Coffee, Pods and Wods

Karl Steadman talks about his start in CrossFit and how he wound up working as part of the seminar staff as well as judging and coaching and drinking coffee from tea bags. Support the show (https://www.patreon.com/coffeepodsnwods)

Jason Smith recently punched his tickets to his third CrossFit Games by winning the Fittest in Cape Town semi final. We chat about (very) recent changes to travel for the Games; jobs; age; competition; challengers to the crown and his plans for future competition which may even include masters. Support the show (https://www.patreon.com/coffeepodsnwods)

Dan Bailey drops in to chat God's Country coffee, the early days in Tennessee Tech, competition, injury and comeback, his trip to Ireland and taking on the Master's field.Support the show (https://www.patreon.com/coffeepodsnwods)

Pat Vellner chats fatherhood, Atlas, misconceptions about his competition prowess, competing in a post Fraser era and delves into the triumphs and pitfalls in focusing on others ass well as yourself. Support the show (https://www.patreon.com/coffeepodsnwods)

Pat Barber drops in to talk CrossFit, competing, nostalgia, knives, cooking and family.Support the show (https://www.patreon.com/coffeepodsnwods)

Emma McQuaid recaps her weekend being crowned champion of Lowlands Throwdown, a tough 18 months, sharpening the axe with Sam Briggs and her plans for the Games this year.Support the show (https://www.patreon.com/coffeepodsnwods)

Cedric Lapointe chats soccer, CrossFit teams and individual, police questionings in Canada and hospitable coaches in Georgia as he prepares to take on West Coast Classic in VegasSupport the show (https://www.patreon.com/coffeepodsnwods)

Arielle Loewen punched her ticket to The Games in style coming out on top at Granite Games. We chat about identity, motherhood, watching the teens send it and staying in your own lane all while smiling during GHD sit ups. Support the show (https://www.patreon.com/coffeepodsnwods)

Meg Reardon chats about home made nitro (which I need now), Wags and Weights, working out with her friends and the lead up to Vegas and West Coast ClassicSupport the show (https://www.patreon.com/coffeepodsnwods)

Royce Dunne dissects the Torian Pro; discusses family living and balance; opines about drug bans and discusses his plans for the Games this year.Support the show (https://www.patreon.com/coffeepodsnwods)