Know Your Physio

Toby Pasman is a neurophysiology researcher and the founder of NeuroFlex, focusing on brain mapping and neurofeedback for health optimization. In this conversation, he dives into the fascinating world of brain waves and their impact on mental states, revealing how understanding these waves can transform lives. Toby shares his insights on chronic inflammation's effects and explains neurofeedback's potential in enhancing focus and productivity. He even conducts a live brain mapping session, showcasing the practical applications of these innovative techniques.

The ever-increasing issue of obesity and its related health complications brings with it the need for effective treatment. We are joined today by a board-certified vascular and interventional radiologist, Dr. Moises Roizental, to talk all things weight loss and obesity medication (specifically GLP-1 agonists). Dr. Roi explains the challenge of overcoming obesity and the role GLP-1 agonists play in alleviating the struggle. We learn about the multitude of benefits, obesity-related and otherwise, as well as the indications, contraindications, and side effects. Tune in to hear about the long-term benefits of investing in your health and how to get the best results from this life-changing medication!Key Points From This Episode:What “bioavailability” means. [00:22]Introducing vascular and interventional radiologist, Dr. Moises Roizental. [03:13]Introducing today’s topic: weight loss and obesity medication. [03:39]Where to find the Spanish version of this episode. [04:23]What GLP-1 agonists are, how they work, and their metabolic benefits. [05:59]The weight loss results of GLP-1 agonists. [11:22]What to pair the meds with to see results. [11:38]Other non-obesity-related benefits of the medication. [12:09]The history of the medication. [14:21]Under which circumstances GLP-1 agonists are contraindicated. [15:15]How GLP-1 agonists alleviate the challenge of overcoming obesity. [16:47]Dr. Roi’s personal experimentation with the medication. [18:53]The availability and accessibility of the meds. [20:39]Some of the long-term benefits of investing in your health. [21:51]The side effects of GLP-1 agonists. [23:49]Controversial use/abuse of the medication. [24:54]The recommended dosage of GLP-1 agonists. [27:29]Dr. Roi’s advice for those interested in exploring this medication. [30:11]Safe sources of GLP-1 agonists. [34:04]Dr. Roi’s for the future of GLP-1 agonists. [35:45]Why Dr. Roi has shifted from intervention towards disease prevention. [37:06]Links Mentioned in Today’s Episode:Dr. Moises Roizental on LinkedInDr. Moises Roizental on TwitterDr. Moises Roizental on InstagramEmail Dr. Moises RoizentalHambre y HormonasHambre y Hormonas on InstagramWegovyOzempicSaxendaMounjaroClick HERE to save on BiOptimizers MagnesiumAndrés PreschelKnow Your Physio PodcastSupport the show

La creciente problemática de la obesidad y sus complicaciones de salud relacionadas trae consigo la necesidad de tratamientos efectivos. Hoy nos acompaña el Dr. Moisés Roizental, radiólogo vascular e intervencionista certificado, para hablar sobre todo lo relacionado con la pérdida de peso y la medicación para la obesidad (específicamente los agonistas GLP-1). El Dr. Roizental explica el desafío de superar la obesidad y el papel que juegan los agonistas GLP-1 en aliviar esta lucha. Conoceremos los múltiples beneficios, relacionados con la obesidad y otros, así como las indicaciones, contraindicaciones y efectos secundarios. ¡Sintoniza para escuchar sobre los beneficios a largo plazo de invertir en tu salud y cómo obtener los mejores resultados con esta medicación que puede cambiar tu vida!Puntos Clave del Episodio:Qué significa “biodisponibilidad”. [00:22] Presentación del radiólogo vascular e intervencionista, Dr. Moisés Roizental. [03:13] Introducción al tema de hoy: medicación para la pérdida de peso y la obesidad. [03:39] Dónde encontrar la versión en español de este episodio. [04:23] Qué son los agonistas GLP-1, cómo funcionan y sus beneficios metabólicos. [05:59] Los resultados de pérdida de peso con agonistas GLP-1. [11:22] Qué combinar con la medicación para ver resultados. [11:38] Otros beneficios de la medicación no relacionados con la obesidad. [12:09] La historia de la medicación. [14:21] En qué circunstancias están contraindicados los agonistas GLP-1. [15:15]Cómo los agonistas GLP-1 alivian el desafío de superar la obesidad. [16:47]Experimentación personal del Dr. Roizental con la medicación. [18:53]Disponibilidad y accesibilidad de la medicación. [20:39] Algunos beneficios a largo plazo de invertir en tu salud. [21:51]Los efectos secundarios de los agonistas GLP-1. [23:49]Uso/abuso controvertido de la medicación. [24:54] La dosis recomendada de agonistas GLP-1. [27:29] Consejos del Dr. Roizental para aquellos interesados en explorar esta medicación. [30:11] Fuentes seguras de agonistas GLP-1. [34:04] La visión del Dr. Roizental sobre el futuro de los agonistas GLP-1. [35:45] Por qué el Dr. Roizental ha pasado de la intervención hacia la prevención de enfermedades. [37:06]Enlaces mencionados en el episodio de hoy:Dr. Moisés Roizental en LinkedInDr. Moisés Roizental en TwitterDr. Moisés Roizental en InstagramCorreo Electrónico del Dr. Moisés RoizentalHambre y HormonasHambre y Hormonas en InstagramWegovyOzempicSaxendaMounjaroHaz clic AQUÍ para ahorrar en Magnesio de BiOptimizersAndrés PreschelPodcast Know Your PhysioSupport the show

For this episode, we have Andrés in the hot seat answering questions from the KYP community. He’s joined by health coach Alex Shinkarovsky to delve into a range of topics, from personal to silly to scientific. We hear Andrés’ take on everything from sleeping on the floor and the best way to train, to mentorship, motivating others, and getting into Goggins mode. Andrés shares his greatest accomplishment and best fitness experiences of his life thus far and emphasizes the power of play and storytelling. This Q&A contains advice for approaching high-profile people and debunks some common bio hack myths from eyewear, hair growth, and oral health, to cold exposure, saunas, workout intensity, and sun exposure. Tune in to Andrés’ opinions on all things health and fitness, as well as his most significant takeaways from past podcast episodes!Key Points From This Episode:The benefits of BioOptimizers Magnesium Breakthrough. [00:05]Andrés take on sleeping on the floor. [03:38]What he took away from the recent podcast episode on sex with Chloe Macintosh. [05:15]Andrés’ plans to incorporate more conversations about emotional well-being and relationships. [11:28]The best way to train, according to Andrés. [14:01]The power of the “why”. [16:28]How Andrés introduces play into the lives of his coaching clients who struggle with obesity. [17:27]How play and storytelling have helped him in his life. [22:07]Andrés’ best fitness experiences of his life thus far. [25:48]How to get into Goggins mode. [29:37]The difference mentorship made in Andrés’ life. [39:35]Andrés’ advice for approaching high-profile people. [43:38]What he perceives to be his greatest accomplishment. [48:44]The presence of his family in his life and how he’s promoted his grandfather’s health. [50:38]The difference between lifespan and health span. [53:14]How to encourage motivation in others, particularly those in your inner circle. [54:37]Andrés’ controversial take on seed oils. [1:02:43]Why he shifted to wearing only cotton. [1:10:28]Andrés and Alex debunk biohack myths from eyewear, hair growth, and oral health, to cold exposure, saunas, workout intensity, and sun exposure. [1:16:27]The premise of Alex Shinkarovsky’s upcoming podcast. [1:33:30]Links Mentioned in Today’s Episode:Alex Shinkarovsky on LinkedInAlex Shinkarovsky on InstagramAlex Shinkarovsky on TwitterClick HERE to save on BiOptimizers MagnesiumAndrés PreschelKnow Your Physio PodcastSupport the show

The rise of technology in recent decades has ushered in a new way of life, one heavily reliant on devices to meet our needs, such as phones and laptops. There has been growing interest from both the scientific and public domains about the risk of exposure to Electromagnetic Fields (EMF) from the technology people use. Studies have shown that exposure to EMF can cause an increased risk of health problems. Is there a safer way to use the products that we rely on? Here to help us answer that question is R Blank, entrepreneur, technologist, and CEO of Shield Your Body, a company that creates innovative and affordable products to reduce exposure to wireless radiation. R is also co-author of the book Overpowered, the host of The Healthier Tech Podcast, and has written many articles on the subject of EMF. His work follows from a 20-year career in software development for some of the biggest companies in the world and now focuses on helping people mitigate the dangers and effects of EMF by making technology safer for us to use and enjoy. In this episode, R unpacks EMF, explains how it affects health, and tells us how Shield Your Body is making technology safer. We learn about the different types of EMF, the underlying biological implications of chronic exposure, and the different sources of EMF. We also hear a brief history of the studies on EMF, common misconceptions about EMF, what you can do to protect yourself from EMF, and much more. Tune in to discover the dangers of EMF and what you can do to reduce exposure, with expert R Blank!Key Points From This Episode: We start the show with R sharing his recent experience of being on Dr. Phil. [06:07]Whether he was aware of Dr. Phil’s opinion on the effects of EMF before recording. [09:43]He tells us what his purpose was for appearing on the show. [11:18]R’s background and what motivates his work on EMF. [13:48]How long ago the first EMF study was conducted. [16:42]Outline of the biological effects and health implications of EMF based on past studies. [19:57]The effects of long-term exposure to low-frequency EMF. [25:32]What people can do to protect themselves and reduce exposure to EMF. [27:21]Andrés shares some simple measures he took to reduce exposure to EMF. [49:39]Situations where grounding may not be beneficial. [1:00:38]Whether heat emitted from a device is evidence of EMF radiation. [1:13:06]R shares his opinion on EMF-blocking underwear. [1:14:21]How effective EMF protection apparel is at reducing exposure and accumulation. [1:15:29]What the awareness of EMF and the associated health risks will be like in the future. [1:25:04]Links Mentioned in Today’s Episode:R Blank on LinkedInR Blank on TwitterShield Your BodyShield Your Body on LinkedInShield Your Body on FacebookShield Your Body on Twitter Shield Your Body on InstagramShield Your Body on YouTubeBiOptimizersClick HERE to save on BiOptimizers MagnesiumAndrés PreschelSupport the show

Who doesn’t want to have better, healthier, more intimate sex? Today’s guest on the Know Your Physio Podcast is Chloe Macintosh, Founder and CEO of Kama; a sexual wellness practice focused on the science-based idea that pleasure is, in fact, health. Chloe’s research has focused on intimacy and sexuality for the past 10 years, and she has traveled the world to meet with experts and practitioners across a wide range of disciplines. By connecting mind, body, and heart, Kama wants to help people of all ages, genders, and sexualities make sexual satisfaction a part of our everyday lives. Their holistic approach to transforming how we perceive pleasure and its role in our well-being combines scientific research with psychosexual therapy, somatic awareness, and ancient wisdom. Join us as we talk all things sex; from having better orgasms when you masturbate to stoking passion in long-term relationships and everything in between. Chloe shares her take on social media, dating apps, and porn, and we discuss the importance of being driven by desire, viewing sexuality as a practice, and reconnecting with your body. For all this and more on how to have the best sex of your life, tune in today!Key Points From This Episode:The personal motivations behind why Chloe founded Kama. [07:50]Important access to information; both from external sources and our internal wisdom. [14:16]Why we need reliable resources for good sex education. [19:12]Understanding sexuality as a practice that you can master. [21:14]How to overcome shame, connect with your body, and have better sex. [22:37]Whether knowing more about sex can take away from intimacy. [32:42]The daily practice of what Chloe calls emotional hygiene. [36:45]Andres speaks candidly about the sexual practices that have worked for him. [40:43]Vocational arousal and the power of doing what you love. [46:25]The difference between releasing energy and “building the charge.” [48:03]The profound significance of being present in your body. [50:57]Habits that can help you develop synchronicity with your partner. [51:20]How breathwork, meditation, and yoga can enhance your sexual experiences. [53:59]Holistic nutritional advice and some of the foods that can promote arousal. [56:55]Why sex, pleasure, and orgasms are about relaxation, not tension. [59:13]Misconceptions about arousal and why long-term couples can lose the “spark.” [1:01:11]Some things that anyone can do right now to have better sex! [1:04:05]Why sexual energy is important for our mental well-being. [1:12:42]How to "last longer” by becoming more in tune with physical sensations. [1:13:21]Practical masturbation tips to help you have better orgasms. [1:17:26]Links Mentioned in Today’s Episode:Chloe Macintosh on LinkedInChloe Macintosh EmailKamaKama on InstagramEpisode 56: Magnesium Breakthrough with Wade LightheartClick HERE to save on BiOptimizers MagnesiumAndrés PreschelAndrés Preschel on YouTubeKnow Your Physio PodcastSupport the show

The emergent field of biohacking has seen massive steps forward in the last few years, and yet there are still plenty of areas ripe for improvement and progress. Joining us on the show today is exercise physiologist, and the creator of Splendo, Jeroen Molinger, to talk about the idea of treating patients like athletes and to share some of his insight into the fascinating subject of ketones. Jeroen is passionate about education in the health and wellness space and has spent a lot of time with patients from compromised populations, which is where he has been able to demonstrate the power of his approach. In our chat, we get to explore Jeroen's perspectives on which of the biometric tracking devices are the best, including a look at the one he and his team have developed. We also get into some interesting ideas about better integration of data and further application of the wisdom of exercise physiology. So to catch it all in this great episode, tune in today!Key Points From This Episode:Introductory remarks and a little about Jeroen's professional biography. [00:00]Jeroen shares his motivations for entering the field of physiology. [06:57]Comments on bridging the gaps between different healthcare approaches. [09:27]Jeroen explains what a metabolic cart is and how it works. [14:23]Breaking down the Fick Equation. [18:43]Exploring low-grade chronic inflammation and mitochondrial health. [26:45]Jeroen's approach to ketosis and his favored exogenous ketones. [30:08]Heart attack prevention; what the science is currently telling us about heart health. [34:05]Good and bad signs; Jeroen clarifies cardiac output numbers. [41:19]Formulas for the best workouts; intensity, reps, sets, and more. [45:50]Better methods and tools for home measurement of biometrics. [50:24]Lifestyle tips from Jeroen for mitochondrial health optimization. [57:13]Precautions with certain kinds of ketogenic diets and supplements. [1:00:10]Dealing with ADD and why looking beyond the standard medications might be the best way forward. [1:02:55]Sleep, caffeine, and ketones; the unique results that we each experience. [1:04:02]Questions about combining ketone supplements with vaccines. [1:09:32]Biometric tracking and bio-hacks for professional sports performance. [1:13:32]Why mindset change is the most powerful tool for patients, clients, and healthcare professionals. [1:17:56]Inspiring younger audiences and opening up the field to a wider section of the population! [1:20:15]Links Mentioned in Today’s Episode:Jeroen Molinger on ResearchGateJeroen Molinger on LinkedInJeroen Molinger on TwitterJeroen's Wearable DeviceEpisode 56 with Wade LightheartSkunk WorksSplendo HealthKetoneAidCardioMood Click HERE to save on BiOptimizers MagnesiumAndrés PreschelKnow Your Physio PodcastSupport the show

Dr. Michael Roizen believes that 90 is the new 40. He is passionate about helping people understand just how much control they truly have over the length and quality of their lives, and he is here today to share his insights. Tune in to learn how genes behave differently in younger and older people, what the evolving areas of research into the mechanism of aging look like today, and two things that Dr. Roizen believes are essential to building an enviable quality of life. You’ll hear how innovation and research make the field of aging technology so rich, and how proteins influence the aging process. You’ll also get a handle on six basics to keep your body young and strong, and how to leverage the power of creatine. For some bad news on how red meat is affecting your health, and some good news about what’s possible for the lifespan of humans today, join in on today’s unforgettable episode!Key Points From This Episode: How much control you have over how well and how long you live. [03:47]The story of how Dr. Roizen developed his algorithm to reveal a patient’s real age. [06:38]How genes behave differently in younger and older people. [08:32]Evolving areas of research into the mechanism of aging. [10:24]Two essential ingredients to quality of life. [14:20]Hypotheses on how reversing the aging process works. [19:10]How innovation and research make the field of aging technology more interesting. [25:18]The science of how proteins influence aging. [26:18]The six basics of supporting your body through the aging process. [27:27]How creatine can support propagation, speed of nerve impulses, and more. [29:58]180 choices you make for healthy aging, with 33 dedicated to your brain. [36:20]What the ‘six normals’ to aim for consist of. [36:52]Why it is so valuable to have six people in your life that you can be vulnerable with. [38:01]The science of the four types of exercise you need to be engaging in. [38:40]Healthy fats and proteins that support your best health. [39:05]Which foods to avoid and why. [39:51]The science behind why red meat is unhealthy for your body. [42:05]What is possible in terms of length and quality of human life today. [44:28]Behavioral shifts that happen when you discover your ‘RealAge’. [51:10]Links Mentioned in Today’s Episode:Dr. Michael Roizen on LinkedInDr. Michael Roizen on FacebookCleveland ClinicClick HERE to save on BiOptimizers MagnesiumAndrés PreschelKnow Your Physio PodcastSupport the show

We have exciting news: Parker and Andrés have made a big move to Uruguay! This episode serves as a way to reflect on this moment of transition, fill you in on what inspired this decision, and share their first impressions of their new life in South America! For Andrés, who grew up in South America, albeit on the other side of the continent, there is a certain amount of familiarity, but as a couple and as adults, this is a completely new season with fresh inspiration and challenges around each corner. Tuning in, you’ll hear about simplifying routines, the benefits of following your passions over profit, and how the universe rewards your brave choices, as well as the growth that occurs out of discomfort. Parker goes into some of the reasons she is so excited about a quieter life outside of the States, and shares some of her thoughts on the role of curiosity and courage in the winding journey of her life. We also discuss escaping the limitations of external pressures and expectations that are such a common experience to many of us, so to catch it all in this landmark episode, be sure to listen in today!Key Points From This Episode: How we came to Uruguay; the possibilities afforded to us as online wellness coaches. [04:41]Adapting to a new home, moving in together, and first impressions of South America. [07:38]The familiarity that Andrés feels about certain elements of Uruguay. [10:58]Different ideas about patience, service, and interacting with strangers. [15:35]The welcoming Uruguayan attitudes towards foreign visitors. [19:43]Reflections on growing up in Miami and time spent in New York City. [20:56]The naturally healthy lifestyles that are normal outside of many big cities. [24:37]Taking the healthy steps available and affordable to you; it all makes a difference! [27:58]The power of engaging with a local environment and its constituents. [31:47]Local ingredients, exciting times at the grocery store, and the value of intuitively connecting to a new place through your diet. [35:59]Exploring beach towns, the fishing culture, and the amazing fresh fish in Uruguay! [40:06]Wine, spices, and honey; more promising local products. [45:45]The Spanish conversation that Parker had at a local market recently. [47:49]Stepping out of your comfort zone; why Parker believes in broadening horizons. [49:55]The resistance that many of us meet when we go into unknown territories. [54:29]Links between authenticity and real longevity of ideas and communities. [58:44]Links Mentioned in Today’s Episode:The Rolling Sloan Parker Sloan Leiro on Instagram Parker Sloan Leiro EmailCarnivore AureliusMatt D'Avella Click HERE to save on BiOptimizers Magnesium BreakthroughAndrés PreschelAndrés Preschel EmailKnow Your Physio PodcastSupport the show

You’ve probably already seen the words ‘essential amino acids’ on the label of your favorite sports nutrition drink or protein supplement powder, but they actually play a much larger role in your body than simply boosting your athletic performance. So, what are amino acids and why do you need them? To help us take a deep dive into amino acids today, we’re joined by Angelo Keely, Founder and CEO of Kion, a premium blend of leucine-rich essential amino acids that fuel not only your daily workouts, but spontaneous adventures and a joyful, active lifestyle too! Listening in, you’ll learn what turned Angelo on to the importance of essential amino acids and the key role they play in muscle protein stimulation, ATP production, kidney function, mental and physical energy, weight loss, longevity, and so much more. As you’ll come to understand from this episode, looking good, feeling good, being fit, and living a longer life all start with essential amino acids. Get started on your journey to better health today by tuning into this informative conversation with “Amino Keely,” as the team at Kion lovingly refer to him!Key Points From This Episode:A look at Angelo’s why, which involves a combination of environment and fate. [03:50]How everyone can benefit from remaining open to new perspectives. [10:03]Angelo shares a high-level overview of essential amino acids. [13:17]Debunking some of the myths about protein consumption. [18:52]Why essential amino acids are so important for your muscles. [21:38]Essential amino acids and kidney disease: what you need to know. [23:24]An understanding of how amino acids help with fatigue. [25:07]Why taking amino acids supplements will make you feel better. [28:25]Andres’ personal experience with amino acids and how they have helped. [29:37]The physical and mental energy you can gain from taking amino acids supplements. [31:13]How amino acids can support your intermittent fasting goals. [34:43]Some of the ways that amino acids promote longevity. [36:00]Why weight loss is more sustainable when supplementing with amino acids. [38:24]Collagen supplements for improving your skin, hair, and joints. [42:40]What you’d need to include in your diet for optimal amino acids intake. [46:28]When you shouldn’t be taking amino acids supplements like BCAAs. [52:20]Links Mentioned in Today’s Episode:Angelo KeelyKionAngelo Keely on LinkedInAngelo Keely on TwitterAngelo Keely on InstagramEpisode 56: Magnesium Breakthrough with Wade LightheartClick HERE to save on BiOptimizers Magnesium BreakthroughAndrés PreschelKnow Your Physio PodcastSupport the show