
Unlonely with Dr. Jody Carrington
We’re not in a mental health crisis—we’re in the midst of a loneliness epidemic. Unlonely is a show hosted by psychologist and renowned speaker Dr. Jody Carrington, where she strives to reconnect humanity, one story and one strategy at a time.With a mix of expert insights and real, unfiltered stories, Dr. Carrington and her guests break down how loneliness has shaped our world and what we can do to change it. Featuring thought leaders in health, relationships, and technology, as well as raw conversations that remind us how deeply interconnected we all are, Unlonely is a journey toward healing.In a time when we’ve never been more "connected" yet felt so alone, this show is dedicated to exploring the roots of our disconnection and offering tangible strategies to build connection. Because we were never meant to do this alone—and understanding what it takes to become truly “unlonely” could be the most urgent answer of our time. Hosted on Acast. See acast.com/privacy for more information.
Latest episodes

Jul 3, 2025 • 47min
The Power of Yes: Trust, Connection & Saying What Matters - Leigh Brown
If you want to hear what happens when two powerhouse speakers sit down to talk about passion, purpose, and connection, this one's for you! I had the absolute pleasure of chatting with Leigh Brown, a real estate mogul, best-selling author, and all-around badass. We dove deep into the power of saying YES, the loneliness of success, and how trust is the real currency in this disconnected world."People are hard to hate close up. Move in." – This gem from Brene Brown sparked a conversation about how we navigate relationships, leadership, and even sales. Because at the end of the day, it's ALL about connection.Tune in now—this episode is packed with wisdom, humor, and the kind of real talk we all need. Let us know in the comments:#Podcast #FeelingSeen #ConnectionMatters #RealTalk #PowerOfYes #TrustCurrency #SayYes #WomenSupportingWomenFollow Leigh:Facebook: leighbrownspeaker https://www.facebook.com/LeighBrownSpeaker/Youtube: leighbrownspeaker https://www.youtube.com/leighbrownspeaker?sub_confirmation=1Instagram: leighthomasbrown https://www.instagram.com/leighthomasbrown/LinkedIn: leighthomasbrown https://www.linkedin.com/in/leighthomasbrown/Rumble: https://rumble.com/user/leighthomasbrownTikTok: https://www.tiktok.com/@leighthomasbrownSubstack: https://housesandchickens.substack.com/Real Estate Training Courses: https://www.leighbrownuniversity.com | https://answers.realestatePodcast: Crazy Sh*t In Real Estate https://www.crazyshitinrealestate.compatriotrelieffund.comhttps://www.facebook.com/PatriotRelief Hosted on Acast. See acast.com/privacy for more information.

Jun 19, 2025 • 56min
The Courage Gap: Fear, Growth & Betting on Yourself - Margie Warrell
If fear has ever held you back from stepping into your power, THIS is the conversation you need to hear. 🔥 I sat down with the incredible Margie Warrell—leadership coach, bestselling author, and all-around badass—to unpack the real reason we get stuck.💡 “True transformation doesn’t come from setting goals alone. It comes from uncovering the unconscious ways fear sabotages progress and finding the courage to act.” 🤯We’re talking about:✨ The lies fear tells us (and how to rewrite them)✨ Why playing it safe is actually the biggest risk✨ 5 powerful steps to courageous action 💪✨ And—most importantly—why YOU are worthy of everything you desire.Follow Margie:https://www.facebook.com/@margiewarrellhttps://www.instagram.com/margiewarrell/https://www.linkedin.com/in/margiewarrell/ Hosted on Acast. See acast.com/privacy for more information.

Jun 5, 2025 • 57min
Too Busy to Be Well: Breaking Free from Good Girl Expectations - Michelle McQuaid
Let’s talk about the Good Girl Trap. The one that tells us to do it all, keep everyone happy, and somehow still be thriving. Spoiler: It’s a one-way ticket to exhaustion, resentment, and losing yourself.I sat down with the incredible Dr. Michelle McQuade to unpack why women are still stuck in outdated expectations—and more importantly, how we break free.We’re diving into:Why we feel too busy to be well (and how to change that)The hidden costs of being a "Good Girl"How to build self-compassion & secure attachment (with YOURSELF)The truth about why women are wired to save the worldIf you’re feeling overwhelmed, stretched too thin, or like you’ve lost yourself in the expectations of others, THIS is the episode you need.Follow Dr. Chellewww.thegoodgirlgamechangers.comhttps://www.linkedin.com/in/chellemcquaid/https://www.youtube.com/user/chellemcquaidhttps://www.facebook.com/chellemcquaid/ Hosted on Acast. See acast.com/privacy for more information.

May 22, 2025 • 47min
Replacing the Silence with Story: Grief, Motherhood & the Power of Saying It Out Loud - Jessica Zucker
Miscarriage. Grief. Shame. The things we don’t talk about—and why that silence is costing us everything.Dr. Jessica Zucker joins me for one of the most honest, soul-shaking conversations I’ve had. We talk about what happens when you lose a baby, what it means to feel seen in your pain, and why naming the hard things might just save your life.This episode is about the grief we carry quietly, the stories we’re afraid to say out loud, and the radical healing that begins when we say them anyway.If you’ve ever felt like you’re the only one, this one’s for you. 💛Let’s normalize it, together.Check out Jessice here:Instagram @ihadamiscarriageWebsite drjessicazucker.com Hosted on Acast. See acast.com/privacy for more information.

May 8, 2025 • 55min
Flex Your Feelings: Emotional Push-Ups & the Power of Self-Awareness - Emily Anhalt
Dr. Emily Anhalt, a psychologist and co-founder of COA, dives into the concept of emotional fitness and its importance. She discusses the nuances of grief, emphasizing how it influences our daily decisions. Anhalt introduces the idea of emotional push-ups—practices to boost self-awareness. They explore the impact of digital connectivity on loneliness and the vital role of setting boundaries for healthy relationships. Her new book, 'Flex Your Feelings', encourages listeners to embrace discomfort as a path to growth and resilience.

Apr 24, 2025 • 49min
Be boring financially. Be exciting everywhere else - Patti Lovett-Reid
I had the absolute JOY of sitting down with the legendary Pattie Lovett-Reid—financial guru, media powerhouse, and all-around badass (PLR, if you will ). We covered it ALL—breaking barriers in finance, navigating blended families, and why women must take ownership of their financial future.Want to build wealth? Start with knowing your numbers.Thinking about retirement? The best time to plan was yesterday. The second-best time is now.Struggling to balance career, family, and finances? PLR’s got some wisdom you NEED to hear.This episode is packed with practical insights, real talk, and a whole lot of inspiration.Follow Pattie:@pattie_lovettreid Hosted on Acast. See acast.com/privacy for more information.

Apr 10, 2025 • 47min
The only AI that really matters? Authentic Interaction - Jim Reid
In a world of rapid change, leadership isn’t just about innovation—it’s about connection. I had the absolute pleasure of sitting down with Jim Reid, a powerhouse leader who’s been in the trenches—literally. From military service to coaching top executives, he knows that the secret to high-performing teams (and lives) isn’t just strategy—it’s trust, intention, and energy management.Why do people leave companies? It’s almost NEVER the job—it’s the leader.How do we keep our best people? By making them feel seen, heard, and valued.Want to perform at your best? Manage your energy, not just your time.This conversation is packed with wisdom for ANYONE navigating leadership, burnout, and building great teams.Follow Jim:https://ca.linkedin.com/in/jimreidchro Hosted on Acast. See acast.com/privacy for more information.

Mar 27, 2025 • 53min
Peace isn’t an outcome—it’s a process - Somia Sadiq
Loneliness, division, disconnection—these are some of the biggest barriers to human connection. And when people feel unseen, they get mean. This week, I sat down with the extraordinary Somia Sadiq, a trauma-integrated mediator, peace-builder, and absolute powerhouse, to talk about what it really takes to reconcile, reconnect, and rebuild.From post-colonial Punjab to the boardrooms and conflict zones of Canada, Somia’s story is a masterclass in resilience, leadership, and the power of showing up. If we want a better world for ourselves and our kids, we have to start here. With tough conversations, with unlearning, with choosing to do the work.This episode is a game-changer.Follow Somia:https://www.instagram.com/somiasadiq/https://www.linkedin.com/in/somiasadiq/Somiasadiq.com Hosted on Acast. See acast.com/privacy for more information.

Mar 13, 2025 • 53min
When is Enough… Enough? - Elizabeth Husserl
Talking about money is one of the loneliest conversations out there. But what if it didn’t have to be? This week on the podcast, I sat down with the brilliant Elizabeth Husserl, author of The Power of Enough, to unpack our emotional relationships with money. We dove into scarcity, security, success, and how money shapes our connections—with our partners, our families, and even ourselves. Money isn’t just numbers on a spreadsheet. It’s history, identity, and sometimes a damn white elephant in the room. But when we actually turn towards it, get curious, and start asking the real questions, we can change the game. You don’t want to miss this one.Follow Elizabeth:https://www.linkedin.com/in/elizabethhusserl/https://elizabethhusserl.com/https://www.instagram.com/elizabethhusserl/ Hosted on Acast. See acast.com/privacy for more information.

Mar 6, 2025 • 25min
Introducing: Self Conscious with Chrissy Teigen
It’s a new Well-being podcast from Audible hosted by Chrissy Teigen. Throughout the series, Chrissy explores the cutting edge of personal development with some of the world’s leading experts and authors in the wellness space. In this episode, bestselling author and motivational speaker Mel Robbins talks about reclaiming power in relationships by letting people be who they are. Hosted on Acast. See acast.com/privacy for more information.