Natasha Dorsey

Natasha Dorsey, a clinical hypnotherapist and cognitive science researcher, delves into vital topics surrounding burnout and nervous-system regulation. She emphasizes the importance of self-awareness, explaining how trauma impacts our reactions and the necessity for adult regulation in education. Natasha introduces practical strategies like internal self-monitoring and small shifts in daily routines to rewire our brains for connection and safety. Her insights reshape how we can approach personal well-being and improve educational environments.