Meathead Hippie

Join our new membership for access to workouts, programs, meetups, mediations, and support! Link to program: emilyschromm.com/platform FB group: www.facebook.com/groups/129279256…4/?ref=bookmarks

Em and Wade talk 3 SIMPLE WAYS to make sure we are staying in the game and taking care of ourselves through this time. Join our new membership for access to workouts, programs, meetups, mediations, and support! Link to program: https://emilyschromm.com/platform FB group: https://www.facebook.com/groups/1292792567518714/?ref=bookmarks

Em is back! Join a highly-tangented update from em on the gym, pushing it too hard on my rollerblades LOL, whales, breathwork, adrenals, going from DO to FEEL, and EMPRESS. EMPRESS is a digital publication available for instant download every month and this month is focused on mental health. Yashoda's breathwork videos can be found in May's EMPRESS! Join us below: https://thisisempress.com Join Yashoda at the 15 minute mark! Yashoda Devi Ma is the owner and founder of YDM Meditation. She is also the co-founder of The Subtle Mind in Boulder, Co. She is an expert in the field of Vedic Meditation, Himalayan Yogic practices and transcendence of the mind. She has worked extensively with these techniques for two decades. Yashoda's main focus is to create a strong foundation of a calm/clear mind, holistic wholeness and activating elegant high value living. Yashoda's IG: https://www.instagram.com/yashodadevima/ Em's FB group: https://www.facebook.com/groups/1292792567518714/?ref=bookmarks

Elicia Miller is the Founder of Core Emotional Healing®, a Certified Holistic Health Coach, Certified Journaling Facilitator, and Candida Expert. Elicia provides insightful, direct, compassionate guidance to inspire and support others to be responsible for how they feel, ask for what they want, and to set healthy boundaries. She helps others feel safe and supported so they are empowered to freely express their true selves. www.eliciamiller.com/start-here Download April's EMPRESS, a monthly publication, which includes an inner-child meditation guide from Elicia! www.thisisempress.com Em's FB group: https://www.facebook.com/groups/1292792567518714 Em's IG: www.instagram.com/emilyschromm

The GrowHaus is a nonprofit indoor farm, marketplace and educational center in Denver. Their vision is a world where all communities have the means to nourish themselves, and their mission is to create a community-driven, neighborhood-based food system by serving as a hub for food distribution, production, education, and economic opportunity. This month, we wanted to give back to those who need it most during this unprecedented time. Food insecurity in our own neighborhoods is at an all-time high, and we wanted to support how we could! Every purchase of EMPRESS gives back $5 directly to GrowHaus. Purchase April EMPRESS to show your support if able: https://thisisempress.com/products/april Learn more about GrowHaus: https://www.thegrowhaus.org Follow: https://www.instagram.com/thegrowhaus/

Steph Jagger is BACK! After a long intro with Em on life in this pandemic, Em gets a heart to heart once again with Steph about FEELING what our body is trying to tell us. You can find more about Steph's work, writing, and programs at www.stephjagger.com and www.instagram.com/stephjagger First Meathead Hippie episode with Steph: https://emilyschromm.com/news/meathead-hippie-podcast-93-with-steph-jagger/ Em's FB group: https://www.facebook.com/groups/1292792567518714 Em's Instagram: www.instagram.com/emilyschromm EMPRESS: a digital online wellness experience 50% off for MARCH using code EMPOWERED www.emilyschromm.com/empress APRIL LAUNCHES ON APRIL 1st!!!! xox

TRUST. A word we've all heard that kindaaa makes your eyes roll. Like the word surrender or boundaries, we can hear it all day, but HOW DO WE DO IT?! Dig in with Em on what the hell does TRUST mean and why it can be so damn hard. Download Em's newest monthly digital publication packed with exclusive talks, audio clips, and discounts with Em: www.emilyschromm.com/empress Em's book on AMAZON: https://www.amazon.com/gp/product/0578569019/ref=dbs_a_def_rwt_bibl_vppi_i0 Did you take our newest supplement quiz?! Find out what supps might be right for you: https://empirica.typeform.com/to/Lw9UyS Em's Instagram: www.instagram.com/emilyschromm Em's FB group: https://www.facebook.com/groups/1292792567518714

Em's in LA, EMPRESS Creative Agency, setting boundaries, creating space and most importantly.... HOW DO YOU KNOW WHAT SUPPLEMENTS TO TAKE?! All. the. things. Take the SUPPLEMENT QUIZ! https://empirica.typeform.com/to/Lw9UyS 50% OFF FEBRUARY'S EMPRESS! USE CODE meatheadhippie www.emilyschromm.com/empress Em's Instagram: www.instagram.com/emilyschromm Thanks for being here! :)

Em's first podcast of 2020! "So much of my life has been hard. And I LOVE hard. I want to prove it to people. But the doing gets exhausting. How do we know when we need to DO, when that is all we know?" Co-creation Redefining myself without ego How to know when to say YES Mezcal & BOOK CLUB! ALL OF IT IN ONE PLACE! Em's new monthly publication: www.emillyschromm.com/EMPRESS The Process by Emily Schromm, talking on DO, FEEL, KNOW, MAKE: www.emilyschromm.com/book Eat the Yolks by Liz Wolfe: https://www.amazon.com/Eat-Yolks-Liz-Wolfe/dp/1628600195

A solo podcast with Em on what the heck happened behind the scenes this year in life and work, and lessons on how we can move from 2019 (and this whole damn decade) in a way that will leave you open and ready to receive 2020 in ALL IT'S DAMN GLORY. Em's FB group: https://www.facebook.com/groups/1292792567518714 Em's New Book: (order this week and it will be signed!!) https://emilyschromm.com/product/the-process-book/ Join us for the 21 Day EmFit Challenge on JANUARY 6TH!! https://emilyschromm.com/overview/emfit-challenge-pick-your-start-date-version-1/ Em's Instagram: www.instagram.com/emilyschromm ***This podcast is brought to you by Herb Pharm and their Everyday Collections! Learn more below and use code EMILY15 for 15% off.***