Coffee, Pods and Wods

Nik Jordan explains how he went from injuring himself playing handball to now working with the best in CrossFit to rehab their injuries.Support the show (https://www.patreon.com/coffeepodsnwods)

Hyperice SpecialZack George dives into his comeback season after back to back disappointments from the global pandemic in 2020 and injury in 2021.We discuss life away from the competition floor and his plans to stay sharp this season.Apply for Hyperice ambassador role:https://hyperice.com/en-GB/Support the show (https://www.patreon.com/coffeepodsnwods)

Mat Fraser and Matt O'Keefe talk all things HWPO from the inner workings of the company, designing the new app with Fitr Training and  coaching athletes from the top of the leaderboard to someone looking to get a sweat on for 60mins.Support the show (https://www.patreon.com/coffeepodsnwods)

Olivia Kerstetter is a 16 year old phenom facing into a decision on whether to push into the elite field or pursue goals in the teenage division. We chat about training with Jacob, winning her division at the Games last year and Wodapalooza this year and her goals for the season. Support the show (https://www.patreon.com/coffeepodsnwods)

Lucy Campbell is on for a big 2022. We chat about Miami, Redpill, swimming, confidence, psychology and making motherly eyecontact mid thruster.Download the GOWOD app for free Open workout protocols to feel and perform at your best.Support the show (https://www.patreon.com/coffeepodsnwods)

Anikha Greer on moving from teen to elite, competing at Wodapalooza, preparing for the '22 Games season and how she'll view it as a success as well as her plans to move to Vegas to learn and improve and the confidence she and her coach have to put this into action. Support the show (https://www.patreon.com/coffeepodsnwods)

Joseph Somakian (@lifeofjosi) is a man who usually shines the spotlight on others but today the roles are reversed. We talk about his career to date and his plans within the CrossFit ecosystem from documentaries to management and content creation. This series is sponsored by GOWOD, win a years free membership by sharing the episode on your social media and tagging the show. Support the show (https://www.patreon.com/coffeepodsnwods)

Mat Fraser chats about his love of coffee, his unexpected move into coaching and bringing on Matt O'Keefe as CEO for HWPO. We also talk through his retirement and the process of writing his new book.Support the show (https://www.patreon.com/coffeepodsnwods)

Andre Houdet explains the unique influence his family has had on his life, how he met his fiancée, living showerless in Paris, starting No Shortcuts Training, his rookie year at the Games and his plans for 2022 and beyond. Sponsored by GOWOD - download the app for free warm up and mobility sessions during the Open.  Support the show (https://www.patreon.com/coffeepodsnwods)

Sammy Moniz drops by again, this time telling us all about her upcoming book, available Feb 22nd, the process of writing it and her plans for another. We also talk about Mat retiring and helping him build HWPO and why ingredients in a recipe are listed the way they are.Preorder her book at feedingthefrasers.com today.Support the show (https://www.patreon.com/coffeepodsnwods)