Know Your Physio

In today’s episode, the tables are switched as Andrés Preschel is interviewed by Ben Greenfield on the Ben Greenfield Life podcast. Ben is a well-known figure in the field of health and fitness. He is an author, speaker, podcast host, and consultant who has dedicated his career to exploring and optimizing human performance. With a deep passion for biohacking, endurance sports, and holistic wellness, Ben has gained a significant following and has become a respected authority in the industry. His dedication to helping others achieve their health and wellness goals is evident through his various platforms, where he disseminates information, offers practical advice, and inspires individuals to take charge of their own well-being. In our conversation, we delve into everything performance through the lens of freediving, from breathing exercises to natural supplements that will optimize physical and mental performance. We discuss building fitness and interoception, improving sleep, defying the aging process, how to achieve peak performance, the spiritual side to health, and much more. Tune in for this thought-provoking episode as we dive deep into the realm of performance optimization, providing valuable insights and practical tips for listeners looking to maximize their physical and mental potential.Key Points From This Episode:Introduction and a brief background about Andrés. [05:12]Andrés explains various breathing techniques and their applications. [07:50] How to increase freediving and breath hold performance. [11:15]We discuss the major limitations of using SCUBA gear. [15:02]Overview of the various stretching techniques for freediving. [16:36]The benefits of mastering freediving to everyday life. [19:12]Discover what got Andrés interested in freediving and spearfishing. [21:30]Hear about Andrés’ health and wellness journey. [26:09]Learn how attention deficit hyperactivity disorder (ADHD) can be a superpower. [29:05]Find out how Andrés cured his ADHD. [32:08]The good, the bad, and the ugly side of gluten. [34:55]We compare our approaches to healthcare and working with clients. [39:08]A deep dive into blood work and biomarkers. [48:55]Insights into the spiritual side of health and wellness. [55:15]Final takeaways that Andrés has for listeners. [1:05:00]Links Mentioned in Today’s Episode:Ben GreenfieldBen Greenfield on FacebookBen Greenfield on InstagramBen Greenfield on TwitterMy Octopus TeacherPost Session PodcastBiostrapŌuraCardiomood Heads Up HealthDRYM HealthMaverick AmericaEvolve FreedivingDead Tide SportfishingClick HERE to save on BiOptimizers MagnesiumAndrés PreschelAndrés Preschel on TwitterKnow Your Physio PodcastSupport the show

Today’s guest believes that there’s an astronaut in everyone. Sally J. Tindall is an airline pilot, human factors researcher, and candidate astronaut. She joins us in conversation to share an insider’s perspective on the workings of AdvancingX, where founder Eduardo Diaz has pioneered a project to optimize team design and efficiency for space travel. Listening in, you’ll hear about Sally’s philosophies that being yourself is the only way to make a significant impact on the world and that surrounding yourself with the right people for you is the best way to enhance your contribution. We touch on a plethora of topics, from behind-the-scenes missions at AdvancingX and testing the efficacy of the team you’ve built, to resolving conflict in space, and common problems that astronauts experience during their trips beyond our planet. Tune in today to hear all this and more! Key Points From This Episode:Welcoming Sally J. Tindall to today’s conversation. [06:52]Why Sally never speaks on behalf of people and what makes her different. [08:07]How owning being different improves your life. [10:16]Proof of Sally’s belief that being yourself makes you better. [11:15]How Sally has ended up among some of the most talented people in the world. [12:53]What makes a great team leader. [14:50]Sally’s experience of joining AdvancingX. [17:00]What it’s like to join AdvancingX today. [18:41]A regular question Sally is asked: is Ed a real person? [19:30]Behind the scenes at AdvancingX. [20:40] What AdvancingX is and what it’s accomplishing. [22:45]Testing the efficacy of the team you have built. [27:45]The main objective of the work they do: to find the village for you. [30:30] Resolving conflict in space. [31:47]Navigating the emotional aspect of adding and subtracting from teams. [34:31]The likelihood of working with the same team on more than one mission. [37:07]Interpersonal and psychological problems that arise on space missions. [39:12]Physical and psychological characteristics that you need to be able to have a career in space. [42:12]Buzz Aldrin’s influence on neutral buoyancy training. [44:18] How AdvancingX is making space accessible to everyone. [47:52]Why Sally considers her work to be more about the mind than the body. [48:40] The resilient thread that runs through every person who enters the program. [51:00]How Sally would pick an astronaut out of a crowd. [52:54]How connecting to your inner child makes you better at your job. [56:30]The underlying mission of AdvancingX. [01:00:53]Sally’s advice for young people. [01:09:35]Links Mentioned in Today’s Episode:Sally Tindall on LinkedInConcordeAdvancingXEduardo DiazRight StuffClick HERE to save on BiOptimizers MagnesiumAndrés PreschelKnow Your Physio PodcastSupport the show

Embarking on a career as an astronaut is no easy feat. It is a rigorous, cut-throat process that demands candidates surpass a sky-high bar of qualifications and experience in order to be considered. With countless aspiring space explorers vying for a limited number of spots, the competition is fierce, and the stakes are astronomically high. Joining us today is Alejandro Guerra, an Aerospace Engineer and Career Astronaut Candidate at AdvancingX. In this episode, Alejandro guides us through what it takes to be an astronaut and pursue a career in space science. He shares his views through the lens of his diverse experience and background working in the space sector. In our conversation, he explains the range of skills needed for working in space and shares his fascinating career journey. We discuss the physical toll that being in space has on your body, the pioneering work occurring in the sector, the psychological aspect of working in space, the training procedures involved, and why learning from experience is vital. We also delve into what makes a good leader, how astronauts deal with disagreements in space, AdvancingX’s secret sauce to building effective teams, and much more. Tune in to discover what it takes to get to space with Alejandro Guerra!Key Points From This Episode:Alejandro’s passion for space science and how he became interested in the field. [02:45]Insight into the diversity of skills needed to become an astronaut. [06:21]The physical and mental toll space has on the body and how astronauts prepare for it. [10:20] Examples of how to manage disagreements or frustrations among team members. [16:21]What makes a good team member, how true leaders delegate, and the value of trust. [19:58]Alejandro’s professional journey and the fascinating work he is involved with. [23:00]How he stays humble, fosters a continual drive to learn, and his plans for the future. [27:44]Whether he would volunteer to be a part of the first group to colonize Mars. [32:22]Alejandro’s perspective on what qualities make for a good leader in the space sector. [36:00]Tips for communicating with team members when you are wrong (and when it's the right time to ask for help). [37:28]The AdvancingX team building algorithm and how it is beneficial to team leaders. [39:50]How the team building algorithm contributes to Alejandro’s personal life and steps listeners can take to become better team members. [49:02]A look at the briefing procedures at AdvancingX and their role in team building. [52:08]How Alejandro is able to build a growth mindset and put his ego aside. [53:50]A final takeaway that Alejandro has for listeners. [55:47]Links Mentioned in Today’s Episode:Alejandro Guerra on LinkedInAdvancingXEuropean Space AgencyEpisode 56: Wade LightheartClick HERE to save on BiOptimizers MagnesiumAndrés PreschelKnow Your Physio PodcastSupport the show

While many of us may have dreamed of becoming astronauts when we were younger, only a select few people have the skills and determination necessary to make it a reality. Here today to share her story is Eleonore Poli, an analog astronaut, Ph.D. student, Founder of CHASM and Climate Clock Project, Career Astronaut candidate, and the first guest in our new miniseries with AdvancingX, which aims to inspire the next generation of Career Astronauts. In this episode, Eleonore shares how she applies science in her day-to-day life to keep herself productive and fulfilled. Dedicated to reshaping the world for the better, she aims to prepare for the future of space exploration while also using her knowledge to improve life on Earth. Join us as we take a deep dive into productivity, workflows, morning and evening routines, nutrition, supplementation, and sports performance, and how Eleonore manages to do all this while living a happy, healthy, and fulfilled life. She also offers her perspective on burnout (and how to prevent it), what it means to be mission-oriented in a sustainable way, and much more. Eleonore’s unique knowledge, experience, and perspective are enough to take us above and beyond the stratosphere, so be sure to strap yourself in for an out-of-this-world conversation!Key Points From This Episode:Introducing AdvancingX and their Career Astronaut program. [00:50]The varied skills and competencies that you need to become an astronaut. [11:11]Whether Eleonore considers herself a specialist or a specialized generalist. [13:36]A typical day in her life (and why you should make time to ”change your horizon”). [20:09]Strategies that Eleonore uses to stay on top of her busy schedule. [24:39]Finding a balance between headbanging and cramming for exams! [31:54]How Eleonore knows that she’s starting to burn out and how she prevents it. [32:58]The value of introducing a little bit of danger to your life! [38:40]Ways to “microdose” the effects of danger, such as heat and cold exposure. [40:24]What Ironman taught Eleonore about the importance of planning and procedure. [43:55]The role of visualization in reducing decision fatigue in Eleonore’s life. [46:37]Insight into Eleonore’s approach toward her diet and nutrition. [54:16]How recording your good ideas wherever you are can increase your productivity. [57:02]Activities that might increase your chance of having good ideas in the first place. [1:01:08]Eleonore’s advice for getting the most out of life: discipline yourself, get excited! [1:11:13]Links Mentioned in Today’s Episode:Eleonore Poli on LinkedInEleonore Poli on InstagramEleonore Poli on TwitterEleonore Poli on YouTubeEleonore Poli TEDx TalkThe Climate Clock ProjectConference on Human Analogue Space Missions (CHASM)AdvancingXClick HERE to save on BiOptimizers MagnesiumAndrés PreschelKnow Your Physio PodcastSupport the show

Joining the show today is the Founder and CEO of The Conscious Bar, Yaniv Simpson! Yaniv and his company are dedicated to bringing their customers the highest quality chocolate products available, with an added emphasis on not sacrificing any of the classic enjoyment of good chocolate. Their company motto is 'indulge freely' and this touches on the pleasure as well as the healthy aspects of what they offer. In exciting news for the podcast, The Conscious Bar is now an official sponsor of the show, and this is no coincidence. The company's values and commitment to quality align it perfectly with our approach to wellness, so look out for exciting announcements and offers in the future! In today's conversation, we cover setting high standards for food and health companies, building a relatable and trustworthy brand, and what it means to be a pioneer. Yaniv also speaks about his history as an athlete, his goals for the growth of the company, and what keeps him and his brand grounded. So to catch it all, and find out more about this exciting and delicious product from Yaniv, listen in today!Key Points From This Episode:Andres talks about his time of transition and the break he took from recording. [01:57]Yaniv speaks about the love that goes into making his products and his lifelong love for cacao. [11:02]Understanding ingredients in traditional and common recipes for chocolate bars. [13:29]Comparing the effects of cheaper bars with something pure from The Conscious Bar. [22:21]The values and philosophy at Yaniv's company. [25:10]Yaniv's advice for brands that want to adhere to high standards of health, wellness, and sustainability. [34:47]Doing the right thing, leading by example, and building a community! [40:01]Comparing The Conscious Bar with their competitors. [43:29]Heavy metals in food products and why Ghana is a great place to source cacao. [50:15]Yaniv talks about their first months in business and his hopes for the next five years. [53:11]The thinking behind the partnerships that The Conscious Bar is seeking out. [56:56]The initial push that Yaniv had to create his product, and the selfish desire that drove his work! [1:01:17]Yaniv's background as an athlete and how it has guided his thoughts on quality. [1:02:07]Looking to the future of the partnership between Andres and Yaniv! [1:07:02]Links Mentioned in Today’s Episode:The Conscious BarYaniv Simpson on InstagramEpisode 56 - Wade Lightheart: Magnesium Breakthrough and Health OptimizationClick HERE to save on BiOptimizers MagnesiumAndrés PreschelKnow Your Physio PodcastSupport the showSupport the show

Today’s episode is one for the books as we are joined by the co-author of one of the most innovative regenerative procedures ever! Dr. Amy B. Killen is a former emergency physician and the Founder of Human Optimization Project, an initiative aimed at bringing lesser-known medical treatments to the masses through education and patient empowerment. Dr. Amy explains why she left emergency medicine behind and how her passions and goals shifted during her transition to preventative medicine. We then begin to unravel her ground-breaking stem cell makeovers and how they lead to a better quality of life, how accessible these treatments are to the general public, what stem cells are and how they work, and how healthy lifestyle choices work hand-in-hand with stem cell therapy. We discuss why stem cells in the penis are different, why Oxytocin is pure magic, and what you can do to improve your sex life. Finally, our guest opens up about her Human Optimization Project (HOP) and why it uses blockchain on its medical platform, how the HOP Box serves its recipients, why BEAMSSSS is her go-to philosophy, how Web3 is taking root in her field, and her final words of hope to a pandemic-stricken society. Key Points From This Episode: Today’s guest is the Founder of Human Optimization Project, Dr. Amy B. Killen. [00:09]Why Dr. Amy chose her current line of work, and how she got into it. [05:00]Our guest explains stem cell makeovers and how they lead to a better quality of life. [10:40]The demographics of stem cell therapy patients, and how accessible the treatment is. [11:57]What stem cells are, how they work, and why they’re helpful. [14:15]The breakthroughs she’s seen by being in proactive and preventative medicine. [19:28]How stem cells in the penis differ from other areas of the body. [21:16]Exploring the wonders of Oxytocin. [22:29]The Human Optimization Project (HOP), and what Dr. Amy hopes to accomplish. [26:03]Why HOP uses blockchain for its medical platform. [28:45]BEAMSSSS: Belong, eat, avoid, move, sleep, stress, sun, sex. [39:00]The goal of improving quality of life rather than looking to extend it. [42:59]Dr. Amy’s message of inspiration to a pandemic-shook generation. [45:20]How she sees the role of Web3 evolving in her field. [47:04]Links Mentioned in Today’s Episode:Dr. Amy B. Killen Dr. Amy B. Killen on LinkedIn Dr. Amy B. Killen on TwitterDr. Amy B. Killen on InstagramDr. Amy B. Killen on FacebookDr. Amy B. Killen on YouTube Human Optimization Project  Dr. Harry Adelson on LinkedIn‘NITRIC OXIDE: Upgrade your Health, Performance, Sex, and Longevity with Dr. Nathan Bryan’ ‘How to make stress your friend’ Click HERE to save on BiOptimizers MagnesiumAndrés PreschelKnow Your Physio PodcastSupport the show

Breathing habits have a huge impact on all of our physiological and psychological health systems, and today we are doing a deep dive into how you can immediately start improving your breathing in simple and manageable ways. Joining us, is breathwork coach, exercise specialist, strength and conditioning coach, and former pro rugby player David "Jacko" Jackson! Jacko has made it his mission to help as many people make these changes a part of their lives as possible, using the Oxygen Advantage framework developed by Patrick G. Mckeown. After a serious injury in 2013, Jacko was forced into retirement from his rugby career and it was through this period of transition that he discovered his own weaknesses around breathing and the potential it had to change lives. This episode is jam-packed with helpful tips and the science that grounds this area of human health, and as you will see, the conversation could have carried on for hours! Tune in to hear it all!Key Points From This Episode:The basics of how different patterns of breath can influence our state. [06:16]Jacko takes through the 'short breath hold' process for calming down. [07:42]Understanding the link between our breath and our nervous system. [12:54]Breathwork as a powerful intervention in the modern setting. [15:42]Undoing the harmful patterns that emerge and the important concept of efficiency. [19:07]Jacko's personal journey with breathing and breathwork. [24:07]The negative effects of vertical breathing and correcting these in accordance with our design. [28:36]Yoga and the learning curve about the central role of the breath. [35:31]Jacko talks about carbon dioxide and developing our tolerance. [39:10]Diagnosing our breathing habits and problems and reaching an optimal balance. [49:48]Improving sleep through our approach to breathing during the day and before bedtime. [54:12]Boxed breathing in combination with some restraint to promote CO2 tolerance. [57:30]Misconceptions about breath size and efficiency. [1:02:11]Jacko comments briefly on breath-holding exercises. [1:07:25]A simple tip from Jacko about nose breathing during your workouts. [1:10:04]Links Mentioned in Today’s Episode:David (Jacko) Jackson LinktreeOxygen AdvantageSchool of CalisthenicsDavid (Jacko) Jackson on TwitterFREE Foundations of Breathing CoursePatrick McKeownBrian MackenzieEpisode 56 with Wade LightheartThe SopranosClick HERE to save on BiOptimizers MagnesiumAndrés PreschelKnow Your Physio PodcastSupport the show

Taking good care of your skin is essential in terms of appearance, but also for your health in general. If you take good care of your skin, your skin will take care of you, but what does it entail? To help us unpack the fundamentals of skin care is Dr. Jennifer Haley, a board-certified dermatologist who is on a mission to change the way we care for our skin. Dr. Haley’s approach focuses on the holistic integration of health, skincare, fitness, nutrition, and environmental well-being using science-based tools. Dr. Haley received her Bachelor of Science in Biology from Cornell University before attending medical school at the Uniformed Services University and has been board certified since 2004.  She has been practicing as a private consultant since 2009, where she employs her progressive and holistic approaches to healthcare. In our conversation, we cover everything skin care, from the science to the mechanisms, and delve into her holistic approach to health. Find out how Dr. Haley became so passionate about healthcare, how your skin reflects your overall health, why you need to cycle your health focus, why some sun exposure is good for your skin, and why the body does not recover as quickly with age. Learn how to enhance your skin's natural sun protection, why you should not wear sunglasses in the morning, and how plastic disrupts your endocrine system. Discover insights about the circadian clock, strategies to enhance your health, and why our health starts with what we eat. Tune in and delve into the mystery of the biggest organ in the body and how to care for yourself from the inside out with Dr. Jennifer Haley!Key Points From This Episode: Background about Dr. Haley and what drives her passion for healthcare. [06:29]Hear about the moment Dr. Haley realized a shift to a holistic approach was needed. [10:11]The essential lifestyle habits that people tend to neglect regarding their health. [14:00]Why people struggle to address bad lifestyle habitats and health problems. [16:32]Find out how iron oxide helps and how heat can impact pigmentation. [21:18]Whether other treatments, like red light therapy, actually work. [23:04]What mechanisms the body has to protect itself from sun exposure. [25:43]Dr. Haley shares recommendations for applying and using sunscreen. [33:12]Find out what skin protection products are safe for the environment. [36:54]An outline of the benefits and limitations of using clothes for sun protection. [38:11]Learn about other environmental factors that should be avoided. [40:09]The different forms of rosacea and their link to gut health. [43:25]The link between water quality and skin health. [49:00]She explains why some people have skin breakouts when they lose weight. [52:54]Dr. Haley asks about creatine and why it cannot be absorbed with coffee. [55:29]Hear biohacking tips for the skin and what not to do. [58:13]Links Mentioned in Today’s Episode:Dr. Jennifer Haley Dr. Jennifer Haley on LinkedInDr. Jennifer Haley on InstagramU.S. CapitolRadiance Revealed PodcastCreapureClick HERE to save on BiOptimizers MagnesiumAndrés PreschelKnow Your Physio PodcastSupport the show

When you hear the word ‘testosterone’, the first thing that comes to mind is probably male libido. But this largely misunderstood hormone also promotes increased healing, motivation, memory, and even bone mineral density in both men and women! Here to educate us and dispel some common misconceptions about testosterone is Lucas Aoun, a naturopath, entrepreneur, leader in the optimal health space, founder of Ergogenic Health, and host of the Boost Your Biology Podcast. Lucas’ mission is to empower millions of people with the tools and information they need to achieve optimal health, and on today’s show, he reveals how to optimize your testosterone to improve your quality of life, performance, and drive for success. Join us as we discuss proven natural strategies for maintaining high levels of testosterone, the effectiveness of herbal supplements like tongkat ali, fadogia agrestis, and shilajit, and what it actually feels like when your testosterone is optimized. We also touch on why you should be icing your balls, whether or not you should be eating testicles, and a whole lot more, so don’t miss this fascinating conversation with leading Australian biohacker and testosterone guru, Lucas Aoun! Key Points From This Episode:Insight into Lucas’ journey and his early fascination with human performance. [04:40]What led him to share his message in the hopes of helping millions of people. [06:45]Defining what testosterone is and the important functions it performs. [09:41]Ways that you can maintain high levels of testosterone naturally. [11:37]Promoting endogenous testosterone production using herbs and enzymes. [12:47]Correlations between testosterone, dopamine production, and motivation. [16:00]The value of taking a more evolutionary approach to fitness. [16:55]Why testosterone is equally as important for women! [18:10]Supplementation advice: focus on how it makes you feel. [21:15]How it feels when your testosterone is optimized (and the supplements that work). [22:02]Pheromones, body odor, and sexual attractiveness. [26:05]Lifestyle changes versus supplements: tips for addressing the foundation first! [29:04]Symptoms and causes of a varicocele in your testes and the impact it can have. [33:38]Which foods are beneficial for improving testosterone (including testicles!) [35:38]A definition of “free” testosterone and what it does. [38:26]The voice-deepening and other benefits of icing, deer antler, shilajit, and more. [43:28]Types of exercise you should be doing to optimize your testosterone. [47:34]How much supplementation is too much. [52:40]Why Lucas views the decline in testosterone as “the real mandemic.” [54:39]Links Mentioned in Today’s Episode:Ergogenic HealthLucas Aoun on LinkedInLucas Aoun on TwitterLucas Aoun on InstagramBoost Your Biology PodcastBoost Your Biology on YouTubeClick HERE to save on BiOptimizers MagnesiumAndrés PreschelAndrés Preschel EmailAndrés Preschel on InstagramKnow Your Physio PodcastSupport the show

Is Nitric Oxide the Penicillin of the 21st Century? Joining us today to discuss his groundbreaking research is internationally renowned Nitric Oxide expert, Dr. Nathan Bryan. With a Ph.D. and over 20 years of experience in the field, he is currently on the advisory board for major players in the biotech industry and is one of the original founders and formulators of HumanN. In this episode, we discover how Nitric Oxide could revolutionize the health and wellness field for years to come. Dr. Bryan breaks down what Nitric Oxide is, how it works, and how it enhances performance and well-being. We learn the symptoms of low Nitric Oxide levels, how to identify the root cause, and how to restore Nitric Oxide production. According to Dr. Bryan, “Most of the poorly managed chronic diseases around the globe today can be explained by a lack of Nitric Oxide production.” Tune in for this breakthrough conversation with Dr. Bryan, as he threads the needle between cutting-edge science and actionable steps.Key Points From This Episode:Introducing today’s guest, Dr. Nathan Bryan. [0:00:11]The benefits of BioOptimizers' Magnesium Breakthrough supplement. [0:03:14]What led him to direct his focus of expertise to Nitric Oxide. [0:06:48]Dr. Bryan’s advice for young people starting out in their field. [0:10:07]What Nitric Oxide is, how it works, and how it enhances performance and well-being. [0:15:54]The results of a lack of Nitric Oxide production. [0:17:24]How the human body makes Nitric Oxide and how sunlight, nutrition, and supplements affect its production. [017:50]The link between the oral microbiome and Nitric Oxide production. [0:23:22]How to support the oral microbiome and restore Nitric Oxide production. [0:27:15]Symptoms of low Nitric Oxide levels, and how to identify the root cause. [0:38:36]The role of Nitric Oxide in Oxygen delivery. [0:43:17]The progress of education about Nitric Oxide and why uptake is so slow. [0:46:46]How Nitric Oxide can improve sexual performance. [0:51:36]The product technology designed to restore Nitric Oxide production in the body. [0:53:51]Dr. Bryan’s objective to bring safe and effective product technology into every major market segment around the world. [1:00:52]How Nitric Oxide improves cognitive performance. [1:06:01]Is Nitric Oxide the Penicillin of the 21st Century? [1:07:04]Dr. Bryan’s take on caffeine from a Nitric Oxide perspective. [1:07:39]The objective of his upcoming book, The Secret of Nitric Oxide. [1:10:03]Links Mentioned in Today’s Episode:HumanNDr. Nathan BryanDr. Nathan Bryan on TwitterClick HERE to save on BiOptimizers MagnesiumAndrés PreschelKnow Your Physio PodcastSupport the show