THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine 11// 5 Things I Did Everyday in 2018 To Heal My Mind - and My Gut!
Do you know the top 5 things you need to prioritize every day to have a life that you feel is successful, peaceful, and fruitful?
As we continue our series on the link between the brain and gut, I am about to drop some AMAZING resources that did exactly this for me in 2018!
Our gut and our brain are INEXTRICABLY linked. So as we continue our series on mental and psychological health for the PURPOSE of healing our gut, I hope you enjoy taking time learning what YOUR Top 5 are, and how you can create a simpler, more focused life through it.
JohnMaxwell's Rule of 5:
Some of my Top Books:
- Enthusiasm Makes the Difference, by Norman Vincent Peale
- The Big Leap, Gay Hendricks
- The Rest of God, Mark Buchanan
- Atomic Habits, James Clear
- Words Can Change Your Brain, Andrew Newberg, and Mark Robert Waldman
- Drop the Ball: Achieving More by Doing Less, Tiffany Dufu
Top Podcasts:
- John Maxwell Podcast
- Graham Cooke Brilliant TV
- Biz Chix Podcast
- SHE Podcast
Links From the Show:
Connect with us:
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Instagram: @betterbellytherapies
Website: betterbellytherapies.com
*This episode was first published at BetterBellyTherapies.com/podcast/11.
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