Coffee, Pods and Wods

Freaya is headed for Atlast Games next week in a bid to punch her ticket to the big show.  We chat about highland dancing, CrossFit and Canada.

Brandon Swan is stepping away from the competition floor and, quite literally, into the fire this year. He's also building something magical with DadHours.

Amanda Cummins is kicking off the AGOQ this weekend aiming to add to her podium finish at the Legends comp in San Diego and her appearance at Wodapalooza in January. We discuss being a master, coming to the sport late and the new breed of athlete she finds herself rubbing shoulders with.

Darren Ellis is an OG. He opened New Zealand's first Affiliate and now wants to help people with draws on their day to improve themselves and earn some longevity. 

Madison on MMA, CrossFit, family and health.

Torin Simpson has covered the behind the scenes of basketball, baseball, football and CrossFit. We chat about creativity, CrossFit, caring for beards and family.

Lucy McGonigle is a 15 year old phenom and deserves your attention.Support the show

BKG is back and ready to kick into a new gear heading to semi finals and beyond. We catch up after his 4th place finish at the Games last year with his sights set on more for 2022Support the show

Louis, Emma, Kerri and Jim share their development as a team as they prep for Strength in Depth and beyond. Support the show

Martha, Barry, Keilin and Filippo are Netherlands bound. We get to know each of them individually and as a group before they head off to semi finals. Support the show