Coffee, Pods and Wods

Darren Ellis is an OG. He opened New Zealand's first Affiliate and now wants to help people with draws on their day to improve themselves and earn some longevity. 

Madison on MMA, CrossFit, family and health.

Torin Simpson has covered the behind the scenes of basketball, baseball, football and CrossFit. We chat about creativity, CrossFit, caring for beards and family.

Lucy McGonigle is a 15 year old phenom and deserves your attention.Support the show

BKG is back and ready to kick into a new gear heading to semi finals and beyond. We catch up after his 4th place finish at the Games last year with his sights set on more for 2022Support the show

Louis, Emma, Kerri and Jim share their development as a team as they prep for Strength in Depth and beyond. Support the show

Martha, Barry, Keilin and Filippo are Netherlands bound. We get to know each of them individually and as a group before they head off to semi finals. Support the show

Aoife Burke on London living, Redpill coaching, CrossFit competing and Strength in DepthingSupport the show

The coolest name in CrossFit shares his shift in mindset going into the business end of the season, the importance of environment and moreSupport the show

Micky Smith is chomping at the bit for another shot at Madison, we caught up as he readies himself for Lowlands and details how his new training partner and former coaches are giving him the best possible chance.Support the show