Coffee, Pods and Wods

Tommy and Sean chat Filthy 150, sanctionals, Dave Castro, IVF and marriage, Sean and my scepticism of Tommy's optimism and we dissect my hugely researched fact about CrossFit sponsorship that I didn't just hear off a drunk guy drinking a Mojito. Support the show (https://www.patreon.com/coffeepodsnwods)

Episode ten!4x Games Athlete, Tim Paulson, chats to 1x Game Spectator, Peter, about his training, his dog, how he found the sport, his mentality within the sport, Filthy150 and his time in Ireland, coffee, changes to the sport and he picks his dream team for a competition (spoiler, I didn't make the cut)Support the show (https://www.patreon.com/coffeepodsnwods)

Tommy Marques and Sean Woodland joined me for a chat about leaving CrossFit HQ and their emotions during that time, setting up the podcast and not letting their anger cloud their judgement as well as how they avoid offending people with their opinions, their own training and they excellently side step being tasked with picking their favourite sponsor of their show.Support the show (https://www.patreon.com/coffeepodsnwods)

Niall Munnelly from The Performance and Fitness Academy talks us through his journey from electrician to gym owner and coach. Having battled depression and panic attacks, Niall recovered from attempted suicide to build a fitness empire in Kildare. Now he plans to give it all up and move on to his new passion, helping people understand and improve their mental health. Support the show (https://www.patreon.com/coffeepodsnwods)

Liam and Oisin from CrossFit Wicklow talk coaching and competing; recap The Poseidon Games 2019 and talk about their plans for its return in June 2020 as well as their tour before hand. Support the show (https://www.patreon.com/coffeepodsnwods)

The face of Irish CrossFit Judges tells her story from judging locally and internationally to her own training life away from the gym floor along with battles she has faced personally. Support the show (https://www.patreon.com/coffeepodsnwods)

I spoke to Coach Carl about nutrition, coaching, January resolutions, making life changing decisions and rescuing dogs in Montenegro. Support the show (https://www.patreon.com/coffeepodsnwods)

In this week's New Year's special, Vincent Nestor talks about pushing himself to the brink physically and mentally and how he overcame his challenges through taking on physical challenges. Support the show (https://www.patreon.com/coffeepodsnwods)

I explain why I like coffee, why I like podcasts and why I started this podcast. A lot of why. Support the show (https://www.patreon.com/coffeepodsnwods)

Andy Ewington, of Adroit Fitness, talks hockey, pressure, coaching, making it to the Games and Irish CrossFit. Support the show (https://www.patreon.com/coffeepodsnwods)