
New Mindset, Who Dis?
Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.
It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.
Join me Mondays and Thursdays. Let's go!
Latest episodes

Feb 10, 2025 • 16min
673 - "Does the barista want me to ask them out?" (compatibility)
Exploring the fine line between romantic chemistry and mere friendliness, this discussion dives into how to recognize genuine attraction. It reveals the truth that the strongest relationships are those where you can finally breathe easy, rather than feeling breathless. Misconceptions about physical attraction and kindness are examined, encouraging listeners to seek deeper connections over fleeting emotions. Get ready to rethink what true compatibility looks like!

7 snips
Feb 6, 2025 • 1h 28min
672 - We are all time billionaires (w/ Sahil Bloom)
Joining the discussion is Sahil Bloom, an entrepreneur, author, and intentional living expert, celebrated for his insights on wealth and personal fulfillment. The conversation challenges traditional views of success by exploring the five types of wealth. Sahil emphasizes the importance of emotional authenticity, social connections, and time as valuable assets. He advocates for a mindset shift towards gratitude and nurturing relationships, urging listeners to redefine their personal definitions of richness beyond financial metrics.

6 snips
Feb 3, 2025 • 17min
671 - "Please Be as Weird as Me" (making friends as an adult)
Making friends as an adult can be tricky, but it's all about embracing your weirdness. The conversation contrasts fitting in with connecting authentically. A unique method for finding like-minded individuals is discussed, encouraging listeners to celebrate their individuality. Strategies for actively engaging in social environments are shared, reminding us that building connections requires initiative. Ultimately, it's about fostering genuine relationships that reflect who you truly are.

16 snips
Jan 30, 2025 • 16min
670 - Being direct is the cheat code to life
Explore the transformative power of directness in life and relationships. Discover how confronting uncomfortable truths can lead to personal growth and happiness. Dive into the importance of self-accountability and breaking down barriers through honest feedback. Embrace radical honesty as a tool for meaningful self-reflection and open communication. Learn to face issues head-on for richer connections and a more fulfilling life.

38 snips
Jan 27, 2025 • 1h
669 - Let go of the story that is NOT true (w/ Peter Crone)
This discussion features Peter Crone, a thought leader in human potential who focuses on reshaping our subconscious. He delves into the stories we tell ourselves and how they shape our reality, emphasizing that life presents challenges to uncover our limitations. Crone highlights the extraordinary potential within each individual, the role of love in personal fulfillment, and the transformation found in embracing vulnerability. Listeners are encouraged to see their triggers as gifts, paving the way for authentic growth and joy.

Jan 23, 2025 • 15min
668 - Your renaissance era
Discover what it means to enter your personal renaissance era and redefine your worth beyond societal expectations. Explore transformative ideas about love, focusing on it as the energy connecting you to something greater. This discussion encourages embracing individuality while finding fulfillment in friendships and passions. A refreshing take on self-love awaits that could change your perspective on life!

14 snips
Jan 20, 2025 • 17min
667 - Life is lighter when you let go of "what if"
Explore the power of letting go of worry and embracing a more joyful mindset. Discover how the Buddhist concept of 'dukkha' can help you accept life's challenges without the weight of anxiety. Learn techniques for simplifying your reactions and finding humor in tough situations. The discussion encourages emotional well-being and personal growth, urging you to focus on the facts rather than drama. Find out how a lighter life is possible when you unload emotional burdens and live in the present!

Jan 16, 2025 • 16min
666 - Love fully, but don’t lose yourself (“points of no return”)
Explore the delicate balance of loving deeply while preserving your identity. Discover how to set crucial boundaries to avoid self-betrayal in relationships. Learn from real-life examples that highlight the importance of self-awareness. Unpack how past experiences shape your relationship standards and the need to acknowledge them to foster self-respect. Embrace love without losing sight of your own peace and well-being!

Jan 13, 2025 • 17min
665 - Detach... and let life surprise you
In this episode, I talk about the art of "detachment." I talk about a mindset that says, "let go of the mirror and open the window."My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

Jan 9, 2025 • 16min
664 - You’re too smart, hot, & ambitious to ignore these red flags
Explore the pivotal behaviors that reveal someone's lack of genuine interest in you. From inconsistency to emotional distancing, learn to recognize these red flags in friendships and relationships. The discussion empowers you to trust actions over words, ensuring you connect with those who truly value you. Don't let ambition blind you; spotting these patterns can lead to healthier, more fulfilling connections.