Coffee, Pods and Wods

Jacqueline Dahlstrøm talks us through everything from horseriding to moving to an island to train with The PRGM, joining HSTL made and being coached by her partner.Sponsored by GOWOD, download the app for free Open workout mobilisation protocals.Support the show (https://www.patreon.com/coffeepodsnwods)

Matt Dlugos is an Underdogs athlete, one third of Thunder from Downunder, handsome man, wonderful conversationalist and one of my favourites to date. We chat about competitions, country music and coming full circle.Support the show (https://www.patreon.com/coffeepodsnwods)

Part one of the GOWOD sponsored series shines a light on Henrik Haapalainen. Henrick has been to the Games, Rogue and, most recently, to Dubai. We chatted just after Christmas about his plans for the year and his story to date.Support the show (https://www.patreon.com/coffeepodsnwods)

Robbin Stalma talks through everything from the Classic event to semi finals for 2022. Qualifiers for the Classic are open until Feb 22nd and the finals take place the same weekend as Semi Finals in May.Support the show (https://www.patreon.com/coffeepodsnwods)

Justin Cotler on the sport of CrossFit and how it has changed and can continue to do so, Olympic aspirations, coaching Grid and IF3 and an update on all things Underdogs.Support the show (https://www.patreon.com/coffeepodsnwods)

Ellie Turner runs through her career to date up to her most recent outing at Wodapalooza and her decision to move to Canada to be closer to her coach for the season. We talk about confidence, Canada, sand and semi finals.Support the show (https://www.patreon.com/coffeepodsnwods)

Willpowerweightlifting coach Justin Holly explains his beliefs around coaching and getting the best out of athletes. He also delves into his unusual path to coaching and how it has culminated in him finding something he loves doing and does excellently. Support the show (https://www.patreon.com/coffeepodsnwods)

Ben Massey, founder of R.A.D Global, drops by to explain everything we need to know about the newest shoe on the CrossFit market and how a subculture within a subculture will lead to great things. R.A.D and Ben are aiming to impact on your training and your style while focusing on minimising their own impact on the environment. www.rad-global.comSupport the show (https://www.patreon.com/coffeepodsnwods)

Nathan Bird, from The Gymnastics Course and Birdbox Coaching Development, breaks down Gymnastics' place on the pyramid, it's importance to health and the potential within it as well as delving into some hypothetical scenarios and chatting about gymnastics within the sport of CrossFit.Support the show (https://www.patreon.com/coffeepodsnwods)

Rob and Lizzy Carson talk through common misconceptions with conditioning, mistakes seen in coaching and using machines and give some tips on improving form and conditioning in your training. Support the show (https://www.patreon.com/coffeepodsnwods)