Coffee, Pods and Wods

Justin Cotler on the sport of CrossFit and how it has changed and can continue to do so, Olympic aspirations, coaching Grid and IF3 and an update on all things Underdogs.Support the show (https://www.patreon.com/coffeepodsnwods)

Ellie Turner runs through her career to date up to her most recent outing at Wodapalooza and her decision to move to Canada to be closer to her coach for the season. We talk about confidence, Canada, sand and semi finals.Support the show (https://www.patreon.com/coffeepodsnwods)

Willpowerweightlifting coach Justin Holly explains his beliefs around coaching and getting the best out of athletes. He also delves into his unusual path to coaching and how it has culminated in him finding something he loves doing and does excellently. Support the show (https://www.patreon.com/coffeepodsnwods)

Ben Massey, founder of R.A.D Global, drops by to explain everything we need to know about the newest shoe on the CrossFit market and how a subculture within a subculture will lead to great things. R.A.D and Ben are aiming to impact on your training and your style while focusing on minimising their own impact on the environment. www.rad-global.comSupport the show (https://www.patreon.com/coffeepodsnwods)

Nathan Bird, from The Gymnastics Course and Birdbox Coaching Development, breaks down Gymnastics' place on the pyramid, it's importance to health and the potential within it as well as delving into some hypothetical scenarios and chatting about gymnastics within the sport of CrossFit.Support the show (https://www.patreon.com/coffeepodsnwods)

Rob and Lizzy Carson talk through common misconceptions with conditioning, mistakes seen in coaching and using machines and give some tips on improving form and conditioning in your training. Support the show (https://www.patreon.com/coffeepodsnwods)

Mike Molloy of M2Performance Nutrition explains how he started becoming interested in nutrition and experimenting on himself and how he worked his way up to working with some of the best athletes in the sport and every day people like me.Support the show (https://www.patreon.com/coffeepodsnwods)

Chase Ingraham and Bill Grundler are back for a review of the year that was.We chat about everything from the Open in February all the way up to Dubai in December and everything in between, finishing off with some 2022 predictions.Support the show (https://www.patreon.com/coffeepodsnwods)

Every year around this time,  I release a solo episode. This year I called in a favour from a friend and invited Patrick Cummings from Chasing Excellence to ask me a few things that I might otherwise not think to talk about. We cover success and failure and what they look like, validation, guilt and even technical failures.Support the show (https://www.patreon.com/coffeepodsnwods)

Sean Sweeney talks coffee, contraband, coaching, competing and the Cowboy Way programming.Support the show (https://www.patreon.com/coffeepodsnwods)