THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

Have you ever taken magnesium to help your constipation - and it didn't work?Do you rely on magnesium, coffee, or another substance to poop daily?Did magnesium used to work for you to relieve your constipation, but now it doesn't work?If so, today's episode is for you.On today's episode, I'm talking with you about the constipation magnesium myth. That's right - myth. While magnesium can and does help some people with constipation, there can be a point where it stops working or, for some people, never works. Why is this? And more importantly, what can you do instead?Find out all of this when you tune in to today's episode.END BLOATING AND CONSTIPATION:Join the Better Belly Blueprint, my online course + group coaching program to end bloating and constipationLINKS FROM THE SHOW:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️FREE RESOURCES:Download my Free Constipation Relief GuideGet my FREE Liver Detox Protocol Find COMMUNITY and FREE Support in our Facebook GroupHave a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapiesASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/165Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).Mentioned in this episode:GET THE FREE TRAINING!Learn how to heal your gut, for GOOD, even if nothing else has worked before. -> Go to https://betterbellytherapies.com/training to watch this FREE micro-training today!

Have you ever wondered if you were stuck with constipation?Do you ever worry that your constipation is causing irreversible damage?Is constipation a heavy weight on your shoulders as you wonder WHY you have it and if you're in danger of something worse happening?On today's episode, I'm going to be talking with you about 4 constipation danger signs.When I say danger sign, I don't mean imminent death or irreversible damage. Instead, I want to talk about signs that you need to a different WAY to heal your constipation. Because it CAN be reversed. I've worked with clients with all types of diagnoses who've been told by doctors that they can't get rid of their constipation due to a megacolon or they've been told that everything looks normal in their labs and they don't know why they are constipated.After 3 years of working with over 100 men and women with constipation, I can confidently say that, while you may be stuck now, you are NOT stuck forever. So let's jump into today's episode and learn 4 constipation danger sign and EXACTLY what you can do about it.END BLOATING AND CONSTIPATION:Join the Better Belly Blueprint, my online course + group coaching programLINKS FROM THE SHOW:Leave a Rating and Review  - because you love us!FREE RESOURCES:Download my Free Constipation Relief GuideGet my FREE Liver Detox Protocol Find COMMUNITY and FREE Support in our Facebook GroupHave a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → Join our FREE Community Group Instagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/164 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Have you ever tried to get rid of your bloating and constipation, and found NO relief, no matter what you tried?Are you tired of wasting time and money on constipation remedies that don't work?Could you imagine if you knew EXACTLY what to do to end your bloating and constipation?If so, then today's episode is for YOU.After 3 years of serving clients with bloating and constipation, in this episode, I'm sharing with you the top 5 undiscussed causes of constipation that have been the keys to my clients getting freedom from bloating and constipation. I'm also teaching you the 5 things to do instead that actually work when it comes to finding bloating and constipation relief.END BLOATING AND CONSTIPATION:Join the Better Belly Blueprint, my online course + group coaching program to end bloating and constipationFREE RESOURCES:Download my Free Constipation Relief GuideGet my FREE Liver Detox Protocol Find COMMUNITY and FREE Support in our Facebook GroupHave a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → Join our FREE Community Group Instagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/163 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Back in May, I had 15 students join me for the first round of Better Belly Blueprint, my online course + group coaching program that teaches you how to end bloating and constipation - for GOOD.These women showed up with months to years of bloating and constipation behind them along with dozens of diets, doctor visits, and natural (or not-so-natural) constipation remedies that they had tried. In my course, I taught them how to order and analyze functional medicine lab tests that came straight to their homes. They also learned how to create a personalized health plan that would help them finally end their gut health problems, balance their hormones, and clear up their skin.As I re-open the doors TODAY to the Better Belly Blueprint, I want to share with you EXACTLY what my students found on their labs. One of the most common reservations I find in men and women looking to heal their gut is, "But what if I don't find anything on my labs?"If you are tired of that lame excuse from a doctor that "your labs look normal", and you're afraid you'll waste time and money and end up MORE frustrated than before by doing more lab work, then buckle up, because I'm going to share with you exactly HOW MUCH my students found and how YOU can find the same things and heal your gut permanently and find bloating and constipation relief.EPISODES MENTIONED:131// 4 Steps to End Acid Reflux and Constipation at the SAME TIME118// LIVER: The #1 Thing You Can Do to Ease Bloating and PMSWORK WITH ME:U.S. Clients:Join the Better Belly Blueprint! 👈 Online course + group coaching program to END bloating & constipationGet 20% Off when you pay in full and use the code BLUEPRINT20 between now and Sept. 7! 🎉FREE RESOURCES:Download my Free Constipation Relief GuideGet my FREE Liver Detox Protocol Find COMMUNITY and FREE Support in our Facebook GroupLeave a question for me in my Ask Allison Program!CONNECT:Facebook → Join our FREE Community Group Instagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/162 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Have you ever felt that you just KNEW something was wrong in your health, but you just didn't know what to do?Do you have bad seasonal allergies, congestion, or get sinus infections once per year or more?Do you have bloating and constipation that diet changes haven't fixed?If so, mold may be at the root of your gut health and sinus problems!On today's episode, listen in to the conversation with my clinic assistant who recently did a test to look for mold in her body. Learn WHAT test she did, WHAT she found, and WHY she did the test.EPISODES MENTIONED:148// The Oxalate Episode: Why You Should Care About Oxalates149// 4 Step Natural Candida TreatmentWIN a FULL Scholarship to the Better Belly Blueprint (Value $597!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotifybetween now and August 24!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 100k Giveaway Form with your name, email, and screenshot of your podcast review.Winner will be announced on August 31 and emailed at the email you submit with your Giveaway Form! 👉 If you win, you'll get FULL scholarship to the Better Belly Blueprint, which opens enrollment again on August 31! 🎉If you DON'T win, I have a SPECIAL GIFT 🎁 for you! You'll receive this gift in your inbox as soon as the giveaway is over. There's literally NO way to lose!WORK WITH ME:Virtual clients:Book an Unstuck Session with meJoin the Foundations Program Waitlist, my 6-month, 1:1 Coaching ProgramJoin the Better Belly Blueprint, my online course + group coaching programLocal to Metro-Detroit:Book a New Client Evaluation at our in-person officeFREE RESOURCES:Get my FREE Liver Detox Protocol Find COMMUNITY and FREE Support in our Facebook GroupHave a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → Join our FREE Community Group Instagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/161 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

One of my biggest pet peeves about conventional constipation treatment is the prevailing myth that foods cause, and can cure, constipation.In 2015, when I was at the height of my IBS and constipation sickness, I would scour the internet day and night for what could POSSIBLY be causing my constipation. And - what could heal it. The main information I found over and over again was all about food. Constipation foods to avoid. Constipation foods to help. Foods for constipation. High-fiber food. Fermented food. The Low FODMAP diet. Gluten-free food. Dairy-free food. Prunes. Pears. The list goes on.It seemed that the majority of advice out there on constipation was about food. Yet after several years of an extremely restricted diet and trying dozens of food restrictions, I started to get the sense that maybe food wasn't the cause - and definitely not the cure - to my constipation.On today's episode, I am finally tackling the constipation myth I probably hate the most: that food causes, and can cure, constipation. I'll also be replacing that myth with 4 non-food remedies to constipation that ACTUALLY work.If you are ready to ditch your constipation and endless food restrictions, then today's episode is for you.EPISODES MENTIONED:Ep. 3// Why Probiotics Aren’t Healing Your Gut149// 4 Step Natural Candida Treatment70// SIBO: The 2 Reasons Why SIBO Has a 50% Recurrence Rate + How to Overcome SIBO and the Low FODMAP Diet131// 4 Steps to End Acid Reflux and Constipation at the SAME TIME148// The Oxalate Episode: Why You Should Care About Oxalates118// LIVER: The #1 Thing You Can Do to Ease Bloating and PMSWIN a FULL Scholarship to the Better Belly Blueprint (Value $597!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotifybetween now and August 24!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 100k Giveaway Form with your name, email, and screenshot of your podcast review.Winner will be announced on August 31 and emailed at the email you submit with your Giveaway Form! 👉 If you win, you'll get FULL scholarship to the Better Belly Blueprint, which opens enrollment again on August 31! 🎉If you DON'T win, I have a SPECIAL GIFT 🎁 for you! You'll receive this gift in your inbox as soon as the giveaway is over. There's literally NO way to lose!WORK WITH ME:Virtual clients:Book an Unstuck Session with meJoin the Foundations Program Waitlist, my 6-month, 1:1 Coaching ProgramJoin the Better Belly Blueprint, my online course + group coaching programLocal to Metro-Detroit:Book a New Client Evaluation at our in-person officeFREE RESOURCES:Download my Free Constipation Relief GuideGet my FREE Liver Detox Protocol Find COMMUNITY and FREE Support in our Facebook GroupFind a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → Join our FREE Community Group Instagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/160 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

When Regina came to me, she was dealing with bloating and constipation whose improvement had plateaued with her current Functional Doctor. In today's podcast episode, listen in to my Unstuck Session with Regina where we discover what her Functional Doctor was missing, and hear us identify one MAJOR key to her health that could be behind all of her constipation, bloating, sugar cravings, PMS, and histamine problems. It's something you may have never heard of before: Copper Toxicity.If you have symptoms just like Regina's, or are currently working with a Functional Doctor and not making progress in your health, then today's episode is for you.WIN a FULL Scholarship to the Better Belly Blueprint (Value $597!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotifybetween now and August 24!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 100k Giveaway Form with your name, email, and screenshot of your podcast review.Winner will be announced on August 31 and emailed at the email you submit with your Giveaway Form! 👉 If you win, you'll get FULL scholarship to the Better Belly Blueprint, which opens enrollment again on August 31! 🎉If you DON'T win, I have a SPECIAL GIFT 🎁 for you! You'll receive this gift in your inbox as soon as the giveaway is over. There's literally NO way to lose!WORK WITH ME:Virtual clients:Book an Unstuck Session with meJoin the Foundations Program Waitlist, my 6-month, 1:1 Coaching ProgramJoin the Better Belly Blueprint, my online course + group coaching programLocal to Metro-Detroit:Book a New Client Evaluation at our in-person officeFREE RESOURCES:Download my Free Constipation Relief GuideGet my FREE Liver Detox Protocol Find COMMUNITY and FREE Support in our Facebook GroupFind a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → Join our FREE Community Group Instagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/159 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

When my client Ti came to me, she had been suffering from constipation for over a decade with NO relief. She had tried all the natural constipation remedies she could find, including exercise, belly massage, herbal laxatives, and prune juice. ALL with no improvement.After just ONE MONTH of implementing my recommendations and individualized protocols we developed for her in my Foundations Program, Ti went from pooping once every few days to pooping EVERY day - sometimes MULTIPLE times a day!Listen in to learn how Ti did it, what made that difference, and how you can end your constipation, too.WIN a FULL Scholarship to the Better Belly Blueprint (Value $597!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotifybetween now and August 24!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 100k Giveaway Form with your name, email, and screenshot of your podcast review.Winner will be announced on August 31 and emailed at the email you submit with your Giveaway Form! 👉 If you win, you'll get FULL scholarship to the Better Belly Blueprint, which opens enrollment again on August 31! 🎉If you DON'T win, I have a SPECIAL GIFT 🎁 for you! You'll receive this gift in your inbox as soon as the giveaway is over. There's literally NO way to lose!WORK WITH ME:Virtual clients:Book an Unstuck Session with meJoin the Foundations Program Waitlist, my 6-month, 1:1 Coaching ProgramJoin the Better Belly Blueprint, my online course + group coaching programLocal to Metro-Detroit:Book a New Client Evaluation at our in-person officeFREE RESOURCES:Download my Free Constipation Relief GuideGet my FREE Liver Detox Protocol Leave a question for me in my Ask Allison Program!Find COMMUNITY and FREE Support in our Facebook GroupFind a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → Join our FREE Community Group Instagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/158 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Eric is a 55-year-old male who, in the last year, suddenly developed bloating, abdominal pain, brain fog, and poor sleep.He's done all the conventional health steps for gut health problems. He's gone to his doctor, gotten conventional bloodwork testing, worked on stress reduction and meditation, and even done the Low FODMAP diet, but his symptoms are still there. On top of that, he wants to be able to get OFF of the Low FODMAP diet without his symptoms returning.What is REALLY going on in his health, and HOW can he truly get rid of his bloating, abdominal pain, and poor sleep while also getting off the Low FODMAP diet?Listen in to this 1:1 Coaching Call session I had with Eric, and learn the 4 steps I recommend to him to end his bloating and abdominal pain WITHOUT needing to stay on the low FODMAP diet. And if you are wanting my eyes on YOUR health, you can book your own 1:1 Coaching Call with me by going to betterbellytherapies.com/unstuck. That's betterbellytherapies.com/unstuck.LINKS FROM THE SHOW:Get my FREE Liver Detox Protocol Download my Free Constipation Relief GuideBook an Unstuck Session with meLeave a Rating and Review  - because you love us!WORK WITH ME:Virtual clients:Book an Unstuck Session with meJoin the Better Belly Blueprint, my online course + group coaching programJoin the Foundations Program Waitlist, my 6-month, 1:1 Coaching ProgramLocal to Metro-Detroit:Book a New Client Evaluation at our in-person officeFREE RESOURCES:Leave a question for me in my Ask Allison Program!Find COMMUNITY and FREE Support in our Facebook GroupFind a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → Join our FREE Community Group Instagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/157 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Do you wish healthy eating could be easier?Do you want to be able to use nutrition to boost your brain health AND mental health?Have you ever wondered how you could harness the power of your subconscious to make nutrition more natural for you?If you said yes to ANY of these, then you do NOT want to miss my interview with Isa Kujawski today.Isa Kujawski is a functional Registered Dietician whose mission is to help chronically stressed individuals rebalance their mind and body through the healing power of nutrition. Using Mind & Energy Awareness, Isa not only teaches WHAT to eat, but HOW to make eating right easier through the mind-body connection.If you're ready to harness the power of your mind-body awareness to eat right and feel better, then THIS episode is for you.CONNECT WITH ISA:Instagram: @meanutritionWebsite: meanutrition.com[Free GIFT!] Nutrition for Peak Brain PerformanceOTHER LINKS FROM THE SHOW:Find COMMUNITY and FREE Support in our Facebook GroupLeave a Rating and Review  - because you love us!WORK WITH ME:Virtual clients:Book an Unstuck Session with meJoin the Foundations Program Waitlist, my 6-month, 1:1 Coaching ProgramJoin the Better Belly Blueprint, my online course + group coaching programLocal to Metro-Detroit:Book a New Client Evaluation at our in-person officeFREE RESOURCES:Download my Free Constipation Relief GuideGet my FREE Liver Detox Protocol Find COMMUNITY and FREE Support in our Facebook GroupFind a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → Join our FREE Community Group Instagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/156 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).