Coffee, Pods and Wods

Shane and Josh Rogers chat about everything from having a bmx track in their backyard growing up to founding RPM together after spotting a gap in the jump rope market. They also delve into the ATOM launch and their plans for the 10k challenge in January. Try a free 3 months of ATOM at rpmtraining.comSupport the show (https://www.patreon.com/coffeepodsnwods)

Patrick Cummings has helped countless brands in the CrossFit ecosystem to find their identity and use their voice, including me. Having worked with Again Faster from the foundation he has since worked with Ben Bergeron on Chasing Excellence.Support the show (https://www.patreon.com/coffeepodsnwods)

James Townsend talks us through his journey from the Bronx to Madison via college football and the NFL. Support the show (https://www.patreon.com/coffeepodsnwods)

Mariah Moore has recovered and finished the 2018 CrossFit Games documentary. We chat about the upcoming film, the 2021 documentary, parenting and creativity. Support the show (https://www.patreon.com/coffeepodsnwods)

Pat Sherwood, the man behind Linchpin; one half of Varied Not Random; countless memorable moments in Games commentary and recent father drops by to chat conversation, Marines, programming and Linchpin.Support the show (https://www.patreon.com/coffeepodsnwods)

Matt Torres is the Pied Piper of the CrossFit world. Gathering some of the best teenagers and bringing them to Florida to go 'all in' for 2022. We caught up before Rogue to chat about the coaching Dallin, Emma and others and the coaching beliefs that got him to where he is today.Support the show (https://www.patreon.com/coffeepodsnwods)

Justin Medeiros, Fittest Man On Earth, drops by on the anniversary of his Filthy150 win to chat about that season which culminated in a trip to the Aromas. We also chat about joining Podium, NoBull and working with Mat Fraser and the pressure to deliver and becoming Fittest On Earth.Support the show (https://www.patreon.com/coffeepodsnwods)

Christine is a phenomenal writer and someone I admire a lot creatively in general but especially around CrossFit. She co-wrote both of Ben Bergeron’s books amongst others and forged a career for herself as a writer having left politics behind. We chat about journaling for Dave Castro, writing with Ben, 2020 and 2021 Games and how they differ and story telling and it’s challenges. Support the show (https://www.patreon.com/coffeepodsnwods)

Phil Southerland explains how he was diagnosed as diabetic as a baby and told he'd likely be dead or blind by his 20s. Instead, he won the Race Across America on an all diabetic team and lead the charge for continuous glucose monitoring. Having founded Supersapiens, Phil explains how the hardware and software operates, who it can help and how.Support the show (https://www.patreon.com/coffeepodsnwods)

Pete Williams and Ffion Sagar from CrossFit DeltaFox and The 180 Project explain what the initiative is, who it serves and how it serves them as well as explaining the recent fundraising efforts and plans for the future.Support the show (https://www.patreon.com/coffeepodsnwods)