Unlonely with Dr. Jody Carrington You’re Not Broken: Burnout, Nervous Systems & the Power of Self-Awareness - Natasha Dorsey
Nov 13, 2025
Natasha Dorsey, a clinical hypnotherapist and cognitive science researcher, delves into vital topics surrounding burnout and nervous-system regulation. She emphasizes the importance of self-awareness, explaining how trauma impacts our reactions and the necessity for adult regulation in education. Natasha introduces practical strategies like internal self-monitoring and small shifts in daily routines to rewire our brains for connection and safety. Her insights reshape how we can approach personal well-being and improve educational environments.
AI Snips
Chapters
Transcript
Episode notes
Behavior Is Triggered By Nervous System
- Dysregulation, not character, often explains challenging behavior; ask "what happened to this one" instead of "what's wrong with this one."
- Subconscious triggers (like scent) can activate fight/flight responses and explain situational behavior differences.
Cologne Revealed A Trigger
- A student exploded in one classroom until staff noticed the teacher wore the same cologne as the student's father.
- The teacher stopped wearing that scent and the student's behavior immediately improved.
Protect Your Sensory Needs
- Identify and protect your sensory needs (e.g., quiet while speaking) and set clear boundaries to preserve regulation.
- Prioritize a few personal grounding strategies instead of attempting every PD or technique thrown at you.