Unlonely with Dr. Jody Carrington

Dr. Emily Anhalt, a psychologist and co-founder of COA, dives into the concept of emotional fitness and its importance. She discusses the nuances of grief, emphasizing how it influences our daily decisions. Anhalt introduces the idea of emotional push-ups—practices to boost self-awareness. They explore the impact of digital connectivity on loneliness and the vital role of setting boundaries for healthy relationships. Her new book, 'Flex Your Feelings', encourages listeners to embrace discomfort as a path to growth and resilience.

I had the absolute JOY of sitting down with the legendary Pattie Lovett-Reid—financial guru, media powerhouse, and all-around badass (PLR, if you will ). We covered it ALL—breaking barriers in finance, navigating blended families, and why women must take ownership of their financial future.Want to build wealth? Start with knowing your numbers.Thinking about retirement? The best time to plan was yesterday. The second-best time is now.Struggling to balance career, family, and finances? PLR’s got some wisdom you NEED to hear.This episode is packed with practical insights, real talk, and a whole lot of inspiration.Follow Pattie:@pattie_lovettreid Hosted on Acast. See acast.com/privacy for more information.

In this enlightening discussion, Jim Reid, a former military pilot turned chief human resource officer, shares his insights on authentic leadership. He argues that high-performing teams rely on trust, intention, and energy management rather than just strategy. Reid emphasizes that employees often leave due to leadership failures, not job dissatisfaction. He also highlights the importance of psychological safety and the alignment of personal values with workplace culture, advocating for compassionate leadership to foster connection and performance.

Loneliness, division, disconnection—these are some of the biggest barriers to human connection. And when people feel unseen, they get mean. This week, I sat down with the extraordinary Somia Sadiq, a trauma-integrated mediator, peace-builder, and absolute powerhouse, to talk about what it really takes to reconcile, reconnect, and rebuild.From post-colonial Punjab to the boardrooms and conflict zones of Canada, Somia’s story is a masterclass in resilience, leadership, and the power of showing up. If we want a better world for ourselves and our kids, we have to start here. With tough conversations, with unlearning, with choosing to do the work.This episode is a game-changer.Follow Somia:https://www.instagram.com/somiasadiq/https://www.linkedin.com/in/somiasadiq/Somiasadiq.com Hosted on Acast. See acast.com/privacy for more information.

Talking about money is one of the loneliest conversations out there. But what if it didn’t have to be? This week on the podcast, I sat down with the brilliant Elizabeth Husserl, author of The Power of Enough, to unpack our emotional relationships with money. We dove into scarcity, security, success, and how money shapes our connections—with our partners, our families, and even ourselves. Money isn’t just numbers on a spreadsheet. It’s history, identity, and sometimes a damn white elephant in the room. But when we actually turn towards it, get curious, and start asking the real questions, we can change the game. You don’t want to miss this one.Follow Elizabeth:https://www.linkedin.com/in/elizabethhusserl/https://elizabethhusserl.com/https://www.instagram.com/elizabethhusserl/ Hosted on Acast. See acast.com/privacy for more information.

It’s a new Well-being podcast from Audible hosted by Chrissy Teigen. Throughout the series, Chrissy explores the cutting edge of personal development with some of the world’s leading experts and authors in the wellness space. In this episode, bestselling author and motivational speaker Mel Robbins talks about reclaiming power in relationships by letting people be who they are. Hosted on Acast. See acast.com/privacy for more information.

We tell kids to play nice, but are we giving them the space, support, and connection to actually do it? This week, Jody sits down with Isabelle Hau, Executive Director of the Stanford Accelerator for Learning, to explore how early relationships shape brain development, emotional resilience, and lifelong learning. From the loneliness epidemic among children to the unintended consequences of school security measures, Isabelle unpacks the critical need for connection in families, schools, and communities. She also shares insights from her upcoming book, Love to Learn, offering a hopeful roadmap for creating relationship-rich environments—because if the big people aren’t okay, the little ones don’t stand a chance. Whether you're a parent, educator, or simply invested in the future, this conversation is a wake-up call to rethink how we raise and support our kids.Isabelle's Links:https://www.isabellehau.com/https://twitter.com/Volcoucouhttps://www.linkedin.com/in/isabelle-hau-a57175/https://isabellehau.substack.com/ Hosted on Acast. See acast.com/privacy for more information.

Some walls aren’t meant to be climbed—they’re meant to be shattered. Leah Hextall, the trailblazing play-by-play voice in the NHL, joins this episode to share her groundbreaking journey. From navigating a male-dominated industry to becoming a voice for authenticity and change, Leah dives into the personal tolls, triumphs, and growth that come with being a first. She opens up about facing unrelenting criticism, leveraging her unique skills, and showing up as her truest self—heels, humor, and all. Discover how connection, communication, and unapologetic authenticity have shaped her path and inspired her next big move.Follow Leah:XInstagramwww.leahhextall.com Hosted on Acast. See acast.com/privacy for more information.

Your subconscious might just be running the show. In this thought-provoking conversation, Thais Gibson—expert in attachment, trauma, and personal transformation—delves into the science and soul of healing. From uncovering the subconscious programs driving our behaviors to the power of neuroplasticity and reconditioning core wounds, Thais shares actionable tools for rewiring your mind. Learn how unmet needs, nervous system regulation, and boundary-setting pave the way to deeper relationships—with others and yourself. Whether you’re stuck in old patterns or seeking growth, this episode is a game-changer for creating lasting change.More Thais:The Personal Development School InstagramYouTube Hosted on Acast. See acast.com/privacy for more information.

Loneliness doesn’t wait for an empty room—it finds us even in crowded spaces and close relationships. In this episode, Dr. Jody Carrington sits down with Dr. Jess O’Reilly, a Toronto-based sexologist (PhD), author and television personality, to explore why connection feels elusive in a hyper-connected world. From the myth of #CouplesGoals to the quiet ache of adult friendships, they dig into the layers of relationships, love, and loneliness. Jess shares why "quality over longevity" is the new mantra for relationships and how intentionality—not convenience—should guide who we let into our lives. With wisdom on everything from romantic partnerships to choosing your inner circle, this conversation is a call to reframe connection.Follow Dr. Jess O'Reilly:FacebookInstagramYouTubeWebsite Hosted on Acast. See acast.com/privacy for more information.