

Unlonely with Dr. Jody Carrington
Snack Labs
We’re not in a mental health crisis—we’re in the midst of a loneliness epidemic. Unlonely is a show hosted by psychologist and renowned speaker Dr. Jody Carrington, where she strives to reconnect humanity, one story and one strategy at a time.With a mix of expert insights and real, unfiltered stories, Dr. Carrington and her guests break down how loneliness has shaped our world and what we can do to change it. Featuring thought leaders in health, relationships, and technology, as well as raw conversations that remind us how deeply interconnected we all are, Unlonely is a journey toward healing.In a time when we’ve never been more "connected" yet felt so alone, this show is dedicated to exploring the roots of our disconnection and offering tangible strategies to build connection. Because we were never meant to do this alone—and understanding what it takes to become truly “unlonely” could be the most urgent answer of our time. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books

Mar 7, 2024 • 54min
I See Dead People: Sheetal Story
Sheetal is a Psychic Medium, Professional Certified Astrologer, Grief Support Counsellor and a Law of Attraction Master Coach. While she also has a business degree and comes from a corporate background, her heart has always been helping people. Sheetal now teaches women how to strengthen and trust their intuition, overcome grief, self-sabotage and obstacles, to live a life of passion and purpose that sets their soul on fire!Website: www.SheetalStory.comFacebook: https://business.facebook.com/StoryofSpiritInstagram: http://Instagram.com/sheetalstoryYouTube: https://www.youtube.com/channel/UCCsKJg8srvX70HMYpyQMJnwLinkedIn: http://linkedin.com/in/sheetal-story-72871421 Hosted on Acast. See acast.com/privacy for more information.

Feb 29, 2024 • 1h 2min
Let's Start There: Rob Kearny
Rob Kearney - the first and only openly gay strongman in the world, LGBTQ+ Activist and author, Rob and his husband (Joey) are on a mission to break the stereotype of what people perceive gay men to be. Through his athletic achievements including, being the Pound for Pound Strongest Man in the World, competing at Worlds Strongest Man, the Arnold Strongman Classic and many other international strongman competitions, he has been able to show that sexual orientation has no bearing on one's ability to achieve greatness. Along with competing in Strongman, Rob is a Strength Coach at HWPO Training where he coaches the world's best CrossFit Athletes. In this episode, Dr. Jody and Rob discuss what it was like as the first openly gay strongman competitor in the world and his thoughts on coaching himself and other incredible athletes to greatness. This episode will make you laugh and leave you inspired.Follow Rob: @worlds_strongest_gay Hosted on Acast. See acast.com/privacy for more information.

Feb 22, 2024 • 53min
Inclusion is Wellness: Dr. Tiffany Jana
In this episode, Dr. Jody and Dr. Tiffany Jana have an incredible discussion explaining all things microaggressions, DEI and subtle acts of exclusion. Learning and curiosity are the whole foundation for this episode.Dr. Tiffany Jana is a highly respected and influential diversity, equity, and inclusion (DEI) consultant, speaker, and author. As a nonbinary person, they are a trailblazer in the DEI field, advocating for the rights and inclusion of all individuals, regardless of their gender identity, race, sexuality, or other identities. Dr. Jana’s expertise in DEI is extensive, having worked with a wide range of organizations to create more inclusive workplaces and communities. They are known for their intersectional approach, which recognizes and addresses how different forms of oppression intersect, ensuring that their work is inclusive of all individuals and communities. As an author, Dr. Jana has written several groundbreaking books on DEI, including “Overcoming Bias: Building Authentic Relationships Across Differences” and “Subtle Acts of Exclusion: How to Understand, Identify, and Stop Microaggressions”. They are also a highly sought-after speaker, having given keynote addresses and presentations at conferences and events around the world. They are a resource and thought leader for publications and media outlets including Harvard Business Review, Forbes, Business Insider, Inc.com, and NPR.In recognition of their contributions to the field of DEI, Dr. Jana has received numerous awards and honours, including being named one of the Top 100 Leadership Speakers by Inc. Magazine and one of the Most Influential People in Business in Virginia Business Magazine. They continue to be a powerful force for change, inspiring others to create more inclusive and equitable workplaces and communities.InstagramTwitterLinkedinFacebook Hosted on Acast. See acast.com/privacy for more information.

Feb 15, 2024 • 29min
Jody Talks Leadership
In this episode, Dr. Jody chats all about leadership and how being a leader in any aspect of life is one of the hardest jobs we can have and also one of the most rewarding. She shares the secrets to being a great leader and how to make your employees, players, and community members feel valued and rise to their full potential. Hosted on Acast. See acast.com/privacy for more information.

Feb 8, 2024 • 52min
It's "just menopause": Colleen Rosenblum & Bridgett Garratt
Colleen and Bridgett: are co-hosts of Hot Flashes & Cool Topics podcast where we talk about anything and everything to do with women in midlife and beyond. The show is currently ranked in the top 1.5% of global podcasts. Colleen is a former attorney turned pilates instructor turned podcaster and Bridgett is a former teacher turned actress turned podcaster.In this episode Dr. Jody chats with Colleen and Bridgett all about menopause, what it is, what we can do to help get through it and just what a ride it really is. This topic is something that doesn't get talked about enough and we are so excited to dig deep into it.IG: @hotflashesandcooltopicsFB: @hotflashescooltopicsTikTok: @hotflashescooltopics Hosted on Acast. See acast.com/privacy for more information.

Feb 1, 2024 • 40min
Mastering Mental Toughness: A Conversation with Dr. Rob Bell
Dr. Rob Bell is a noted sports psychology coach, author, and speaker. He has spoken to the NFL, PGA, Marriott, and Walgreens, and has written 8 books on Mental Toughness. His 8th book will be released this spring, the title is “I can’t wait to be patient.” In this episode, Dr. Jody and Dr. Rob Bell talk all things mental toughness and sports. If you are a minor, amateur or professional sports coach or parent take a listen and soak in all his words.Twitter @drrobbellInstagram drrobbellYoutube @drrobBellwww.drrobbell.com Hosted on Acast. See acast.com/privacy for more information.

Jan 25, 2024 • 1h 3min
You Can't Live in the What Ifs: Lorne & Lindsay Miller
Lorne has been a firefighter in Calgary for 16 years, a resilience officer and provides mental and physical resources for members on or off the job.Lindsay started as a social worker and then transitioned into a wedding photographer. She also co-owns and operates Substance YYC, a social media content company for all sizes of companies.Together Lorne & Lindsay have two babies - almost 8 and almost 5. As a family, they have been navigating a difficult cancer diagnosis for Lorne over the last couple years. They have taken that diagnois and chosen joy and share hope through their battle.In this episode, Dr. Jody, Lorne & Lindsay chat all about what it is like to be a first responder family and how they make it work through communication and understanding one another. Throughout the conversation, they also dig into Lorne's cancer diagnosis and the journey it has been so far for their family. Their choice to live in the joy is such an amazing teacher for all of us.@thelornemiller@lindsayskeansphotography Hosted on Acast. See acast.com/privacy for more information.

Jan 18, 2024 • 48min
The Greatest Warrior is the One Who Brings Peace: Cadmus Delorme
Cadmus Delorme, a Cree and Saulteaux, is a citizen and currently Chief of the Cowessess First Nation. Mr. Delorme is finalizing his Institute of Corporate Director designation, received a Master of Public Administration from the Johnson-Shoyama Graduate School of Public Policy and a Bachelor of Business Administration along with a Certificate in Hospitality, Tourism, and Gaming Entertainment Management from the First Nations University of Canada (FNUniv).While a student, Mr. Delorme served in several capacities within the student association, including vice president and president, and also served as a student ambassador. In 2012, he was awarded the Queen Elizabeth II Diamond Jubilee Medal for his student leadership and the hospitality he showed to Prince Charles and his wife Camilla, Duchess of Cornwall, when they visited FNUniv in 2012. Mr. Delorme has also been named one of CBC Saskatchewan’s Future 40, which celebrates the province’s new generation of leaders, builders, and change-makers under the age of 40. Chief Delorme worked as the Student Recruitment Officer for the First Nations University of Canada from 2013 to 2016 when he was elected as Chief.He lives with his wife Kimberly, brother-in-law, daughter, and son on Cowessess First Nation. Chief Delorme was re-elected as Chief of the Cowessess First Nation in April 2019.Facebook - @cadmusdInstagram - @cadmusdLinkedIn - @cadmusdX: @cadmusdIn this episode Dr. Jody can Chief Delorme talk all things reconciliation. Cadmus' wisdom and way with words help so many folks have the uncomfortable conversations because reconciliation only starts with uncomfortable conversations. Hosted on Acast. See acast.com/privacy for more information.

Jan 11, 2024 • 58min
We're Fucking Fine: Sarah Landry
Sarah Nicole Landry is a mom of 4 kids aged 2-16, divorced and remarried and now blended perfectly together. After getting exhausted by social media and body-perfecting habits along the way, she decided to change the way she showed up in the world. Healing through her perfectionism, disordered eating, body shame and so much more, she now loves having powerful social media conversations about life and our experiences in it.She is a body confidence advocate, speaker, writer, occasional model, and weekly podcast host, and an ongoing student of life.In this episode, Dr. Jody and Sarah dig deep into mental health, family, and being badass businesswomen in a time where we (as women) are expected to do it all. Hosted on Acast. See acast.com/privacy for more information.

Jan 4, 2024 • 51min
What Happens if you Don't See Them?: Rowan Jette Knox
Rowan Jetté Knox (formerly known as Amanda Jetté Knox) is the author of the best selling memoir, Love Lives Here. a deeply personal memoir about facing lifelong trauma head on, and bravely healing the scars that endure. His new book, One Sunny Afternoon, was JUST published, you can find it everywhere books are sold. It is a searing testament to Rowan’s extraordinary reckoning with his past and present, and to find hope in his future. In this episode Dr. Jody and Rowan have a truly enlightening conversation about Rowan's journey through this amazing thing we call life. He breaks down so many barriers and uses his lived knowledge to help so many of us understand many things we know nothing about. This conversation is a must hear. Hosted on Acast. See acast.com/privacy for more information.