Coffee, Pods and Wods

Darina and Jamie set the scene for Filthy150 2022 explaining how the event will run and the part HWPO will play over the weekend with heaps of exciting plans in the works. We also chat about CrossFit Bua's growth and finding inspiration in mentors

In perhaps my worst titled episode of all time, Dan and Matt from WIT are on to explain their upcoming crowd funding launch and plans for the future as well as the athletes they work with, their community and the brand itself and what it stands for.

ROMWOD is no more, pliability is the new name for the company aiming to branch out into other sports like golf, while deepening their roots in CrossFit. Full story of the rebrand and how Scott and Cody came to work together as well as a sneaky code for a 14 day trial.

Jason Daniel started a company when he was 14, now, LSKD is making moves in CrossFit supporting athletes like Khan Porter, Anika Greer and Matt Dlugos. Hear the origins of the brand and their plans for the future.

Khan Porter on The Games, Iceland, podcasts, Bali, 2023 and pride.

Nick Mathew stole many hearts at the CrossFit Games this year winning Rookie of the year and showing his extraordinary talents along the way. We chat about short notice qualification and saving Boz's blushes.

Can we call them Underdogs any more? CrossFit Games recap with Justin Cotler and some plans for 2023 and beyond.

Justin Bergh on Games Day. We chat about the future of the sport, the importance of affiliates and how he got his start as well as semi finals and off season events. 

CrossFit Selwyn have their sights set on making a dent in Madison and stamping their name on some of the spotlight aimed at the Teams this season.

Alex Gazan is Games bound after punching her ticket at Granite Games. We chat about all the recent changes at Underdogs, Games prep with Ricky, Justin and Kiefer and her hopes for the rest of the season.