THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine 192// Are Animal Fat and Meat Inflammation Causing Foods?
Mar 28, 2024
33:01
I recently had a friend of mine ask me, "Does animal fat really cause inflammation?"
She was reading a pop-culture book on gut health, and in this book, it was really hammering away at animal fat and animal meat being major inflammation-causing foods.
Since she was wondering this, I figured you might be, too. So I'm dedicating an entire episode to answering if animal fat and meat are inflammatory, and if so, when and under what circumstances can you eat meat and fat without it causing inflammation?
If you want to know EXACTLY which foods to eat to feel your best or are struggling with chronic inflammation in your body - then this episode is for you!
EPISODES MENTIONED:
- 148// The Oxalate Episode: Why You Should Care About Oxalates
- 103// Detoxing Is Not A Green Smoothie
- 115// Vegan? 4 Reasons the Vegan Diet is Making Your IBS Worse
LINKS FROM THE SHOW:
- If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️
WORK 1:1 WITH ME:
- Want me to personally review your current labs, symptoms, or supplements you're on? Book a 1:1 Unstuck Session with me!
- Ready to finally create the ULTIMATE plan to heal? 👉 Join the Better Belly Blueprint today!
- Want to know EXACTLY what's inside the Better Belly Blueprint? Watch this FREE training today!
RESOURCES:
- Get Full Access to my Liver Detox Protocol for only $7!
- Download my Free Constipation Relief Guide
- Download the entire Better Belly Podcast Vault!
LINKS:
- JOIN → Join our FREE Facebook Group
- FOLLOW → @betterbellytherapies
- ASK → Ask a Question for the Podcast
- WORK WITH US → betterbellytherapies.com
*This episode was first published at BetterBellyTherapies.com/192