Fearlessly Authentic

Did you know that 35.82% of people gained weight during the pandemic? A recent study which surveyed 19,903 people from 40 countries found that nearly 70% of gym members have NOT returned to their gyms nor do they plan to anytime soon. It also revealed that of those who gained weight, 71.25% gained more than 5lbs. In this episode, I'll be discussing how you can dig yourself out of this rabbit hole of weight gain, lack of motivation and/or energy and get your sexiest self back so you can live your most exciting life ever! I'll give you my tips for how to motivate yourself, how to find an accountability buddy and how and why it all starts with mindset and visualization. Lastly, I'll help you learn why food is the key to having a healthy mind and body.

In her book, The Binge Cure, 7 Steps to Outsmart Emotional Eating, Dr. Nina Savelle-Rocklin talks about how she helps others to understand the real causes of compulsive eating by looking past the surface of WHAT we eat to WHY we eat. We also discuss how to feel in control of the food we choose eat rather than obsessing over every tiny little bite by identifying the hidden binge triggers. Our conversation focuses on how you can finally break through your emotional hunger to satisfy your real cravings, truly comfort yourself without the help of food, and break the binge-diet cycle forever.

Grace is a social media strategist and content creator based in New York City. She helps me with social media strategy and management and we've been working as a team for more than 6 months now. In this episode, we will have a conversation about the massive spike in anti-Asian hate crimes in the U.S. resurfacing again, her experiences with Anti-Asian racism at a young age and during the pandemic, why the model minority myth is harmful, and ways to help the AAPI community.

In this solo episode, I will talk about an experiment I did on TikTok recently. For an app where millennials and Gen Z make up majority of the users and viewers, I wanted to see what would happen if a 60-year-old posed in a bikini. I'll talk about the intention behind the video, why I did it, fulfillment with viral content, and the reactions I received from my video going viral. There were lots of positive and negative comments from not only women, but also men.

If you're an astrology junkie like me, you will love today's guest. Can we find love using astrology? In a world where things seem uncertain more often than not lately, we are all looking for ways to connect with others. Most of us are searching for that ever-lasting deep love connection and some turn to astrology for guidance. We are desperate for connections in friendships and of course for love and romance. Join me today with Capricorn Activist and Ally, Terra who will share her insight on the best pairings for love and compatibility. We will also talk about the sometimes forgotten Quincunz pairings, which are the 5 signs apart love matches

Relationships are hard. Learn 6 ways to fix your relationship for good with couples therapy expert, Dr. Jenn Mann. We will discuss in detail everything you need to know to improve and add excitement, sex ,fun, improved communication and more. These are the basic fundamentals of taking your relationship to the best version it can be in 2021!!!

In this episode we will discuss how to feel sexy and confident in your own body, and how age has nothing to do with it! If anything, with age comes more confidence which makes a person sexier. As the saying goes, old is gold but what does that mean and how far can a positive attitude take you regarding age, love, life sex and relationships. We need to start with the way we feel inside, so we will also talk about the importance of taking care of our body and nourishing it properly.

In this episode learn how Jennifer went from Fitness Coach to Fitness Publisher for Strong Magazine, a publication that empowers women mind, body and soul. We will talk about the new ways fitness professionals are running their business and keeping themselves and their clients healthy and motivated. Jen and I will talk about how to avoid self-sabotage, getting rid of those negative thoughts and staying on the road of positivity even if you find yourself veering off on to another path at times.

In this episode, meet the superstar husband and wife team, Angelike and David Norrie. We will be discussing how you can achieve excellence in your relationships, business, health and faith.They are the hosts of the podcast, Turned On which focuses heavily on finding that switch that turns people on in a world that has been tuned out by technology and the need for instant gratification. Learn how to live a mission driven life of excellence and be profitable in your health, relationships, business and faith.

In this episode with activist, speaker, artist and Executive Director of Freedom & Fashion, Laverne Delgado teaches us how important is to help others in need. Laverne has helped young people who have overcome human trafficking and other injustices and has built her life around serving them with her talents and resources.