Save Yourself With Dr. Amy Shah

In this episode of Save Yourself, Amy and her daughter Lara answer health-related questions from their audience. They discuss topics such as the benefits of probiotic foods like yogurt, understanding and managing perimenopause, the importance of regular exercise, and the role of magnesium in the body. Amy introduces her 30-30-3 rule for gut health, emphasizing a balanced intake of protein, fiber, and probiotics. The episode also highlights the significance of social connections, nature, and sunlight for overall well-being. Episode Highlights:00:00 Intro02:49 Bread in the freezer04:34 Yogurt is a probiotic food 06:17 What is perimenopause?09:15 How Much exercise do you need?12:50 Magnesium is an essential mineral15:47 Food best for bloating21:10 Avoid foods on-the-go23:50 Morning gratitude, take sunny walk25:37 Supplements26:32 Sprint workout28:59 Look inside your bodyCheck These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Save Yourself, Dr. Mary Claire Haver, an OB/GYN specializing in menopause, discusses her journey into menopause care, highlighting the gaps in traditional medical training and the broad range of symptoms beyond hot flashes. She emphasizes the importance of informed conversations and individualized treatment plans, including hormone replacement therapy, nutrition, and lifestyle changes. Dr. Haver shares insights from her new book, "The New Menopause," which combines historical context with modern treatment options, and underscores the importance of self-care and staying informed to lead a healthier life post-menopause.Episode Highlights:00:00 Intro03:36 Welcome Dr. Haver04:57 The turning point06:37 Old and new menopause10:04 Perimenopause14:15 Something’s not right15:56 Hormone therapy17:45 Microdosing 19:21 The new menopause23:37 Book promotion26:45 Fight or flight lifestyle29:03 Life update30:28 Workout and nutrition35:03 Online hate and negativity37:56 Go-To self-care39:57 Signs you’re menopausal41:00 Testosterone therapy42:10 Body-identical hormone therapy44:17 The Pause LifeCheck These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw  Mary Claire is on: https://maryclairewellness.com/  https://thepauselife.com/  https://www.instagram.com/drmaryclaire  https://www.linkedin.com/in/maryclairehealth/  https://www.youtube.com/c/MaryClaireHaverMDTheGalvestonDiet  https://www.tiktok.com/@drmaryclaire  The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Save Yourself, Dr. Amy interviews Shawn Stevenson, a renowned wellness expert and bestselling author of "Sleep Smarter" and the newly released "Eat Smarter Family Cookbook." Shawn shares insights into the importance of family meals and the profound impact they have on health and well-being. The conversation delves into cultural differences in eating habits, the rise of ultra-processed foods, and the crucial role of sleep in maintaining overall health. Shawn also offers practical advice for prioritizing real food, improving sleep quality, and fostering strong relationships to enhance life satisfaction. Tune in for a deep and inspiring discussion on how small changes in daily habits can lead to significant health improvements. Episode Highlights:00:00 Intro00:46 How we met03:24 We are all connected05:37 The culture of eating together08:28 Surround yourself with healthy people15:41 Taking care of women in the house23:54 Health benefits of eating together 26:10 The varied diets in blue zones30:56 Practice eating real food35:46 Prepare simplistic meals41:11 Prioritize having enough sleep44:54 Good sleep nutrients46:46 Focus on your relationshipsCheck These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw  Shawn is on: https://themodelhealthshow.com/  https://www.instagram.com/shawnmodel  https://www.youtube.com/channel/UCtFV6nJ5zZ0__SXBkikfLlg  https://www.linkedin.com/in/shawn-stevenson-4b346123/  Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Save Yourself, Dr. Amy is back to talk about essential health topics with Dr. Karan Rajan, a renowned surgeon and senior lecturer. Discover why you should never hold in a fart, the dangers of plucking your nose hairs, and the importance of making health accessible for everyone. Dr. Rajan also shares insights on the ideal fiber intake, the benefits of fermented foods, and how to assess your microbiome health. Learn about the effects of calorie restriction on women, why women have longer intestines than men, and the surprising benefits of coffee and tea. Don't miss his tips on integrating small, sustainable healthy changes into your daily routine and the truth about artificial sweeteners.Episode Highlights:00:00 Intro00:47 Why should you never hold in a fart?02:44 Don’t pluck your nose hairs04:41 Make health as accessible as possible05:54 Focus on small sustainable healthy changes11:31 Get 10,000 steps a day12:26 Ideal fiber intake per day15:03 The benefits of fermented food18:10 How good is your microbiome health?21:26 The effects of calorie restriction on women24:16 Women have longer intestines than men 27:33 Gut health and microbiome30:40 Coffee and tea33:28 Artificial sweeteners and diet soda37:06 What’s your evening routine?39:52 How do you create content?43:52 Video editing process46:07 Future plans, live showCheck These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw  Dr. Karan is on: http://www.drkaranrajan.com/  https://www.instagram.com/drkaranrajan  https://www.linkedin.com/in/drkaranrajan/  https://www.tiktok.com/@dr.karanr Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Save Yourself, Dr. Amy dive deep into the fascinating world of gut health, longevity, and the science behind Urolithin A with Dr. Singh. Dr. Singh is a renowned expert in internal medicine, trained in India, with further specialization in allergy and immunology from the University of Connecticut. Dr. Singh shares his journey from clinical practice to groundbreaking research, explaining the critical role of Urolithin A, a postbiotic derived from pomegranates, in promoting mitophagy— the cellular cleanup process essential for healthy aging. He discusses how only 30-40% of people naturally produce Urolithin A due to gut microbiome differences and the transformative potential of supplementation.Episode Highlights:00:00 Intro00:56 Moving into Switzerland03:07 The Urolithin A06:25 Autophagy08:14 Natural production of Urolithin A11:16 It’s not a magic pill13:54 Getting better mitochondria15:28 Benefits of higher level of Urolithin A17:32 Health lifespan19:54 Foods to eat22:09 Building new and healthy mitochondria23:39 Improve your health longevity26:49 What’s your nutrition plan?28:34 Supplements 31:50 Are there any side effects?32:24 Other supplements33:38 Akkermansia35:27 Gut bacteria you’re missing37:50 Skin health40:27 Urolithin A topical and oral use42:11 Reversing aging45:08 Urolithin A testCheck These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw  Dr. Singh is on: https://www.timeline.com/  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Save Yourself, let's welcome Dr. Idris Mugga, widely known as Dr. Idz to discuss a variety of health-related topics. The conversation delves into the importance of myth-busting in the age of social media, the impact of artificial sweeteners on health, and practical dietary advice. Dr. Idz shares insights from his new book "Saturated Facts," provides tips on identifying misinformation online, and discusses his personal health and nutrition habits. The episode offers valuable information on maintaining a balanced diet and emphasizes the importance of critical thinking in evaluating health claims.Episode Highlights:00:00 Intro00:34 Saturated Facts02:09 Public health education04:50 Figuring out work-life balance06:04 No single ingredients can cause disease13:00 Claiming expertise in fields you’re not trained in16:56 What you need to know about artificial sweeteners22:20 Regular versus artificially sweetened drinks 27:01 How to incorporate healthy food in your diet29:58 Do you workout?31:05 Do you sleep adequately?33:48 The School of Dr. IdzCheck These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw  Dr. Idz is on: https://www.tiktok.com/@dr_idz https://www.instagram.com/dr_idz  https://www.facebook.com/p/Dr-Idz-100088100361662/  https://www.youtube.com/@dr_idz  https://www.schoolofdridz.com/  Saturated Facts: A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Save Yourself, Dr. Amy Shah chats with the inspiring Marie Forleo, a renowned entrepreneur, author, and motivational speaker. Marie shares her journey from bartending to building a socially conscious digital empire, and provides practical advice for pursuing one's passions and achieving extraordinary success. Named by Oprah as a thought leader for the next generation, Marie has touched millions through her award-winning show Marie TV and her bestselling book "Everything is Figureoutable.Episode Highlights:00:00 Intro02:54 Start small and try to experiment10:49 Make a list of all the possibilities19:13 How do you find clarity?26:25 Technology should not control us34:23 Create before you consume43:13 What is your daily routine?49:30 What are you working on?Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw  Marie is on: https://www.marieforleo.com/  https://www.instagram.com/marieforleo/  https://www.youtube.com/channel/UCuoxrRDDgk3UUnxR4tlkJYQ  https://www.facebook.com/marieforleo/  https://x.com/marieforleo  https://www.linkedin.com/in/marieforleo/  https://www.tiktok.com/@marieforleo  Everything Is Figureoutable Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Save Yourself, Dr. Amy Shah discusses how women can eat, fast, and live according to their menstrual cycle, with a special focus on perimenopause. She explains how estrogen impacts appetite, mood, and metabolism, and offers practical advice on optimizing nutrition and lifestyle during different phases of the cycle. Get insights on what foods to eat, how to adjust exercise routines, and the importance of supplements like Omega-3 fatty acids, fiber, and probiotics.Episode Highlights:00:00 Intro00:28 We Pay Little Attention to Our Nutrition02:42 Women’s Hormonal Cycle07:36 Estrogen Affects Our Appetite08:49 What is Perimenopause?   11:10 What Happens When Estrogen Levels Drop14:36 How to Improve Your Perimenopause Experience17:30 The Menstrual Cycle    21:33 How to Be More Productive During Your Cycle25:06 Premenstrual Symptoms That Affect Productivity30:38 Change the Way You EatCheck These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw Learn more about your ad choices. Visit megaphone.fm/adchoices

It is so important to pay attention to what happens down the road. So many women's confidence takes a massive hit when they enter perimenopause and menopause. This happens when you mix a lack of information with the overall feeling of being alone in an experience. In this episode, Dr. Amy Shah is joined by women's health advocate Tamsen Fadal to clear up the confusion around menopause. With a background in journalism, Tamsen has expanded her voice to become an essential resource to menopausal women across the world. Her rise to fame on Tik-Tok revealed that we are all wondering much of the same things. She aims to help women understand what works for them and share the information she wishes she understood earlier.Learn more about Dr. Amy and her offerings HERE.Learn more about our guest, Tamsen Fadal, HERE.To follow Dr. Amy on Instagram click HERE.Download the FREE 7-Day Hormone Reset Guide HERE.Thank you to our Sponsor TruLean. Use code "DRSHAH50" for 50% off their Wellness Shot. Shop their site HERE.Interested in trying the Chai Protein +? It has 20 grams of protein, zero sugar and is only 100 calories. No blender needed, shop or learn more HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Healthy or hurtful? That’s the question we’ll be answering in this episode of Save Yourself with Dr. Amy Shah. Everyday so many of us are doing things that seem like they should be good for us but are actually hurting our health. This topic is a fun one because much of what we discuss might just shock you. Switching up some or all these routines can really make a difference.Learn more about Dr. Amy and her offerings HERE.To follow Dr. Amy on Instagram click HERE.Download the FREE 7-Day Hormone Reset Guide HERE.Thank you to our Sponsor TruLean. Use code "DRSHAH50" for 50% off their Wellness Shot. Shop their site HERE.Interested in trying the Chai Protein +? It has 20 grams of protein, zero sugar and is only 100 calories. No blender needed, shop or learn more HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices