In this episode, I talk about the way some people don't appreciate moments of connection/intimacy together. I talk about how to react to this disconnect.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

In this episode, I talk about why being the villain in someone else’s story is just the cost of setting yourself free. I talk about what it means to look at yourself through your own eyes for once and why being a "villain" is about self-respect, not selfishness.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

In this episode, I talk about the keys to a genuine apology. I talk about how to know if it's a heartfelt apology or just an attempt to avoid accountability.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

Explore the intricacies of self-betrayal and learn why we often prioritize others over our own needs. Discover the delicate balance between sacrifice and self-neglect, and how recognizing this cost can empower personal growth. Reflect on how to identify meaningful battles in life, encouraging a focus on what truly aligns with your values. Gain insights into discerning worthy relationships and making choices that respect your true self.

In this episode, I talk about "seasons" of life and how to honor the one you're actually in. I talk about knowing when to hold on (it's an investment) vs when to let go (it's a drain).My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

In this episode, I talk about people who want you to think you're "making a big deal out of nothing." I talk about the type of partner you deserve - someone who provides space for you to be honest, even if they don't agree.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

Negative emotions often disguise positive ones, but embracing them can lead to life upgrades. Facing discomfort and vulnerability is essential for personal growth. Acknowledge your fears as a pathway to deeper self-awareness and resilience. Transformative insights can emerge from confronting the feelings we usually avoid. This journey of self-discovery opens doors to profound personal development.

In this episode, I talk about the difference between someone who is a blessing in your life and someone who is a burden. I talk about knowing the difference and what peace looks like in a partner.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

In this episode, I talk about the science of optimism, and why making trust your default will make you happier and more successful.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

In this episode, I talk about how what's "right" about you is helping you avoid mediocrity in life. I talk about how to remove the idea that there's something "wrong" with you and to find power in your timeline.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny