New Mindset, Who Dis?
Case Kenny
Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.
It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.
Join me Mondays and Thursdays. Let's go!
It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.
Join me Mondays and Thursdays. Let's go!
Episodes
Mentioned books
Apr 14, 2025 • 17min
691 - Is it anxiety or your intuition?
In this episode, I talk about how to tell the difference between an anxious thought and intuitive guidance. I talk about "knowing" vs. "questioning" and how your intuition feels different from anxiety.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny
Apr 10, 2025 • 17min
690 - "Where did all the good men go?"
In this episode, I talk about a powerful reframing for when you feel like the healthy partner you deserve doesn't actually exist. I talk about "where" your idea partner really is.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny
Apr 7, 2025 • 17min
689 - This is what healing feels like
In this episode, I talk about letting your body release stress and "crash out." I talk about no longer suppressing one of the most important responses to trauma that allows for you to heal.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny
Apr 3, 2025 • 17min
688 - Are they ready for a relationship?
In this episode, I talk about an underrated way to tell if someone is ready for commitment. I talk about their relationship with one element of life and how it indicates their readiness.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny
Mar 31, 2025 • 16min
687 - One. More. Time.
In this episode, I talk about a mindset that says "keep tossing sparks because eventually something will catch fire." I talk about finding an area in your life where you can "try one more time" and the magic that can come from that effort.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny
21 snips
Mar 27, 2025 • 14min
686 - People meet you at the depth they’ve met themselves
Discover how to gauge someone's self-awareness and its crucial role in meaningful relationships. The discussion highlights the link between emotional intimacy and personal growth, revealing that true connections require self-reflection. Learn to assess emotional depth by understanding discomfort and uncertainty. Engaging with one's struggles fosters emotional maturity, paving the way for deeper bonds with others. This exploration emphasizes that authentic connections stem from knowing oneself.
Mar 24, 2025 • 15min
685 - That's none of my business!
In this episode, talk about letting go of other people's opinions, timing, and unfair expectations by saying "that's none of my business." I talk about "action" vs. "reaction" and how defining which mindset actually serves you will set you free.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny
17 snips
Mar 20, 2025 • 16min
684 - Love should feel like a deep exhale
Explore how a healthy partner can soothe your nervous system. Discover what love should feel like versus what it shouldn't. Learn to distinguish between calm, nurturing relationships and those filled with anxiety. This conversation emphasizes the importance of recognizing the physical sensations that accompany genuine love.
Mar 17, 2025 • 15min
683 - BEST DAY OF MY LIFE
In this episode, talk about the difference between living "day to day" and "day by day." I talk about how to appreciate the life we've been given.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny
Mar 13, 2025 • 51min
682 - The Truth About Love That Lasts (w/ Yung Pueblo)
In this episode, I'm joined by #1 New York Times Best-Selling author Yung Pueblo to talk about how to love better. We talk about attachment, "how to argue," and the difference between a love that lasts and a love that does not.Be sure to pick up Yung Pueblo's new Book "How to Love Better" anywhere you buy books.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny
