Coffee, Pods and Wods

Cole Sager chats fatherhood, balance and perspective; being known as the Comeback Kid and the Velvet Sledgehammer and flicking the switch on 3,2,1 Go!Support the show (https://www.patreon.com/coffeepodsnwods)

Ben Smith talks through everything from moving around as part of a military family before settling in Virginia and opening CrossFit Krypton to winning the Games in 2015 and coaching Laura Horvath to second place in 2021 as well as his aspirations for 2022.Support the show (https://www.patreon.com/coffeepodsnwods)

Lazar Djukic talks through his journey to the 2021 Games, figuratively and literally, as well as his plans for 2022 and why training with his brother turned out to be not such a bright idea.Support the show (https://www.patreon.com/coffeepodsnwods)

Sam Briggs chats about her plans to qualify for the Games at the age of 40 and also recounts her years leading up to now from getting started and feeling like an outsider to winning the Games and making others feel welcome. Support the show (https://www.patreon.com/coffeepodsnwods)

Shane Orr is back to rundown the 2021 season and talk through their move to Nashville as well as what is in the works for him, Tia and PRVN in the offseason and beyond. Support the show (https://www.patreon.com/coffeepodsnwods)

Jake Marconi talks through his love of coffee, learning fitness from a yellow laminate sheet his dad gave him, competing at regionals and semi finals and training with Mat and testing HWPO programming.Support the show (https://www.patreon.com/coffeepodsnwods)

Nikolaj Ronnow chats media, CrossFit, podcasting, behind the scenes and gives a tease about the upcoming 2021 doc as well as info on the upcoming Butcher's Classic in Denmark.Support the show (https://www.patreon.com/coffeepodsnwods)

Brett Piperni is a mindset coach and motivational speaker. He talks us through his career to date from how he got started to coaching at the Olympics and CrossFit Games as well as giving us some insights and tips to use in our own training and everyday lives.Support the show (https://www.patreon.com/coffeepodsnwods)

Matthew Phili, founder of Primal Mobility, talks about how he got the company started and to where it is today, working with the fittest teen and one of the fittest women in the world. We chat through some mobility tips for the average gym goer and discuss whether changing demands have changed mobility issues.Support the show (https://www.patreon.com/coffeepodsnwods)

Adam Klink chats through training and coaching at CrossFit Krypton, his recent outing at MACC as well as his years of Regionals and his phantom team performance and also his decision to leave it all for Texas this year. We also chat about his sub 5min mile and 500lb backsquat from last year and his intentions to one up himself this time around. Support the show (https://www.patreon.com/coffeepodsnwods)