Coffee, Pods and Wods

Lucy Campbell is on for a big 2022. We chat about Miami, Redpill, swimming, confidence, psychology and making motherly eyecontact mid thruster.Download the GOWOD app for free Open workout protocols to feel and perform at your best.Support the show (https://www.patreon.com/coffeepodsnwods)

Anikha Greer on moving from teen to elite, competing at Wodapalooza, preparing for the '22 Games season and how she'll view it as a success as well as her plans to move to Vegas to learn and improve and the confidence she and her coach have to put this into action. Support the show (https://www.patreon.com/coffeepodsnwods)

Joseph Somakian (@lifeofjosi) is a man who usually shines the spotlight on others but today the roles are reversed. We talk about his career to date and his plans within the CrossFit ecosystem from documentaries to management and content creation. This series is sponsored by GOWOD, win a years free membership by sharing the episode on your social media and tagging the show. Support the show (https://www.patreon.com/coffeepodsnwods)

Mat Fraser chats about his love of coffee, his unexpected move into coaching and bringing on Matt O'Keefe as CEO for HWPO. We also talk through his retirement and the process of writing his new book.Support the show (https://www.patreon.com/coffeepodsnwods)

Andre Houdet explains the unique influence his family has had on his life, how he met his fiancée, living showerless in Paris, starting No Shortcuts Training, his rookie year at the Games and his plans for 2022 and beyond. Sponsored by GOWOD - download the app for free warm up and mobility sessions during the Open.  Support the show (https://www.patreon.com/coffeepodsnwods)

Sammy Moniz drops by again, this time telling us all about her upcoming book, available Feb 22nd, the process of writing it and her plans for another. We also talk about Mat retiring and helping him build HWPO and why ingredients in a recipe are listed the way they are.Preorder her book at feedingthefrasers.com today.Support the show (https://www.patreon.com/coffeepodsnwods)

Jacqueline Dahlstrøm talks us through everything from horseriding to moving to an island to train with The PRGM, joining HSTL made and being coached by her partner.Sponsored by GOWOD, download the app for free Open workout mobilisation protocals.Support the show (https://www.patreon.com/coffeepodsnwods)

Matt Dlugos is an Underdogs athlete, one third of Thunder from Downunder, handsome man, wonderful conversationalist and one of my favourites to date. We chat about competitions, country music and coming full circle.Support the show (https://www.patreon.com/coffeepodsnwods)

Part one of the GOWOD sponsored series shines a light on Henrik Haapalainen. Henrick has been to the Games, Rogue and, most recently, to Dubai. We chatted just after Christmas about his plans for the year and his story to date.Support the show (https://www.patreon.com/coffeepodsnwods)

Robbin Stalma talks through everything from the Classic event to semi finals for 2022. Qualifiers for the Classic are open until Feb 22nd and the finals take place the same weekend as Semi Finals in May.Support the show (https://www.patreon.com/coffeepodsnwods)