THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

If you’re like me, you want to KNOW the origin of your gut health problems.  Where did it come from? Why did you develop it when you did? Maybe you had gut health problems since you’ve been a child. Maybe they seemed to randomly appear as an adult.  In this episode, I go over three origins of IBS that doctors and researchers have currently postulated AND what you can do to support each area of your body!Other episodes mentioned in this episode:Ep. 1  - My Story & How I Healed Myself from IBSEp. 5 Two Treatments for IBS That You Probably Have Never Heard OfOther links from the show:The Fifth Vital Sign, Lisa Hendrickson-JackBeyond the Pill, Dr. Jolene BrightenThe Body Keeps the Score, Bessel Van Der Kolk, MDSchedule Your Qualifying Call with AllisonConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.comOr email us at hello@betterbellytherapies.comThis episode was first published at BetterBellyTherapies.com/podcast/06. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

At Better Belly Therapies, we are ALL about how we can be CREATIVE and heal the gut through more ways than just food and probiotics.  For me, I experienced two treatments in 2016 that completely turned around my digestive health journey. You might have never heard of them. They were: craniosacral therapy and visceral manipulation.In this episode, I talk ALL about the science behind these two treatments and WHY they work. Because - my most common question I get ask about craniosacral therapy and visceral manipulation is HOW. How does it work? Why? Am I little crazy to think touching someone can help their gut get better?Yes (we all need a little crazy!). And also - no! These treatments are completely founded in anatomy, physiology, and science.If you are curious or are looking for more ways to heal your gut other than through food restrictions and supplements - this episode is for you!Other episodes mentioned in this episode:- Ep. 1 - My Story & How I Healed Myself from IBS- Ep. 4 - How to Heal Your Gut from PTSD (Ft. Nikki Kenward CST-D)Other links from the show:- To find your own Craniosacral Therapist, Google or head to IAHP “Find a Practitioner” - Schedule Your Qualifying Call with AllisonConnect with us on social media!- Facebook: @betterbellytherapies - Instagram: @betterbellytherapies - Website: betterbellytherapies.comOr email us at hello@betterbellytherapies.com This episode was first published at BetterBellyTherapies.com/podcast/05 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

 Have you ever experienced or gone through a stressful or traumatic event or season of life? Maybe you identify with or are currently going through Post Traumatic Stress Disorder (PTSD).  Your gut is affected by both these things. Our bodies remember and are HIGHLY affected by stress and trauma in our past and present. In this episode, I got to interview my friend and mentor Nikki Kenward CST-D on how she healed her gut after a near-death experience. And hint: healing her gut had nothing to do with food!Now, Nikki has devoted her life to helping others overcome their gut health trauma by helping them reconnect their gut to the rest of their body.I LOVED this interview with Nikki, and her British accent made it even more fun! If you want to hear about how you can heal your gut from trauma - listen on in!Other episodes mentioned in this episode:- Ep. 5 (next episode!)Connect with Nikki Kenward, CST-D:- Facebook: @nikkikenwardtherapy - Instagram: @theemotionalgut - Youtube: @colontocosmos - Website: www.nikkikenward.com- UK/Europe link to buy Nikki’s book, tummy journal, or poster: www.nikkikenward.store- USA link to buy Nikki’s book - USA link to buy Nikki’s tummy journal - USA link to buy Nikki’s poster Other links from the show:- Schedule Your Qualifying Call with AllisonConnect with us on social media!- Facebook: @betterbellytherapies- Instagram: @betterbellytherapies- Website: betterbellytherapies.comOr email us at hello@betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/podcast/04.  Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Have you ever wondered which probiotic is best for you? Have you ever been overwhelmed by the number of probiotic products online or at your local health foods store?I know I have been! I have spent a lot of time, energy, AND money researching, buying, and trying lots of different probiotics - only to NOT feel better!There is a reason for this. Yes, really! And I wish someone had told me this BEFORE I spent all that time hoping and expecting to get better off of a probiotic pill.In this episode, I am going to debunk THREE MYTHS about probiotics, and then share the real truth about them so you have the knowledge on how to heal your gut.Whether you’ve been in the probiotic conversation for years or you are just starting out - this episode is for you.Other episodes mentioned in this episode:- Ep. 2Links from the show:- Schedule Your Qualifying Call with AllisonConnect with us on social media!- Facebook: @betterbellytherapies- Instagram: @betterbellytherapies- Website: betterbellytherapies.comOr email us at hello@betterbellytherapies.com This episode was first published at BetterBellyTherapies.com/podcast/03  Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).Mentioned in this episode:GET THE FREE TRAINING!Learn how to heal your gut, for GOOD, even if nothing else has worked before. -> Go to https://betterbellytherapies.com/training to watch this FREE micro-training today!

The Low FODMAP diet is a popular diet for doctors, nutritionists, and the average Google results page to recommend for people with IBS. I was one of those people that found the Low FODMAP diet and followed its strict guidelines. I was also one of those people for whom the Low FODMAP diet failed. Why?  It took me over five years to get that answer. In this episode, I bare it all - science, my story, and why the Low FODMAP diet might also be failing you.  Read to find out? Listen to it!Other episodes mentioned in this episode:- Ep. 1Connect with us on social media!- Facebook: @betterbellytherapies- Instagram: @betterbellytherapies- Website: betterbellytherapies.comLinks from the show:- Schedule Your Qualifying Call with AllisonOr email us at hello@betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/podcast/02. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).Mentioned in this episode:GET THE FREE TRAINING!Learn how to heal your gut, for GOOD, even if nothing else has worked before. -> Go to https://betterbellytherapies.com/training to watch this FREE micro-training today!

Have you ever been STUCK in your gut health? Are you tired of your restricted diet, medication, limited lifestyle, and lack of energy? Have you tried a vegan diet, low FODMAP diet, gluten free diet - and your gut STILL feels like it hates you? If that is so, THIS is the podcast episode for you!In this episode, Allison dives into to share about how she discovered that food and probiotics were NOT the only thing she could do to help her gut. In fact, they weren't even the BASIS of gut health. After suffering for more than two years without any doctor helping her condition, Allison began to discover the ROOT causes of not only her gut health conditions - but also many others'!Intrigued? Then listen on in!Schedule Your Qualifying Call with AllisonConnect with us on social media!Facebook @betterbellytherapiesInstagram @betterbellytherapiesThis episode was first published at BetterBellyTherapies.com/podcast/01.  Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).