Coffee, Pods and Wods

Mike Molloy of M2Performance Nutrition explains how he started becoming interested in nutrition and experimenting on himself and how he worked his way up to working with some of the best athletes in the sport and every day people like me.Support the show (https://www.patreon.com/coffeepodsnwods)

Chase Ingraham and Bill Grundler are back for a review of the year that was.We chat about everything from the Open in February all the way up to Dubai in December and everything in between, finishing off with some 2022 predictions.Support the show (https://www.patreon.com/coffeepodsnwods)

Every year around this time,  I release a solo episode. This year I called in a favour from a friend and invited Patrick Cummings from Chasing Excellence to ask me a few things that I might otherwise not think to talk about. We cover success and failure and what they look like, validation, guilt and even technical failures.Support the show (https://www.patreon.com/coffeepodsnwods)

Sean Sweeney talks coffee, contraband, coaching, competing and the Cowboy Way programming.Support the show (https://www.patreon.com/coffeepodsnwods)

Shane and Josh Rogers chat about everything from having a bmx track in their backyard growing up to founding RPM together after spotting a gap in the jump rope market. They also delve into the ATOM launch and their plans for the 10k challenge in January. Try a free 3 months of ATOM at rpmtraining.comSupport the show (https://www.patreon.com/coffeepodsnwods)

Patrick Cummings has helped countless brands in the CrossFit ecosystem to find their identity and use their voice, including me. Having worked with Again Faster from the foundation he has since worked with Ben Bergeron on Chasing Excellence.Support the show (https://www.patreon.com/coffeepodsnwods)

James Townsend talks us through his journey from the Bronx to Madison via college football and the NFL. Support the show (https://www.patreon.com/coffeepodsnwods)

Mariah Moore has recovered and finished the 2018 CrossFit Games documentary. We chat about the upcoming film, the 2021 documentary, parenting and creativity. Support the show (https://www.patreon.com/coffeepodsnwods)

Pat Sherwood, the man behind Linchpin; one half of Varied Not Random; countless memorable moments in Games commentary and recent father drops by to chat conversation, Marines, programming and Linchpin.Support the show (https://www.patreon.com/coffeepodsnwods)

Matt Torres is the Pied Piper of the CrossFit world. Gathering some of the best teenagers and bringing them to Florida to go 'all in' for 2022. We caught up before Rogue to chat about the coaching Dallin, Emma and others and the coaching beliefs that got him to where he is today.Support the show (https://www.patreon.com/coffeepodsnwods)