
Unlonely with Dr. Jody Carrington
We’re not in a mental health crisis—we’re in the midst of a loneliness epidemic. Unlonely is a show hosted by psychologist and renowned speaker Dr. Jody Carrington, where she strives to reconnect humanity, one story and one strategy at a time.With a mix of expert insights and real, unfiltered stories, Dr. Carrington and her guests break down how loneliness has shaped our world and what we can do to change it. Featuring thought leaders in health, relationships, and technology, as well as raw conversations that remind us how deeply interconnected we all are, Unlonely is a journey toward healing.In a time when we’ve never been more "connected" yet felt so alone, this show is dedicated to exploring the roots of our disconnection and offering tangible strategies to build connection. Because we were never meant to do this alone—and understanding what it takes to become truly “unlonely” could be the most urgent answer of our time. Hosted on Acast. See acast.com/privacy for more information.
Latest episodes

Dec 7, 2023 • 40min
See the People, Pivot the Plan: Joe Dombrowski
Joe Dombrowski (aka Mr.D) took the world by storm in 2017 with a viral April Fools’ Day spelling test prank that landed him multiple appearances on the Ellen DeGeneres show. Don't get it twisted though! It takes at least 20 years to be an overnight sensation! Joe has been doing stand up comedy since he was eight years old in his third grade talent show. He's never stopped! Since Joe’s rise to fame, he has been traveling the globe with his stand-up comedy which often highlights his crazy life as an elementary school teacher. When he’s not getting creative on screens and stages, Joe spends his time in Seattle, Washington producing his podcast “Social Studies” where he recaps absolutely insane stories from teachers all over the world.In this episode Dr. Jody has some fun with Joey D. These friends have a candid conversation about his life and journey into teaching, then comedy and how really seeing people has made him incredible at his craft. https://mrdtimes3.com/https://www.instagram.com/mrdtimes3/https://www.facebook.com/mrdtimes3/https://www.twitter.com/mrdtimes3/https://www.youtube.com/c/mrdtimes3https://www.tiktok.com/@mrdtimes3https://www.youtube.com/watch?v=RwnBAHtc1D0 Hosted on Acast. See acast.com/privacy for more information.

Nov 30, 2023 • 39min
How Trauma Shapes Our Lives
In this episode, Dr. Jody really gets into the nitty-gritty of trauma. She breaks it down for us and talks about how we can all pitch in to help ourselves and others going through tough times.https://en.wikipedia.org/wiki/Adverse_childhood_experienceshttps://www.skool.com/drjody?invite=594739b2f47a46f6a98d4aecdb82af38 Hosted on Acast. See acast.com/privacy for more information.

Nov 23, 2023 • 52min
Loneliness is a signal for Connection: Dr. Jeremy Nobel
Dr. Jeremy Nobel is a medical doctor and public health practitioner at Harvard University as well as a poet, author, and teacher. He is also the creator of Project UnLonely.In this episode, Dr. Jody has an incredible conversation with Dr. Nobel about the loneliness epidemic we are facing and what can help or hinder the loneliness in all of us.https://jeremynobel.com/https://www.linkedin.com/in/jeremy-nobel-2b72ba12/https://twitter.com/JeremyNobel1https://www.artandhealing.org/ Hosted on Acast. See acast.com/privacy for more information.

Nov 16, 2023 • 1h 1min
That 6 Months; Lasts a Lifetime: Mark Meincke
Army Veteran, creator of Operation Tango Romeo, the trauma recovery podcast. Award-winning author of "Why Not Me" the keys to unlock your power and release your potentialIn this episode, Dr. Jody has a very raw, deep conversation with Mark Meincke about his life's journey through molestation, rape and PTSD after serving in the army. Hosted on Acast. See acast.com/privacy for more information.

Nov 9, 2023 • 59min
Love is the Answer, Hate is the Cancer: Taraq Hadhad
In 2012 the Hadhad’s home and factory that housed the family chocolate-making business were destroyed which forced them to seek safety in other countries. A former medical student at Damascus University and long-time peacekeeping advocate, Tareq joined medical relief efforts after arriving in Lebanon. A new life began when Tareq and his family were welcomed to Canada on a community-based sponsorship.Passionate about peace and entrepreneurship, his family relaunched the family business to recreate the chocolates they once exported across the Middle East and their story has turned into an international inspiring phenomenon.In this episode, Dr. Jody and Taraq Hadhad discuss his incredible story of immigration from war-torn Syria and what he has learned from entrepreneurship. Entrepreneurship isn't seeking success, it is seeking significance, passion and happiness.https://www.tareqhadhad.com/https://www.instagram.com/tareqhadhad/https://www.twitter.com/TareqHadhadhttps://www.facebook.com/tareqhadhadofficial/ Hosted on Acast. See acast.com/privacy for more information.

Nov 2, 2023 • 36min
Let's Make Therapy Sexy
In this episode, Dr. Jody talks about the importance of therapy and why we need to end the stigma of reaching out for mental health support. Hosted on Acast. See acast.com/privacy for more information.

Oct 26, 2023 • 50min
Do Not Underestimate the Power: Mallory Brown
Mallory Brown is an adventure traveller, humanitarian filmmaker, and inspirational speaker. She transformed her passion for culture into a powerful career promoting global kindness. Mallory has travelled to over 60 countries, spoken to audiences internationally, and raised hundreds of thousands of dollars for charities fighting poverty. In this episode, Dr. Jody chats with Mallory Brown about being able to tell the stories of people from all over the world and the human connection that lives within all of us. Find out more about Mallory here:https://www.travelmal.com/http://www.youtube.com/malloryspeakshttp://www.facebook.com/malloryspeakshttp://www.instagram.com/malloryspeaks Hosted on Acast. See acast.com/privacy for more information.

Oct 19, 2023 • 33min
Why is Parenting so Freaking Hard
In this episode Dr. Jody talks real talk on why parenting in this day and age is so hard and why we have to give ourselves and others some grace in the hardest job out there, parenting. Hosted on Acast. See acast.com/privacy for more information.

Oct 12, 2023 • 53min
Would you Have Them Over for Dinner?: Laura Seeley
Laura Seeley is an amazing woman who has worked in Canadian law enforcement for 16 years, the majority of which has been focused on internet child exploitation. She pretends to like hockey so people will like her BUT she definitely doesn't need to because she's the most loveable, bagpipe-playing, brilliant woman we are lucky enough to know.In this episode, Dr. Jody and Laura Seeley chat about internet safety for kids and families. Hosted on Acast. See acast.com/privacy for more information.

Oct 12, 2023 • 36min
Finding Joy: The Waterpark Wardrobe Malfunction
In this episode, Dr. Jody recalls a hilarious story of a family vacation to West Edmonton Mall waterpark and why Joy is a choice we have to make ourselves, every day. Hosted on Acast. See acast.com/privacy for more information.