Coffee, Pods and Wods

7th Fittest man in the world - Matt McLeod drops in on zoom for a yarn about the Aussie coffee scene, his journey from CrossFit newbie to smashing his rookie year at the games. Sponsored by BornPrimitiveUkSupport the show (https://www.patreon.com/coffeepodsnwods)

Joshua Al-chamaa touched base from the US to discuss coffee, doping in sport, his journey from ballerina to the podium at Wodapalooza with an Irish man by his side. No better time than now to hear from one of the most positive guys in the sport. Weekly episodes for the foreseeable future on Wednesdays and Fridays as part of the Covid series. Support the show (https://www.patreon.com/coffeepodsnwods)

Double bill.Travis Williams dropped in on zoom to talk all about his training, his games and sanctionals experiences and his annual open forfeits.ThenJosh Pirtle aka Fluffy Duck, one of the top CrossFit meme accounts chats about instagram, engaging with followers, avoiding negativity and his own training and aspirations. Support the show (https://www.patreon.com/coffeepodsnwods)

Matt O'Keefe charts his journey from amateur crossfitter to superstar agent managing several of the sports top stars as well as numerous sanctional events. He shares his opinions on the Games and its future as well as his relationship with Mat and he makes an exciting, exclusive announcement.Support the show (https://www.patreon.com/coffeepodsnwods)

Paddy Cartwright, head of the Filthy150 media team, hopped on for a chat about his journey into fitness photography, his optimism about doing an iron man on a penny farthing and being a Belieber in Norway. Support the show (https://www.patreon.com/coffeepodsnwods)

Sponsored by BornPrimitiveUK Darina Dunne from Filthy150, Ireland's CrossFit Sanctional event, sits down to talk moving from community competition to sanctional while keeping their identity, the reaction to 2019 and their plans for 2020 as well as her pride in the Irish athletes and audiences. Support the show (https://www.patreon.com/coffeepodsnwods)

Gentlemanly giant PD Savage, Irish national champ, opens up about his time overcoming injury, his comeback, his love of coffee, his hopes for 2020 and the games and training and coaching with SYSTM. Sponsored by BornPimitiveUK.Please visit crossfitlecheile on instagram to get involved with their HugoWod in aid of two Cork based down syndrome charities. Support the show (https://www.patreon.com/coffeepodsnwods)

First in the series of Irish March Madness:Ireland's fittest female, multi-regionals athlete, games athlete, sanctionals athlete, coach and embodiment of determination Emma McQuaid talks all things training, competing and focus with pretty consistent input from Ellie, her Frenchie. Sponsored by bornprimitive uk.Support the show (https://www.patreon.com/coffeepodsnwods)

Armen Hammer chatted about everything from mistaken identity in the media, awkward interviews, sponsorship and coffee. Had a lot of fun recording this episode.Sponsored by Whey'd Protein. Support the show (https://www.patreon.com/coffeepodsnwods)

This week Brian O'Loughlin from Movement 101 runs through some common misconceptions about pain and debunks some myths on what pain means and how we should interpret it. If you want to briefly feel bad about your mobility before finding ways to improve it, have a look at his instagram and have a listen to this episode.  Support the show (https://www.patreon.com/coffeepodsnwods)