Forget failing resolutions! Discover a six-step guide to making New Year's goals stick. Learn to assess your life holistically and identify key focus areas. Dive deep into setting specific, positive objectives while building supportive networks. Find out how personalizing these evidence-based strategies enhances your chances of success. Plus, explore the importance of accountability and adapting your goals as needed. This is more than just planning; it’s about creating real and lasting change!

Health coach Sean McDevitt, author of 'Hack Your Health' and co-founder of DLDNation, shares transformative strategies for achieving sustainable wellness. He dives into the importance of bridging scientific knowledge with actionable steps to set realistic health goals. Sean discusses overcoming barriers, advocating for a journey-focused mindset, and highlighting the role of self-compassion. He reveals how starting with fitness can lead to broader wellness practices, emphasizing the vital role of education and community support in fostering lasting change.

As the holidays approach, the debate over alcohol consumption intensifies. Dr. Bobby breaks down the conflicting research surrounding the health effects of alcohol, addressing concerns about weight, heart disease, and cancer risks. He emphasizes the impact of alcohol on sleep quality too. Listeners are encouraged to consider their health archetypes to navigate their drinking habits better. Practical strategies for managing consumption and discovering appealing non-alcoholic alternatives are also shared for a healthier festive season.

Dive into essential pillars for a longer, healthier life! Discover how regular exercise reduces mortality risk and boosts overall function. Sleep matters too; learn tips to enhance your rest for better energy and memory. Nutrition plays a crucial role, so find a diet that suits you best. Explore mind-body harmony, temperature exposure, and the significance of social connections. Engaging visuals and practical advice make these longevity highlights not just informative but also entertaining!

In a captivating discussion, Dr. Bobby dives into the murky waters of health headlines. He shares nine essential questions to help listeners discern credible claims from sensationalism. Topics like the impact of meal replacement shakes and the intricacies of study evaluation are explored. By highlighting common flaws in flashy headlines, he empowers audiences to critically assess the information they consume. Learn how to spot truth in a sea of confusion and make informed health choices!

Discover the fascinating concept of Health Types and how they shape your approach to wellness. This discussion delves into five distinct health types, each reflecting different motivations and lifestyle choices. Learn how identifying your type can help you set realistic and sustainable health goals. Hear personal stories that highlight differences in health behaviors, making the journey toward well-being feel more personalized and achievable. Say goodbye to one-size-fits-all solutions and embrace what truly works for you!

Discover the essential ingredients of a productive doctor-patient relationship. Learn about the different reasons for visiting a doctor, from new symptoms to ongoing care. Explore what qualities make a doctor truly great, like empathy and communication skills. Find out how to navigate the healthcare system effectively, including the importance of patient portals. Plus, get tips on preparing for your next visit and advice on finding a new doctor if needed. Improve your healthcare experience and ensure your voice is heard!

Delve into the truth about seed oils and whether they deserve their villain status in modern diets. Explore the myths surrounding their extraction and processing, revealing no solid evidence linking them to major health issues. Discover the role of omega-6 fatty acids and how switching to seed oils from saturated fats doesn’t increase heart disease risk. Uncover the surprising fact that most dietary fat comes from meat, not added oils. Could it be that we’re misplacing blame on the wrong foods?

Heart disease remains the top killer in the U.S., but there's good news! Key steps include treating hypertension and obesity, boosting exercise benefits, and optimizing sleep for heart health. Nutrition plays a role too, with evolving views on dietary fats. Engaging in mind-body practices like yoga can help reduce blood pressure, while regular sauna use may lower sudden death risk. Most importantly, strong social ties dramatically impact survival, showing that relationships can be just as vital for heart health as lifestyle changes.

The discussion dives into whether staying active or resting is better when you're sick. Surprising research shows that prolonged bed rest may not be more beneficial than regular activities, especially for conditions like low back pain. Moderate exercise can help reduce the frequency of colds without worsening symptoms. Sauna use might not speed up recovery but could minimize infections. Additionally, staying active may lessen the chances of experiencing fatigue and brain fog with long COVID.