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In this episode, we bring together three remarkable individuals who have made significant contributions to the field of biohacking: Naveen Jain, Catharine Arnston, and Dr. Ted Achacoso. Naveen Jain, a visionary entrepreneur, and philanthropist, shares his insights into the power of mindset and the impact of cutting-edge technologies on human health and performance. Drawing from his vast experience as the founder of Viome, Naveen discusses the intersection of technology, biology, and personal transformation. Catharine Arnston, a renowned nutritionist and founder of ENERGYbits, dives into the fascinating world of algae-based nutrition and its potential to optimize physical and mental well-being. With her expertise in the field of superfoods, Catharine explores the remarkable benefits of algae and its role in enhancing vitality and longevity. Dr. Ted Achacoso, a leading authority in precision medicine, shares his pioneering approach to personalized healthcare. Driven by the principles of systems biology, he discusses the importance of individualized interventions and explores the synergistic effects of lifestyle, nutrition, and supplementation on overall health optimization. Join us as we delve into these captivating conversations and uncover groundbreaking perspectives on biohacking. From cutting-edge technologies and personalized nutrition to mindset and the future of healthcare, this episode promises to inspire and empower you on your own biohacking journey.

Key Points From This Episode:

• A brief introduction to Naveen and why being sick is a choice. [02:28]
• Actionable, simple steps to prevent yourself from getting sick. [03:53]
• How mindset influences the process of becoming healthier. [05:59]
• Keeping track of your health progress. [07:20]
• What Naveen thinks everyone should know about their body. [08:05]
• How Naveen’s health has improved since using the Viome approach. [08:45]
• An important takeaway message he has for listeners. [09:37]
• Learn how ENERGYbits is good for your health and wallet. [12:45]
• Why Catharine considers spirulina and chlorella as superfoods. [14:51]
• Find out what makes ENERGYbits different from other brands. [16:52]
• Introducing Dr. Ted Achacoso and what he is currently working on. [19:05]
• Advice on how to stop your thoughts and clear your mind. [21:04]
• The benefits of stopping your thoughts to health optimization. [22:18]
• Signs that you are excessively focused on improving your health. [23:56]
• What the company hopes to achieve with its work. [25:46]
• Helpful resources to begin your health optimization journey. [30:17]
• Final words of wisdom Dr. Achacoso has for listeners. [32:23]

Links Mentioned in Today’s Episode:

Naveen Jain

Viome Life Sciences

Catharine Arnston on LinkedIn

ENERGYbits

ENERGYbits Discount Code

ENERGYbits on Twitter

Dr. Ted Achacoso on LinkedIn

Troscriptions

HOMe/HOPe 

Biohacking Conference

Upgrade Labs

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