THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

When my client Emily came to me, she had a serious case of SIBO that she could NOT get rid of.Prior to seeing me, she had tried what felt like EVERYTHING to get rid of her SIBO: expensive SIBO diets, antibiotics, probiotics, and dozens of doctor visits - and nothing helped.However, in just 3 months on my natural protocol for SIBO, she had put her SIBO into remission and was on her way to reintroducing tons of foods into her diet.Hear Emily's story straight from her mouth, and learn how this SIBO natural treatment has finally worked for her and can work for you, too!P.S. Today is the LAST day to get $100 off the Better Belly Blueprint as part of our celebration of the Blueprint being available to ALL clients in the US, Canada, UK, and Australia. Use the code: INTERNATIONAL when you pay in full to get $100 off today!SIMILAR EPISODES TO CHECK OUT:70// SIBO: The 2 Reasons Why SIBO Has a 50% Recurrence Rate + How to Overcome SIBO and the Low FODMAP Diet152// SIBO – Fact or Fiction? with Reed DavisLINKS FROM THE SHOW:👉 Watch my FREE Training on How to Heal - Once and For AllIf this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️WORK 1:1 WITH ME:Make Your Health EASY! 👉 Join the Better Belly Blueprint today!🔥 Use the code: INTERNATIONAL to get $100 off the Blueprint - ending today!!Have Questions? Read our FAQ Section for the Better Belly Blueprint!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideLINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/185Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).Mentioned in this episode:GET THE FREE TRAINING!Learn how to heal your gut, for GOOD, even if nothing else has worked before. -> Go to https://betterbellytherapies.com/training to watch this FREE micro-training today!

Do you think you may have estrogen dominance?Do you have interstitial cystitis and you don't want to be stuck on medications your whole life or in constant pain every time you pee?Do you think or know you have mold toxicity? (Or are wondering - "what the heck? Why should I care about mold toxicity?")Or - do you think or know you have SIBO and are wondering what to do about it?If you said yes to ANY of these - then this episode is for you!In today's episode, I'm answering Allison from the UK's question she submitted to our Ask Allison Program.Her question was all about her interstitial cystitis, estrogen, mold, SIBO, and probiotics. What causes interstitial cystitis? How do you know if you have these things? What lab tests do you do? And if the labs are positive, what do you do about it?I bare all in the super short and condensed episode, so you do NOT want to miss it.If you want to ask ME a question yourself like Alison did, go to betterbellytherapies.com/askallison and submit your question!LASTLY - on this episode, I am sharing a BIG ANNOUNCEMENT!! 🎉 If you live in Canada, the UK, or Australia OR want to learn how you can get $100 off working with me - this announcement is just for you. I share it right at the beginning, so you cannot miss it!EPISODES MENTIONED:138// 3 Tips to Heal Interstitial Cystitis105// Clear Your UTI’s and Interstitial Cystitis [Detox Pathway #2]LINKS FROM THE SHOW:Have a question you want answered by me? Submit your question to the Ask Allison Program!If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️WORK 1:1 WITH ME:It's time to make your health EASY! 👉 Join the Better Belly Blueprint today!🎉 BONUS 🎉 Use the code: INTERNATIONAL to get $100 off when you pay in full! (Only until Feb. 8, 2024!)Have Questions? Read our FAQ Section for the Better Belly Blueprint! Or DM me on IG with your question!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideLINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/184 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

When Eric came to me, he had been struggling with constipation, headaches, fatigue, insomnia, abdominal pain, and anxiety - ALL of his adult life!This caused him to spend less time with his family due to discomfort and gave him less energy to use to do his work as a teacher.Eric is now 50, and after 30 years of having these symptoms, Eric had gone to MULTIPLE doctors to fix his symptoms, but doctors have been NO help. Eric also had tried dramatic diet changes to heal, and while he did lose weight, his constipation and headaches never went away. Worse - he wasn't even able to sustain his weight loss because that diet left him feeling HUNGRY - all the time.But in just 6 days on his new, custom protocol built to his body's specific needs inside the Better Belly Method, his constipation, headaches, fatigue, insomnia, abdominal pain, and even anxiety either stopped or dramatically decreased.That improvement has also lasted his ENTIRE first month of being on his new protocol.If you have:Tried restricted diets but felt too hungry to be able to sustain the dietVisited MULTIPLE doctors to try and heal your problems but haven't found any solutionsBeen told by doctors that your "labs look normal"Made changes in your diet or exercise or supplements, but aren't getting resultsFelt guilt or shame about not being able to just "eat right" to be healthyWant headache relief after years of chronic headachesWant an EASIER way to get rid of your bloating, constipation, fatigue, insomnia, and more...Then THIS episode is for you.Hear straight from Eric exactly what his life was like BEFORE starting the Better Belly Method, and hear what it's been like in just the first week and month on his custom protocol. And - learn how you can get results like this, too!LINKS FROM THE SHOW:Watch my FREE 40-Minute Training on How to Heal - Once and For AllIf this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️HEAL NOW:Make Your Health EASY! 👉 Join the Better Belly Blueprint today!Have Questions? Read our FAQ Section for the Better Belly Blueprint!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideCONNECT:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapiesASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/183 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

If you have been sick and have been trying to navigate health insurance to get the MOST out of your health insurance while paying the LEAST, you know that health insurance is a total BEAR.Health insurance can be a TOTAL pain in every regard. It can be a pain to find providers who take your insurance, it's a pain to be told your insurance will cover one amount and later you get charged a totally different (usually much higher) amount. It's a pain that insurance doesn't cover many things that we WANT it to cover, things that will ACTUALLY help you heal.Why is insurance this way? And how can you actually use your health insurance to make it work for you, instead of feeling like you're fighting it all the time?This conversation is NOT about insurance reform, or even politics or voting.This is about, with the system EXACTLY the way it is right now, what can YOU do to still get the healthcare you want or need?To host this conversation, I had a conversation with a special guest that I am SO excited to introduce you to - my father!Dr. Marc Downing is a pediatric surgeon in Southwest Michigan who has been working in healthcare and the hospital system for more than 25 years. He's seen a LOT of shifts in healthcare not only through his career as a physician but also throughout the last 100 years of healthcare that he's studied. Dr. Marc Downing has a deep passion for seeing everyone be able to receive healthcare and to have to turn NO ONE away due to financial problems, but he also sees first-hand a lot of the problems that our current healthcare system creates for individuals and the system itself as someone who both has health insurance and someone who has to deal with it on a daily basis with his patients. Dr. Downing also shares some of his unique wisdom he's gleaned on different ways people approach getting healthcare through his experiences doing international surgery and also with working with communities in the U.S., such as the Amish, who inherently have no access to health insurance.How are people getting healthy in the U.S. and around the world, with or without health insurance, and how can you take your current situation (regardless of your healthcare insurance status) to still get better health outcomes for you and your family?We're tackling all this today, and more.Also, to note: this episode pairs really well with last week's episode with financial expert Katherine Pomerantz where we discuss Katherine's top tips to make your health more affordable. Check out her episode, 182// How to Make Health More Affordable with Katherine Pomerantz!AND - if you want MORE episodes like this, go to https://betterbellytherapies.com/dad and fill out the short form to let me know if you want more episodes on health insurance or with my dad!EPISODES MENTIONED:Ep. 181//  How to Make Health More Affordable with Katherine Pomerantz, Accountant and Money MentorLINKS FROM THE SHOW:Want more episodes like this? Go to https://betterbellytherapies.com/dad and fill out the short form to let me know if you want more question on health insurance or with my dad!If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️GET MY FREE TRAINING:Grab my FREE, 40-Minute Training and learn the 3 steps you need to heal your body, once and for all, in 3-6 months!HEAL NOW:Make Your Health EASY! 👉 Join the Better Belly Blueprint today!Have Questions? Read our FAQ Section for the Better Belly Blueprint!If my FAQ doesn't answer your question, DM your question on Instagram!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideLINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapiesASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/182 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Has finances ever kept you from investing in your health?Have you ever wondered if there was ANYTHING you could do to make health more affordable?Have you ever felt frustrated, stuck, or unable to heal because of money?If so, today's episode is for you.In today's episode, I'm interviewing Katherine Pomerantz. Katherine is an accountant and money mentor who specializes in helping men and women take control of their finances so that they can afford more things WITHOUT needing to MAKE more money.In today's episode, learn the Foundational PILLARS that will help you make health more affordable so that you NEVER have to say no healing again due to finances.And, if you love today's episode, be sure to subscribe to this podcast because NEXT WEEK, I'm having my Dad (a surgeon!) on the podcast to talk even MORE about how to make your health insurance work BETTER for you.EXTRA MONEY & HEALTH EP'S!34// Your Money Mindset is Holding You Back in Your Health77// Is Money Holding You Back From Your Best Self? with Financial Therapist, Lindsay Bryan-PodvinLINKS FROM THE SHOW:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️CONNECT WITH KATHERINE:FacebookInstagramLinkedInWebsiteEmail: katherine@bookkeepingartist.comGet Katherine's Finances and Marriage Tool: Tackling Money Issues as a Team (Mini-Course: $37)WORK 1:1 WITH ME:Make Your Health EASY! 👉 Join the Better Belly Blueprint today!Have Questions? Read our FAQ Section for the Better Belly Blueprint!Still have more questions? Send me a DM on Instagram!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideCONNECT WITH US:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapiesASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/181 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

2023 was a GROUNDBREAKING year for us in my company, Better Belly Therapies.Over the year, I helped over 30 people get rid of bloating, constipation, diarrhea, irregular periods, painful periods, PMS, lose 13-35 lbs in weight, get rid of food confusion and food fear, sleep normally, feel rested, and triple how much patience they had with their kids.As I had LOTS of conversations with my clients and people considering working with us, I saw a theme arising continuously around health and how DIFFICULT it was to get or stay healthy.Because of this, I developed the mantra that "health should be easy", and boy - has it created HUGE breakthrough in our clients!In today's episode, I want to share with YOU this easy healthy mindset, what it means, and how it has the power to absolutely change your 2024.If you've been struggling in your health lately, if you feel like your health has been an insurmountable wall of difficulty, if you want easy, sustainable health that doesn't require ridiculous food restrictions or ongoing supplement regimens - then this episode is for you.SEE YOUR EPISODE IN 2024 🎉Submit YOUR idea(s) for podcast episodes in our 2024 Podcast Episode Brainstorm!WORK 1:1 WITH ME:Make Your Health EASY! 👉 Join the Better Belly Blueprint today!Have Questions? Read our FAQ Section for the Better Belly Blueprint! Questions not answered? Send me a DM on Instagram!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideOTHER LINKS FROM THE SHOW:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️CONNECT:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapiesASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/180 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Was your health WAY to difficult to manage in 2023?Are you ending 2023 feeling overwhelmed or discouraged by your health?If so, you may benefit from having a health plan for 2024.At the beginning of 2023, I shared my health goals for the year in Episode 122.A few weeks ago, I shared my update on how my health goals went for 2023 and how I did it all with MINIMAL effort and without completely exhausting myself.Today, I'm opening up my life and sharing my health plans for 2024. I'm also sharing with you how I determined my health goals for 2024, what I'm doing to prep to hit them, and how you can do all of this, too, with functional medicine.As I made this episode, I was reminded of the quote from Benjamin Franklin: "If you fail to plan, you plan to fail."Health DOESN'T have to be a guessing game or something random that happens TO you. You can actually have a PLANNED impact on your health, so you can no longer be a victim to your health but feel that health is not only on your side but EASY, too.Whether you're newly on a health journey or have been at it for a while, it's time to make your health a whole lot easier.EPISODES MENTIONED:122// 3-Step, Health Strategy Plan for Your Best Health in 2023176// How I Hit All my 2023 Health Goals with MINIMAL Effort (Parasite Cleanse, Half Marathon, and Pregnancy!!)LINKS FROM THE SHOW:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️Want me to review your health story? Share Your Story for me to review on the podcast!WORK 1:1 WITH ME:Make Your Health EASY! 👉 Join the Better Belly Blueprint today!🔥 Price increases Jan. 1, 2024! Join today!Have Questions? Read our FAQ Section for the Better Belly Blueprint! Or send me a DM on Instagram!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideLINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapiesASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/179 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Pam has struggled with constipation on and off her entire life. Now, in the last 8 months, everything has gotten WAY worse.Despite drinking water, eating fruits and veggies, and taking medications and laxatives like Linzess and Senekot, she can't poop. Or if she does, it hurts and comes with a LOT of cramping, bloating, and gas.Why aren't her constipation medications working anymore?And what can she do to actually heal her gut and have GOOD gut health?I'm answering these questions on today's podcast! This question was submitted via my Ask Allison program, where I answer questions YOU ask here on the podcast.If you want ME to review your health story just like I did with Pam and give my thoughts on what you should do next or what you're missing, go to betterbellytherapies.com/askallison and you can hear your question answered by me on an upcoming episode!EPISODES MENTIONED:130// Feel Like a Digestive Nightmare? Achieve No Bloat, No Pain, and No Constipation in 6 months with My Client HelaineLINKS FROM THE SHOW:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️Want me to review your health story? Share Your Story for me to review on the podcast!WORK 1:1 WITH ME:Make Your Health EASY! 👉 Join the Better Belly Blueprint today!🔥 Price increases Jan. 1, 2024! Join today!Have Questions? Read our FAQ Section for the Better Belly Blueprint!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideFind a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/178Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).Mentioned in this episode:GET THE FREE TRAINING!Learn how to heal your gut, for GOOD, even if nothing else has worked before. -> Go to https://betterbellytherapies.com/training to watch this FREE micro-training today!

In June of this year (2023), I had 15 students take my FIRST round of my online course and group coaching program, the Better Belly Blueprint.These 15 students came in with a HUGE variety of symptoms and diagnoses: constipation, bloating, gas, irritability, brain fog, weight gain, low energy, low libido, increasing food sensitivities, fatigue, acid reflux, eczema, nausea, and insomnia.Today, I'm reviewing EXACTLY what happened with my students.Did they get the results they were looking for?How long did it take for them to see those results?If you want to heal your bloating, constipation, fatigue, brain fog, and MORE for GOOD, and you're looking for a solution that can help you reduce your symptoms FAST, then THIS episode is for YOU!EPISODES MENTIONED:Ep. 162// Constipation Remedies Not Working? Find Relief with These 4 Lab TestsLINKS FROM THE SHOW:See my IG Reel from this episode!If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️WORK 1:1 WITH ME:Make Your Health EASY! 👉 Join the Better Belly Blueprint today!🔥 Price increases Jan. 1, 2024! Join today!Have Questions? Read our FAQ Section for the Better Belly Blueprint!Questions not answered by the FAQ? Send me a DM on Instagram!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideLINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/177 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

At the beginning of this year, I shared about my 3 goals for my health in 2023.Half-Marathon TrainingParasite ProtocolGet PregnantThese are the 3 goals I shared in Episode 122 all the way back in January, and now I'm here to follow up and talk about:Did I reach my goals for the year?What was my parasite protocol like? (Hint: NOT SMOOTH!)Why did I even do a parasite protocol?Things I did differently in this parasite protocol than what I've done beforeDid those things make a difference?What my half-marathon training was likeDid I hit my half-marathon training goals?PregnancyIf you like being nosy or want to see what it's like for me to plan my health out during the year, then this episode is for you.And if you want to learn how you can plan YOUR year for your health, check out the ORIGINAL episode I aired back in January (Ep. 122) or click the link in the shownotes.If you want a LIVE walkthrough of exactly how I'm planning my health for 2024, be sure to subscribe to the Better Belly Podcast because I'll be doing a LIVE walkthrough on the podcast of exactly how you can plan your year on Dec. 28 so that you can plan your year like a pro, stop wasting time and money, and get the results you want for your health.EPISODES MENTIONED:122// 3-Step, Health Strategy Plan for Your Best Health in 2023LINKS FROM THE SHOW:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️WORK 1:1 WITH ME:Make Your Health EASY! 👉 Join the Better Belly Blueprint today!🔥 Price increases Jan. 1, 2024! Join today!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideLINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/176 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).