THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

Have you ever considered going gluten-free?Have you ever gotten a negative result on a Celiac Test but still wondered if you’re allergic to gluten?Are you currently avoiding gluten but still have a bucket of symptoms and are not sure if being gluten-free is helping you?If you said “yes” to any of these questions, this episode is for you!On today’s episode, I welcome Gluten Expert Whitney Morgan LAc, FDN-P to talk with us on her story and how she went 20 years without an official Celiac Disease diagnosis - even AFTER being tested - and how she got her life back on track by eliminating all the secret sources of gluten and healing her gut.Are you ready to nerd out about gluten? I hope you are! Let’s get going.Connect with Whitney Morgan:Website: Morgan NutritionFacebookInstagramGluten Gauntlet Mini-courseFreebie Downloads: Gluten-free House Checklist and Coping GuideConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/16 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Reintroducing foods into your diet can be a scary thing. If you’ve been on your gut health journey for a while, you’ve probably asked yourself these questions a hundred times:Will I ever get to reintroduce foods again?What’s going to happen with my diet the rest of my life?How long is this going to last?Am I stuck this way?What happens if I try to re-introduce foods and it doesn’t go well?In this episode, dive into the emotional aspect of learning to trust food again, and how you can bolster your trust of food after it has been destroyed. I hope you are encouraged and find inspiration as we explore these question together, and that you walk away with an increased hope that you TOO can find trust in food again!Other episodes mentioned in this episode:Ep. 14 - The #1 Lie About Food that I HateEp. 1 - My Story & How I Healed Myself from IBSOther links from the show:Schedule Your Qualifying Call with AllisonConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/15. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

There are things worth hating in this world.Lies are one of them.Especially pernicious lies that keep people sick and make them think their sickness is their fault!The #1 lie about food that I hate is one of those lies. You have likely never heard of it before. I’m curious. Do you know what this lie is?If you are familiar with this lie, I seriously want to hug you.If you DON’T know this lie...you need to listen to this episode. Like, right now.Other episodes mentioned in this episode:Ep. 1 - My Story & How I Healed Myself from IBSEp. 2 - Why the Low FODMAP Diet Isn’t Healing Your GutEp. 3 - Why Probiotics Aren’t Healing Your GutOther links from the show:Schedule Your Qualifying Call with AllisonConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/14. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Who is ready to hear a CLIENT TESTIMONIAL from one of my clients?!Abby Herman is a 6-figure business owner, content marketing strategist and coach, course creator, mother, and ultra-marathon runner!When Abby first came to me, she was suffering from bloating, gassiness, constipation, achy joints and muscles, and intense sugar cravings.In just THREE MONTHS, Abby’s health has made a complete 180-degree turn. She no longer needs naps throughout the day, and she is getting COMPLIMENTS on how she has visually transformed on her face, skin, and hair.Are you ready to hear what the secret sauce is to Abby’s amazing transformation? I hope you are! Because it’s about to get real.Other episodes mentioned in this episode:Ep. 61, Take Care of Yourself and Your Business with Allison Jordan, Stories in Small Business Podcast, by Abby HermanEp. 417, The Science of Mindset with Allison Jordan, Biz Chix PodcastOther links from the show:Learn how to heal your gut like Abby! Watch the free training Connect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite:  betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/13.Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).Mentioned in this episode:GET THE FREE TRAINING!Learn how to heal your gut, for GOOD, even if nothing else has worked before. -> Go to https://betterbellytherapies.com/training to watch this FREE micro-training today!

You are the average of the top 5 people you spend time with.I first heard this quote in 2018.What does it mean?Of the top 5 people, you listen to and interact with, those people’s same characteristics are and will slowly become yours.Quick reflection - what characteristics do you want to be growing in?When I applied this quote to my own life in 2018, my mental health improved. My spiritual health improved. And so did my gut health.Because gut health is a battle of both mind, body, and spirit, we get to dive into this topic today so that you can build your Top 5 Relationships and change your future - today!Other episodes mentioned in this episode:Ep. 11, 5 Things I Did Every Day in 2018 to Heal My Mind - and My GutOther links from the show:Natalie Eckdahl, Biz Chix PodcastGraham Cooke, Brilliant PerspectivesJohn Maxwell, John Maxwell Leadership PodcastConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/12. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Do you know the top 5 things you need to prioritize every day to have a life that you feel is successful, peaceful, and fruitful?As we continue our series on the link between the brain and gut, I am about to drop some AMAZING resources that did exactly this for me in 2018!Our gut and our brain are INEXTRICABLY linked. So as we continue our series on mental and psychological health for the PURPOSE of healing our gut, I hope you enjoy taking time learning what YOUR Top 5 are, and how you can create a simpler, more focused life through it.JohnMaxwell's Rule of 5:John Maxwell’s Personal Rule of 5The John Maxwell Company’s Rule of 5Some of my Top Books:Enthusiasm Makes the Difference, by Norman Vincent PealeThe Big Leap, Gay HendricksThe Rest of God, Mark BuchananAtomic Habits, James ClearWords Can Change Your Brain, Andrew Newberg, and Mark Robert WaldmanDrop the Ball: Achieving More by Doing Less, Tiffany DufuTop Podcasts:John Maxwell PodcastGraham Cooke Brilliant TVBiz Chix PodcastSHE PodcastLinks From the Show:Schedule Your Qualifying Call with AllisonConnect with us:Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/11. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

You’ve heard of the brain-gut axis before. You KNOW that your brain effects your gut, and your gut effects your brain. But what are some actual, real, PRACTICAL steps you can take to improve your gut health?In 2018, my gut health had already taken a sharp turn in the right direction to health. But it still wasn’t in a great spot. I was starting my business, training for a marathon, and involved in an MLM business. I was BUSY.But I also was devoted to continuing to figure out ways I could help my gut.I’d always heard that gratitude was good for you, but never bothered dealing with it before. But, because of an AMAZING experience I’d had in college with gratitude, I returned again to this mind-bending practice and gave it a go.And ladies - my gut has never been the same!If you have ever wanted to try using GRATITUDE to heal your body, this episode is for you! Other links from the show:Other episodes mentioned in this episode:Ep. 1 - My Story & How I Healed Myself from IBSEp. 3 - Why Probiotics Aren’t Healing Your GutEp. 9 - Is My Sickness Biological, Psychological, or Spiritual?Episode 417, Biz Chix Podcast, “The Science of Mindset with Allison Jordan”Other links from the show:Jordan Lee Dooley, The SHE PodcastConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.comOr email us at hello@betterbellytherapies.com*This episode was first published at (BetterBellyTherapies.com/podcast/10). Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Today, I want to share something really vulnerable with you. It is a question that plagued me ever since I was diagnosed with depression and anxiety in 6th grade, I have had this question BURNING in my mind.Is my sickness biological, psychological, or spiritual?Have you ever wondered this question before?Whether you have or not, I invite you to listen into this podcast episode where I share a LOT about both the insecurities I have with this question AND the research that I’ve found to help myself find peace with this question. I hope you love this episode! Links from the Episode:-------------------------------------------------BooksThe Biology of Belief, by Bruce LiptonMolecules of Emotion, by Dr. Candace PertOther episodes mentioned in this episodeEpisode 417, Biz Chix Podcast, “The Science of Mindset with Allison Jordan”Ep. 4 - How to Heal Your Gut from PTSD (Ft. Nikki Kenward CST-D) Connect with us on Social Media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.comOr email us at hello@betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/09. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

YOU ARE THE TITANIC.You are awesome. Strong. And...you hit an iceberg.What now? What do you do after you take on water and patch your hull? WHEN can you take on passengers again and sail majestic and free?If you have ever been frustrated by how LONG it has taken for you to heal, this episode is for you. In it, we talk about my favorite quote, how your body is like the titanic, and the stages your body goes through in healing after you go through a major (and even minor!) health shift.Other episodes mentioned in this episode:Ep. 1 - My Story & How I Healed Myself from IBSOther links from the show:Schedule Your Qualifying Call with AllisonConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.comOr email us at hello@betterbellytherapies.comThis episode was first published at BetterBellyTherapies.com/podcast/08. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

What does: breaking your tailbone → PMS → appendicitis → IVF (in-vitro fertilization) → depression → prostatitis → and your microbiome have in common?Your pelvic floor!Today I interview my friend Dr. Nidhi Sharma, a pelvic floor therapist, and in our episode today, we talk about all this and more! Nidhi became a pelvic floor therapist who broke her tailbone 2 years after becoming a pelvic floor therapy. Was suggested to not sit… for a year. Tailbone pain did go away, but it cause problems for her.  We are also going to talk about really important questions you might have asked yourself before:- When do I seek help?- When do I do something about my symptoms?- And when should I leave my current practitioner to find another one to help me achieve my health goals?Dr. Nidhi’s story reminds us that Health is not always a straightforward journey, but there is ALWAYS hope for our bodies to get healthier and stronger than before.   Bio for Dr. Nidhi Sharma, DPT:------------Nidhi is an expert in the specialty field of Pelvic Health Physical Therapy and is passionate about education men and women about pelvic health. She is double board certified in the field of orthopedics and women’s health.  She received her training from the Herman and Wallace Pelvic Health Institute. She has undergone extensive training in Functional Manual Therapy through the Institute of Physical Art (IPA). She has also received training in the field of Visceral Manipulation from Barral Institute.Nidhi is formally trained in Maitland Approach, Mulligan’s Concept, Active Release Technique (ART), and Trigger point Therapy.Nidhi performs functional evaluation and treatment considering the whole body as an intricate and interconnected system. Utilizing her background in kinesiology, she believes in performing movement based biomechanical analysis of dysfunction to reach the underlying pathology, rather than simply treating existing symptoms.  She firmly believes that an educated person is an empowered person, and much less prone to future injury. Nidhi has a passion for dance, and in her free time, she enjoys learning ballet. Connect with Dr. Nidhi Sharma:---------------Facebook: @thinkbeyondpainInstagram: @thinkbeyondpainYoutube: @FuncPhysio Healthy Mommy Room 15 Minute Consultation to see if working with Nidhi could help you! Sharma.nidhi.pt@gmail.com Dr. Nidhi's Clinic: Func Physio Ebook for pregnant and post-partum patients:Other links from the show:Failing Forward,  by John MaxwellSchedule Your Qualifying Call with AllisonConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.comOr email us at hello@betterbellytherapies.comThis episode was first published at BetterBellyTherapies.com/podcast/07. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).