Coffee, Pods and Wods

Pat Barber drops in to talk CrossFit, competing, nostalgia, knives, cooking and family.Support the show (https://www.patreon.com/coffeepodsnwods)

Emma McQuaid recaps her weekend being crowned champion of Lowlands Throwdown, a tough 18 months, sharpening the axe with Sam Briggs and her plans for the Games this year.Support the show (https://www.patreon.com/coffeepodsnwods)

Cedric Lapointe chats soccer, CrossFit teams and individual, police questionings in Canada and hospitable coaches in Georgia as he prepares to take on West Coast Classic in VegasSupport the show (https://www.patreon.com/coffeepodsnwods)

Arielle Loewen punched her ticket to The Games in style coming out on top at Granite Games. We chat about identity, motherhood, watching the teens send it and staying in your own lane all while smiling during GHD sit ups. Support the show (https://www.patreon.com/coffeepodsnwods)

Meg Reardon chats about home made nitro (which I need now), Wags and Weights, working out with her friends and the lead up to Vegas and West Coast ClassicSupport the show (https://www.patreon.com/coffeepodsnwods)

Royce Dunne dissects the Torian Pro; discusses family living and balance; opines about drug bans and discusses his plans for the Games this year.Support the show (https://www.patreon.com/coffeepodsnwods)

Jessica Fithen talks us through her time in the military; her days of Zumba, CrossFit, olympic lifting and powerlifting and how it led to her starting the instagram page @You.look.Like.A.Man. We also talk through issues athletes and gym goers face on social media and what the social media companies do in response. Support the show (https://www.patreon.com/coffeepodsnwods)

Chase Hill chats Mayhem, Buffalo Brew, Independence and Freedom, fatherhood and coaching in the lead up to Mid-Atlantic CrossFit Challenge and the Semi-Final season. Support the show (https://www.patreon.com/coffeepodsnwods)

Alison Scudds chats coffee, CrossFit and cats as well as becoming a meme after wall walks and her potential plans after the semi finals. Support the show (https://www.patreon.com/coffeepodsnwods)

Michele Le Tendre is a legend in the sport of CrossFit as both an athlete and as a coach. We chat about podcasting, art, coaching, self doubt and the strength that comes with vulnerability. Support the show (https://www.patreon.com/coffeepodsnwods)