In this episode of Save Yourself, Dr. Mary Claire Haver, an OB/GYN specializing in menopause, discusses her journey into menopause care, highlighting the gaps in traditional medical training and the broad range of symptoms beyond hot flashes. She emphasizes the importance of informed conversations and individualized treatment plans, including hormone replacement therapy, nutrition, and lifestyle changes. Dr. Haver shares insights from her new book, "The New Menopause," which combines historical context with modern treatment options, and underscores the importance of self-care and staying informed to lead a healthier life post-menopause.

Episode Highlights:

00:00 Intro

03:36 Welcome Dr. Haver

04:57 The turning point

06:37 Old and new menopause

10:04 Perimenopause

14:15 Something’s not right

15:56 Hormone therapy

17:45 Microdosing

19:21 The new menopause

23:37 Book promotion

26:45 Fight or flight lifestyle

29:03 Life update

30:28 Workout and nutrition

35:03 Online hate and negativity

37:56 Go-To self-care

39:57 Signs you’re menopausal

41:00 Testosterone therapy

42:10 Body-identical hormone therapy

44:17 The Pause Life

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Ep. 24 Dr. Mary Claire Haver: 13 Ways to Improve Menopause Symptoms Naturally and Prepare for Mental Health Changes