Meathead Hippie

Join Dr. James Munro and Emily Schromm as they discuss the importance of the sun, Vitamin D, Vitamin K, and what to know about Calcium supplementation! Intro length: 9 minutes New D3/K2 liquid bundle: https://myempirica.com/products/d3-k2-liquid?_pos=1&_sid=107ae9bee&_ss=r Latest newsletter from Em, including details on the next retreat gathering : https://mailchi.mp/emilyschromm.com/with-all-my-heart?mc_cid=d5a332602c&mc_eid=UNIQID Dr. James Munro can be found on all social media platforms at @dr.jamesmunro :) https://www.instagram.com/dr.jamesmunro/

Julia Lyons is an Earth-Centered Shamanic Healer, Reiki Master/Teacher, and Folk Herbalist working under the Maya Healing Tradition of Miss Beatrice Waight of Santa Familia, Belize. Her mission is to empower people to live authentically and feel confident in their own unique process of becoming the best version of themselves. Her work embodies a variety of earth-centered spiritual healing techniques, traditional Maya abdominal/womb massage, and shamanic healing practices. She currently lives and works in Lafayette, Colorado. https://www.meadowsweethealing.com/ Join all the things Em has going on! www.instagram.com/emilyschromm www.instagram.com/meatheadhippie www.thefourdailies.com

Linley Dixon owns a vegetable farm (marketing through a CSA, farm to school, and at farmers markets) in Durango, Colorado, with her husband Peter and daughter. She holds a Ph.D. in Plant Pathology from the University of Florida. In addition, she held a 2-year post-doctorate with the USDA’s Systematic Botany and Mycology Laboratory where she studied fungal plant pathogens from around the world. Her research involved studying the impact of farm biodiversity on plant disease levels, providing perspective on the various inputs required given different production practices. Linley serves as a Farmer representative and is Co-Director of the Real Organic Project. "The Real Organic Project is family farmer-driven and embraces centuries-old organic farming practices along with new scientific knowledge of ecological farming. We believe that crops grown in soil and livestock raised on pasture-based systems are fundamental to organic farming." Join the eco-farm pre-conference keynote presentations, online or in person, JANUARY 17th! https://www.realorganicsymposium.org/ecofarm Join Em's free 3 week challenge, The Daily Fours, below! https://mailchi.mp/emilyschromm/thefourdailies EM'S SPONSORS AND LINKS: www.emilyschromm.com www.instagram.com/emilyschromm www.twitter.com/emilynschromm SPONSORS: www.drinkLMNT.com/meatheadhippie www.equipfoods.com/em www.myempirica.com 15% off discount CODE : MEATHEADHIPPIE

Join Emily as she speaks with Ranjana and Dr Chetan Hans of Raw Roots Turmeric on farming turmeric and other Ayurvedic herbs in Columbia, Missouri! Find their wonderful products below: www.rawrootsturmeric.com See Em's latest newsletter below, and subscribe for future newsletters, which will include the soon-to-be released Dosha quiz from Raw Roots Turmeric! Last newsletter update from Em: https://mailchi.mp/emilyschromm.com/december SUPPORT THE PODCAST BY... -Giving us a rating / review :) -Sharing the podcast with a friend -Tagging @emilyschromm in your IG stories if you listen in! -Purchase from a sponsor! LMNT electrolytes: www.drinkLMNT.com/meatheadhippie EQUIP FOODS Protein: www.equipfoods.com/em EMPIRICA SUPPLEMENTS: www.myempirica.com Code: MEATHEADHIPPIE Try the Tri-Mag magnesium!!! BIG BIG LOVE!! xx em www.instagram.com/emilyschromm www.instagram.com/meatheadhippie www.emilyschromm.com

Established in 1888, Neosho National Fish Hatchery is the oldest continuously operational federal fish hatchery raising fish today. They raise rainbow trout for release in Lake Taneycomo, and also produce endangered species to achieve recovery goals. Join Emily as she takes her van on a roadtrip to the Neosho National Fish Hatchery and speaks with Jen Schramm about the conservation efforts of the Hatchery, mussels as water purifiers, and https://www.fws.gov/fish-hatchery/neosho ------ A huge thank you to all of Em's sponsors and partners! EQUIP FOODS: www.equipfoods.com/em for 15% off LMNT ELECTROYLTE SALTS: www.drinkLMNT.com/meatheadhippie for 15% off EMPIRICA SUPPLEMENTS: www.myempirica.com Use code MEATHEADHIPPIE for 15% off! www.emilyschromm.com FOLLOW ALONG THE VAN LIFE JOURNEY ! Em's Instagram: www.instagram.com/emilyschromm

Sheefra Blume is dedicated to the inquiry of exploring what it truly means to be a human being. Clinical herbalist, yogi, mystic from the kabbalistic lineage, and ancestral arts enthusiast, Sheefra has spent years homesteading, growing her own good, and facilitating community. After immersing deeply into the wilder places, Sheefra now lives in Austin where she enjoys community and supports clients to release trauma and live the purpose for which they were born. Find Sheefra below; www.sheefrablume.com Instagram: www.instagram.com/sheefrablume WATCH THIS PODCAST ON EM'S YOUTUBE!!! https://youtu.be/af1fbHiC_98 EM'S FAVORITE THINGS: sign up for the newsletter on www.emilyschromm.com ! SUPPORT EM & THE PODCAST ! EQUIP FOODS: Prime Protein www.equipfoods.com/em EMPIRICA SUPPLEMENTS: Tri-Mag & ESSENTIALS box www.myempirica.com code: MEATHEADHIPPIE LMNT ELECTROLYTES : grapefruit is the best! www.drinkLMNT.com/meatheadhippie OSHA ROOT : build your own apothecary NOW AVAILABLE FOR A LIMITED TIME https://emilyschromm.com/store-1/osha-root

Join Em as she shares about her first month living in a van through storytelling and photos with Meathead Hippie podcast #152! :) WATCH THIS ON YOUTUBE: https://youtu.be/-fabmRwCZGg Listen to Meathead Hippie podcast anywhere you listen to podcasts: SPOTIFY https://open.spotify.com/show/56Y2Ht7... ITUNES https://podcasts.apple.com/us/podcast... DOWNLOAD THE FREE MEATHEAD HIPPIE EMPRESS BELOW: https://emilyschromm.com/meatheadhipp... Em's instagram: www.instagram.com/emilyschromm THE BIRD QUIZ: https://www.jotform.com/form/203573388635060 Support Em through her sponsors! <3 15% off LMNT salts: www.drinklmnt.com/meatheadhippie 15% off EQUIP foods protein: www.equipfoods.com/em 15% off EMPIRICA supplements, including Tri-Mag magnesium! www.myempirica.com code: MEATHEADHIPPIE Thanks for being here xx em

Farrow founder Charles Mayfield’s interest in clean food began when, as a personal trainer, he began researching nutrition to help his clients reach their fitness goals—and eventually co-authored three paleo cookbooks. The more Charles learned, the more he realized it’s not just the kinds of food we eat that impacts our health, but also the way that food is grown. He spent years researching farming techniques that are better for the environment and for the welfare of the animals. And when he learned about regenerative farming, he was hooked. He now is the founder of FARROW, a lard based skin company that uses the full animal to help support and nurture acute and chronic skin conditions, from sunburn to eczema to psoriasis. Learn more about Charles' product at www.farrow.life ------ SUPPORT EM'S VAN LIFE AND PODCAST THROUGH THE SPONSORS BELOW: www.equipfoods.com/em for 15% off Em's favorite post-workout protein that is completely dairy-free, bio-available, and nutrient dense www.drinkLMNT.com/meatheadhippie for 15% off Em's favorite electrolytes - they are sooooo good! www.myempirica.com - use the code MEATHEADHIPPIE for 15% off all of Em's pharmaceutical grade supplements, including the best selling MAGNESIUM, Tri-Mag! ------ DOWNLOAD THE FREE MEATHEAD HIPPIE EMPRESS BELOW! includes free meal plans, workouts, meditations, and more. https://emilyschromm.com/meatheadhippieempress xx

Gaabi hails from rare midwestern organic pastures in the unique town of Fairfield, Iowa. Here she grew up working on her neighbors organic dairy farm. She completed her university degrees at Chico State in Northern California while supplementing her education through her involvement with the Savory Institute. Following her time on the west coast she spent 6 years in Tennessee creating and managing the multi-species regenerative livestock program at Al Gore’s family farm, Caney Fork Farms. Now she is on a land steward sabbatical taking time to travel, consult farms, and surf as much as possible while she plans her next big move. Find Gabi at www.instagram.com/intothefarm ------ Support this podcast through Em's sponsors below, and get 15% off! :) LMNT salts: www.drinkLMNT.com/meatheadhippie EQUIP protein: www.equipfoods.com/em Heather's Choice on-the-go meals! https://lddy.no/1dd0f Download the FREE Meathead Hippie Empress below! https://emilyschromm.com/meatheadhippieempress

Kratom, a plant native to southwest Asia, has been a controversial topic Find Mind Right Wellness at https://www.mindrightwellness.com/pages/about-us Instagram: www.instagram.com/mindrightcomo Listen to the podcast referenced by Ethan on more of the kratom history below: https://open.spotify.com/episode/1noHY3B6acWdFBwqxNGVhB?si=7HrL44n0SdezhbOHiNWpVQ Download Em's FREE Meathead Hippie resource below! https://emilyschromm.com/meatheadhippieempress Thank you to Em's sponsors, Equip and LMNT! Receive 15% off both of them using the links below - it helps support Em and this podcast! EQUIP FOODS: www.equipfoods.com/em LMNT : www.DrinkLMNT.com/MeatheadHippie