Fearlessly Authentic

Did you know that 35.82% of people gained weight during the pandemic? A recent study which surveyed 19,903 people from 40 countries found that nearly 70% of gym members have NOT returned to their gyms nor do they plan to anytime soon. It also revealed that of those who gained weight, 71.25% gained more than 5lbs. In this episode, I’ll be discussing how you can dig yourself out of this rabbit hole of weight gain, lack of motivation and/or energy and get your sexiest self back so you can live your most exciting life ever! I’ll give you my tips for how to motivate yourself, how to find an accountability buddy and how and why it all starts with mindset and visualization. Lastly, I’ll help you learn why food is the key to having a healthy mind and body.

In her book, The Binge Cure, 7 Steps to Outsmart Emotional Eating, Dr. Nina Savelle-Rocklin talks about how she helps others to understand the real causes of compulsive eating by looking past the surface of WHAT we eat to WHY we eat. We also discuss how to feel in control of the food we choose eat rather than obsessing over every tiny little bite by identifying the hidden binge triggers. Our conversation focuses on how you can finally break through your emotional hunger to satisfy your real cravings, truly comfort yourself without the help of food, and break the binge-diet cycle forever.

Grace is a social media strategist and content creator based in New York City. She helps me with social media strategy and management and we’ve been working as a team for more than 6 months now. In this episode, we will have a conversation about the massive spike in anti-Asian hate crimes in the U.S. resurfacing again, her experiences with Anti-Asian racism at a young age and during the pandemic, why the model minority myth is harmful, and ways to help the AAPI community.

In this solo episode, I will talk about an experiment I did on TikTok recently. For an app where millennials and Gen Z make up majority of the users and viewers, I wanted to see what would happen if a 60-year-old posed in a bikini. I’ll talk about the intention behind the video, why I did it, fulfillment with viral content, and the reactions I received from my video going viral. There were lots of positive and negative comments from not only women, but also men.

In this episode, author and life coach, Susie Moore will discuss the need to shake off the need for approval by others. She will share her tips for how to live the life you deserve by embracing the amazing qualities and talents that make you, YOU. Armed with Susie's non-sugar coated tips and mindset shift, you'll be falling in love with yourself and your life.

Audrey Stimpson was prescribed Adderall at the age of 7 to help with her tantrums and ADHD( Attention Deficit Hyper Disorder). This was also the same year the drug entered the market. After 23 years of using the amphetamine, the drug had taken it's toll, leading to psychosis, gut health issues, body dysmorphia, Addorexia and a never- ending cycle of shame. Things had to change. She desperately wanted to get off the drug and was hoping to have a bay soon with her husband. Audrey finally found help and wants to tell others that it possible to live without their little orange pill. Audrey is thriving, and just gave birth to a healthy little boy. Mom, Dad and baby Vance are doing great. There IS life after Adderall.

If you're an astrology junkie like me, you will love today's guest. Can we find love using astrology? In a world where things seem uncertain more often than not lately, we are all looking for ways to connect with others. Most of us are searching for that ever-lasting deep love connection and some turn to astrology for guidance. We are desperate for connections in friendships and of course for love and romance. Join me today with Capricorn Activist and Ally, Terra who will share her insight on the best pairings for love and compatibility. We will also talk about the sometimes forgotten Quincunz pairings, which are the 5 signs apart love matches

In this episode, we will talk to sex and relationship expert Kim Anami who describes herself as a Vaginal Weight Lifter and Surfer. She is the host of the podcast, Orgasmic Enlightenment which delves deep into how to have a better sexual relationships and feel the pure joy and freedom it can bring you in all aspects of you life so you can live a more joyful and fulfilled life. You will discover how closely related great sex is to a great life, and how it enhances and enriches your personal and professional life. It really does start with having that wonderful and intimate relationship- from there, all everything will seamlessly and effortlessly fall into place. It starts with a nurturing and intimate relationship.

Relationships are hard. Learn 6 ways to fix your relationship for good with couples therapy expert, Dr. Jenn Mann. We will discuss in detail everything you need to know to improve and add excitement, sex ,fun, improved communication and more. These are the basic fundamentals of taking your relationship to the best version it can be in 2021!!!

In this episode we will discuss how to feel sexy and confident in your own body, and how age has nothing to do with it! If anything, with age comes more confidence which makes a person sexier. As the saying goes, old is gold but what does that mean and how far can a positive attitude take you regarding age, love, life sex and relationships. We need to start with the way we feel inside, so we will also talk about the importance of taking care of our body and nourishing it properly.