Today’s Episode:R Blank on LinkedInR Blank on TwitterShield Your BodyShield Your Body on LinkedInShield Your Body on FacebookShield Your Body on Twitter Shield Your Body on InstagramShield Your Body on YouTubeBiOptimizersClick HERE to save on BiOptimizers MagnesiumSupport the show