In this episode of Save Yourself, Amy and her daughter Lara answer health-related questions from their audience. They discuss topics such as the benefits of probiotic foods like yogurt, understanding and managing perimenopause, the importance of regular exercise, and the role of magnesium in the body. Amy introduces her 30-30-3 rule for gut health, emphasizing a balanced intake of protein, fiber, and probiotics. The episode also highlights the significance of social connections, nature, and sunlight for overall well-being. 

Episode Highlights:

00:00 Intro

02:49 Bread in the freezer

04:34 Yogurt is a probiotic food 

06:17 What is perimenopause?

09:15 How Much exercise do you need?

12:50 Magnesium is an essential mineral

15:47 Food best for bloating

21:10 Avoid foods on-the-go

23:50 Morning gratitude, take sunny walk

25:37 Supplements

26:32 Sprint workout

28:59 Look inside your body

Check These Out!

• https://amymdwellness.com/ 
• https://www.instagram.com/fastingmd 
• https://www.linkedin.com/in/amyshahmd/
• https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw

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