Meathead Hippie

We cook with it, with put it in our coffee, we swish it in our mouths, we put it on our skin... But how much do we actually know about the coconut? Coconut Information is a small family farm on hills of Maui's north shore teaching coconut cooking classes, empowering locals and visitors with tools and techniques needed to confidently cook with the most incredible plant on earth. Today Em and the founder of Coconut Information, Ryan Burden, talk all about the magical properties of arguably the greatest plant on earth: the coconut. www.coconutinformation.com

Steph and Em talk about co-creating, flow, inspiration, initiation, and WRITING. Steph Jagger is an author, speaker, coach, and world record smasher who happens to dabble in alchemy and energy. Her first book, Unbound: A Story of Snow and Self-Discovery, was released by Harper Collins in 2017 and details her awe-inspiring journey around the world on skis. Since that journey, Steph’s work has focused on our ability to unlock and access truths – physical and mental truths, deep wordless truths, ancestral truth, as well as archetypal and mythological truth. She is the Chief Intuitive Officer behind coaching and development programs like The Great Big Journey and Sacred Rebellion, as well as a sought after speaker and facilitator. At her core, Steph is an expert in finding doorways to liminal space, and helping those who dare to enter make their way through to the other side and beyond. “Living life on the frontier of one’s self is about surrender, allowance, magical thinking, and a dash or five of holy laughter.” Her second memoir – a story of mothers and daughters – is set to be released by Flatiron Books in 2021. www.stephjagger.com Em's IG: www.instagram.com/emilyschromm Em's website: www.emilyschromm.com Platform Daily: www.emilyschromm.com/platformdaily

Shalisa Pouw is a Colorado native, a barre and spin instructor, an event producer, mom to a 6-month old boy and a huge believer in the power of connection. After having her baby last July, Shalisa began shifting some of her focus into pre/postnatal training and pelvic floor work, which can be extremely beneficial for all clients! With over 20 years of experience in the dance and fitness industry, her musically driven workouts emphasize stability, core strength and flexibility while targeting muscles that often go under worked. She is so excited to be joining the Platform Strength team and teaches class every Tuesday night at 5:30 PM MT, which you can attend LIVE or catch the recording of through Platform Daily: www.emilyschromm.com/platformdaily Shalisa's IG: https://www.instagram.com/shalisa_p/

Jennifer and Em go into the magic of this new moon - setting the energy for our full year ahead. For full moon podcasts and 2x a month astrology maps, look no further than rue! Included in Platform Daily membership: www.emilyschromm.com/platformdaily Find Jennifer here: www.vibrateatyourtruth.com

On criticism , critique , and being way too damn hard on ourselves. xx em Our 39 page PDF of Platform Daily https://www.yumpu.com/en/document/read/65332178/platform-daily-sneak-peek www.instagram.com/emilyschromm

3 signs your adrenals need some love, and 3 steps to take to take care of them ASAP. For free access to my Adrenal course, Platform programming, and a Norma consult all in one place (plus astrology!) ---> Platform Daily: https://www.yumpu.com/en/document/read/65332178/platform-daily-sneak-peek IG: www.instagram.com/emilyschromm

Em reads page 222, 223, and 224 of her book, The Process to talk about the simple steps we must take for a life full of BEAUTIFUL. Join Em's Meathead Hippie program for all your Meathead Hippie needs: Workout programming + all the moon love www.emilyschromm.com/platformdaily Em's IG: www.instagram.com/emilyschromm Thank you for being a listener, never hesitate to reach out! support@emilyschromm.com xo em

Join Em and Wade through some motivational quotes to help keep our head high and our meathead selves cranking. As Wade would say... WRITE IT ON THE WALL. :) Join the ultimate Meathead Hippie programming through Platform Daily, where we take care of all your Meathead and Hippie needs: www.emilyschromm.com/platformdaily Em's IG: www.instagram.com/emilyschromm

Em interviews and surfs with big wave surfer Zane Kekoa Schweitzer, a legend and inspiration from Maui, Hawaii. Zane is an incredibly accomplished waterman, following the footsteps of his family and those on this island pushing the boundaries of what the mind and body is capable of. Zane does this with a flow and a presence that is beautiful and inspiring. He is also an author, an environmentalist, an athlete, a teacher, a friend. Learn about his book, Beneath the Surface, and follow his schedule of events below: https://zaneschweitzer.com/ Em's Links: www.instagram.com/emilyschromm www.emilyschromm.com/platformdaily

On February 11th the NEW MOON is in Aquarius, all during a Mercury Retrograde. Join Em and Jennifer as they talk through the importance of this somewhat "suspended in time" moment, and how to set intentions for BIG BIG BIG changes coming our way. PLATFORM DAILY! Join for full moon recordings, community, Tea Times, workout programming, and EmFit Challenges: www.emilyschromm.com/platformdaily Sign-up for Jennifer Sheldon's newsletter here: www.vibrateatyourtruth.com WHALE TALES is this weekend, a TED TALK event to learn about whales in a way like never before. All online at www.whaletales.org