Meathead Hippie

TRUST. A word we've all heard that kindaaa makes your eyes roll. Like the word surrender or boundaries, we can hear it all day, but HOW DO WE DO IT?! Dig in with Em on what the hell does TRUST mean and why it can be so damn hard. Download Em's newest monthly digital publication packed with exclusive talks, audio clips, and discounts with Em: www.emilyschromm.com/empress Em's book on AMAZON: https://www.amazon.com/gp/product/0578569019/ref=dbs_a_def_rwt_bibl_vppi_i0 Did you take our newest supplement quiz?! Find out what supps might be right for you: https://empirica.typeform.com/to/Lw9UyS Em's Instagram: www.instagram.com/emilyschromm Em's FB group: https://www.facebook.com/groups/1292792567518714

Em's in LA, EMPRESS Creative Agency, setting boundaries, creating space and most importantly.... HOW DO YOU KNOW WHAT SUPPLEMENTS TO TAKE?! All. the. things. Take the SUPPLEMENT QUIZ! https://empirica.typeform.com/to/Lw9UyS 50% OFF FEBRUARY'S EMPRESS! USE CODE meatheadhippie www.emilyschromm.com/empress Em's Instagram: www.instagram.com/emilyschromm Thanks for being here! :)

Em's first podcast of 2020! "So much of my life has been hard. And I LOVE hard. I want to prove it to people. But the doing gets exhausting. How do we know when we need to DO, when that is all we know?" Co-creation Redefining myself without ego How to know when to say YES Mezcal & BOOK CLUB! ALL OF IT IN ONE PLACE! Em's new monthly publication: www.emillyschromm.com/EMPRESS The Process by Emily Schromm, talking on DO, FEEL, KNOW, MAKE: www.emilyschromm.com/book Eat the Yolks by Liz Wolfe: https://www.amazon.com/Eat-Yolks-Liz-Wolfe/dp/1628600195

A solo podcast with Em on what the heck happened behind the scenes this year in life and work, and lessons on how we can move from 2019 (and this whole damn decade) in a way that will leave you open and ready to receive 2020 in ALL IT'S DAMN GLORY. Em's FB group: https://www.facebook.com/groups/1292792567518714 Em's New Book: (order this week and it will be signed!!) https://emilyschromm.com/product/the-process-book/ Join us for the 21 Day EmFit Challenge on JANUARY 6TH!! https://emilyschromm.com/overview/emfit-challenge-pick-your-start-date-version-1/ Em's Instagram: www.instagram.com/emilyschromm ***This podcast is brought to you by Herb Pharm and their Everyday Collections! Learn more below and use code EMILY15 for 15% off.***

Stacy Sims, PhD, is an Environmental Exercise Physiologist and Nutrition Scientist specialising in sex differences; and she is the author of ROAR. Stacy is widely recognised as a visionary for her thought leadership across the sports performance industry. TED TALK: https://www.youtube.com/watch?v=e5LYGzKUPlE Em's NEW BOOK!! emilyschromm.com/book Em's FACEBOOK GROUP: https://www.facebook.com/groups/1292792567518714 Em's first podcast with Stacy Sims: https://emilyschromm.com/news/meathead-hippie-podcast-16-with-dr-stacy-sims/ REFERENCED IN PODCAST: HYDRATION STICKS. Learn how to use them and where to get them below: https://emilyschromm.com/news/are-you-actually-hydrated/ Take 25% off all NUUN products until 2/2020 with code MEATHEADHIPPIE25 www.nuunlife.com

What to do when you get the sniffles with Alexis Durham, the head herbalist at Herb Pharm. Herb Pharm is a partner of mine! https://www.herb-pharm.com/ ***EMILY15*** for 15% off Want more? Learn more about Alexis and her herbal knowledge on Episode 100 of Meathead Hippie Podcast! https://emilyschromm.com/news/meathead-hippie-podcast-100-with-alexis-durham/ EMPIRICA ZINC: https://myempirica.com/collections/ems-musts/products/zinc-essential FACEBOOK GROUP: https://www.facebook.com/groups/1292792567518714/ FIND OUT WHICH OF MY PROGRAMS IS RIGHT FOR YOU! https://quiz.tryinteract.com/#/5d30b3cc1e5b3b001490e370

Eric Mellgren is a friend, sound healer, teacher, Nutritional Therapy Practitioner, musician, and one of the best people I've ever met. Follow along: https://www.instagram.com/themiddlebranch/ https://themiddlebranch.com/ Today is DAY 3 of my podcast-a-thon for Meathead Hippie! Thank you for being a listener. Every listen, review, and share is supporting the work and means more than you know! <3 Website: www.emilyschromm.com FB Group: https://www.facebook.com/groups/1292792567518714

On evolutions, growth, change, and more honest conversations with Joy and Claire from Girls Gone WOD. Keep the conversation going on the podcast I did with them below! https://girlsgonewodpodcast.com/ep-340-emily-schromm-is-back/ Today is day 2 of my podcast-a-thon for Meathead Hippie! Thank you for being a listener. Every listen, review, and share is supporting the work and means more than you know! <3 Website: www.emilyschromm.com FB Group: https://www.facebook.com/groups/1292792567518714

Recent post on hibernation: https://www.instagram.com/p/B4yZptcg1Tu/ Today is day one of a week-long PODCAST-A-THON, starting with my thoughts on hibernation, the work of who you are and who you were, the thoughts of what's next for me, and an honest conversation about who we CAN be. Dig into my PROGRAMS: https://emilyschromm.com/ FB GROUP: https://www.facebook.com/groups/1292792567518714 NEW DBL CHALLENGE: https://emilyschromm.com/dbl

Em talks with Blake on feeling "meh", perspective shifts, losing 20 pounds, saying NO as an empath, and drones. Blake Rubenstein has filmed both of Emily's successful Kickstarter video campaigns, Em's cooking show, and every single Challenge video on YouTube. Working together for over 6 years, Blake and Em have shown that finding people to work with who make you laugh might be the best way to create magic. https://guerillacapturing.com/ IG: https://www.instagram.com/guerilla_capturing/ Go see Em's new website!! www.emilyschromm.com Em's Instagram (including the cooking show) https://www.instagram.com/emilyschromm/