THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine 188// Where Does Brain Fog Come From? 5 Causes of Brain Fog + What To Do About It
Do you have difficulty recalling words or names of people you know?
Is your thinking slower than it used to be, and it feels like you're walking through a pool of molasses?
Or do you have memory or decision problems, making it hard to complete your grocery list or make a decision between two options?
If so, you have many common brain fog symptoms.
Brain fog is one of the top most common symptoms my clients deal with, and it's a total bear to deal with.
Brain fog can happen to anyone under the right circumstances, but the problem is when your brain fog is chronic and ongoing, no matter how much you try to sleep, what brain fog supplements you take, or what your circumstances are.
What is brain fog, what causes it, and - most importantly - how can you reverse it?
On today's episode, I'm breaking down 5 common causes of brain fog so you can break out of it and start thinking clearly again.
EPISODES MENTIONED:
- 42// 6 Secrets Your Sleep Can Tell You About Your Gut
- Detox Episodes:
- 104// Clear Your Constipation and Diarrhea [Detox Pathway #1]
- 105// Clear Your UTI’s and Interstitial Cystitis [Detox Pathway #2]
- 106// Clear Your Acne, Rashes, and Eczema [Detox Pathway #3 – Skin]
- 108// Two Steps to Get Rid of Your Puffy Face and Bloating [Detox Pathway #4]
LINKS FROM THE SHOW:
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*This episode was first published at BetterBellyTherapies.com/188
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