THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine 171// 3 Dairy Free Foods for Creamy Cheeses, Sauces, and PIZZA
Nov 2, 2023
Discover three delicious dairy-free hacks for creamy favorites! Learn how to replace traditional cheeses with goat, sheep, or buffalo options. Try full-fat canned coconut milk for rich sauces and soups. Find out how to order dairy-free pizza with irresistible toppings at restaurants. If dairy-free hasn’t solved your gut issues, get insights on the Clear Your Constipation workshop. Say goodbye to bland alternatives and enjoy flavorful meals that cater to your dietary needs!
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Buy Traditional Non-Cow Cheeses
- Buy cheeses made from goat, sheep, or buffalo milk to avoid cow dairy while keeping creamy, real-cheese textures.
- Use manchego, mozzarella di bufala, soft goat cheese, feta, and Romano as cow-free, versatile options.
Dairy Sensitivity Often Means Cow Milk
- ‘Dairy’ in many sensitivities often refers specifically to cow's milk and its proteins.
- Traditional European cheeses predate large-scale cow-milk production and can be cow-free.
Stock Up At Costco
- Shop Costco for large, affordable blocks like manchego, buffalo mozzarella, soft goat logs, brined feta, and Romano.
- Slice, crumble, or grate these to replace cream cheese, sour cream, or Parmesan in many recipes.