The Courage To Be
Tania Vasallo
Incredible stories with successful leaders, experts, and everyday heroes who have overcome incredible obstacles,are following their hearts,building the business of their dreams and creating the success and abundance they desire.
Each episode will teach you actionable steps to get unstuck from your fears and self doubt. You will find your confidence,shift your mindset,see the path of possibilities and build an abundant dream life where you can make an impact, get paid to be authentically you and create a joyous, rich life.
You've got so much to contribute and Tania is here to help you do it!
Each episode will teach you actionable steps to get unstuck from your fears and self doubt. You will find your confidence,shift your mindset,see the path of possibilities and build an abundant dream life where you can make an impact, get paid to be authentically you and create a joyous, rich life.
You've got so much to contribute and Tania is here to help you do it!
Episodes
Mentioned books
May 8, 2025 • 9min
131: Let’s Talk Birthdays!
Do you count down to your birthday with excitement—or shy away from the spotlight? What traditions make you feel most seen and celebrated? Have you ever used your birthday as a time to reflect on your life’s direction?In this solo episode of The Courage To Be™, host Tania Vasallo shares how she marks her birthday with intention, reflection, and deep self-love. She opens up about celebrating with spa days, journaling, and quiet time—rather than big parties—and why honoring another year of life feels sacred. Tania also recalls the surprise birthday party her in-laws threw for her 50th, how it completely caught her off guard, and what made it unexpectedly meaningful.This episode is part of a podcast series focused on personal growth, courage, reinvention, and living with purpose. Whether you love birthdays or dread them, you’ll walk away inspired to celebrate your life—your way.🎉 Comment on YouTube for a chance to win a 7-day vacation!To easily find episodes by theme:(*) marks our Think and Grow Rich series—stories and insights inspired by the book.(M) marks our Menopause series—real talk about change, identity, and strength.• Find Tania Vasallo's offering at https://www.thecouragetobehappy.com/• Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXCWant a chance to win a 7-night/8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000)? One lucky listener is selected every month! (Airfare, taxes, and fees not included.)Here’s how to enter:Leave a rating and written review of The Courage To Be podcast on Apple Podcasts.Before hitting “submit,” take a screenshot of your reviewEmail the screenshot to help.thecouragetobe@gmail.com with the subject line “gift.”Want to increase your chances? Leave thoughtful comments on different podcast episodes on YouTube—each comment counts as a bonus entry when you send us a screenshot of it too!Every entry gets you closer to your dream getaway. Good luck!If you want a quick video on how to rate and review the podcast on Apple Podcast click here - https://bit.ly/3JXUsnhIf you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel. - https://bit.ly/3FhRW79CONNECT WITH TANIA:FACEBOOK - Tania VasalloYOUTUBE - @thecouragetobeINSTAGRAM - @thecouragetobepodcastTIKTOK - @thecouragetobepodcastListen to The Courage To Be - https://apple.co/3Vnk1TOIN THIS EPISODE:00:00 – 🎉 Birthday Episode Kickoff01:20 – 💆♀️ Birthday Rituals & Spa Day Tradition02:58 – 🧘♀️ Solo Spa Time & Reflecting on Growth03:56 – 🎁 Surprise Party at 50: What Really Happened06:52 – ✈️ Giveaway Alert: Win a 7-Night Vacation!08:27 – 💖 Final Thoughts & Birthday Wisdom
May 1, 2025 • 28min
130: The Truth About AI You’re Ignoring with Trish Lopez
What is AI actually doing in our daily lives? Can you benefit from it without losing control of your privacy or purpose? And how do we stay human in a world where machines are learning to think?In this episode of The Courage To Be™ podcast, host Tania Vasallo talks with Trish Lopez, founder of Teeniors, about AI for beginners. Trish explains what AI is, how it’s already woven into our routines—from Netflix and Google to Siri and smartwatches—and why understanding it is crucial, even if you never plan to use it. She shares a personal story about using AI to draft a federal grant budget, saving time but learning to question the accuracy. Trish also dives into the ethical concerns of data mining, job loss, and tech addiction, urging listeners to stay informed and connected. This episode is a must-listen for anyone curious, cautious, or simply trying to keep up with the digital age.Whether it’s courage in business or in life, The Courage To Be podcast explores what it takes to face challenges and grow—from navigating menopause to shifting your mindset, improving your health, and stepping into your full potential.To easily find episodes by theme:(*) marks our Think and Grow Rich series—stories and insights inspired by the book.(M) marks our Menopause series—real talk about change, identity, and strength.• Find Trish Lopez's offering at www.teeniors.com• Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXCWant a chance to win a 7-night/8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000)? One lucky listener is selected every month! (Airfare, taxes, and fees not included.)Here’s how to enter:Leave a rating and written review of The Courage To Be podcast on Apple Podcasts.Before hitting “submit,” take a screenshot of your reviewEmail the screenshot to help.thecouragetobe@gmail.com with the subject line “gift.”Want to increase your chances? Leave thoughtful comments on different podcast episodes on YouTube—each comment counts as a bonus entry when you send us a screenshot of it too!Every entry gets you closer to your dream getaway. Good luck!If you want a quick video on how to rate and review the podcast on Apple Podcast click here - https://bit.ly/3JXUsnhIf you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel. - https://bit.ly/3FhRW79If you enjoyed this episode. We think you'll enjoy these other episodes:• 129: What Happens When Seniors Get Schooled by Teens in Tech? with Trish Lopez - https://youtu.be/vnsea_fYJAY• 128: This Strategy Built a Million-Dollar Launch with Laura Sprinkle - https://youtu.be/YbfDxE7hm3gCONNECT WITH TANIA:FACEBOOK - Tania VasalloYOUTUBE - @thecouragetobeINSTAGRAM - @thecouragetobepodcastTIKTOK - @thecouragetobepodcastListen to The Courage To Be - https://apple.co/3Vnk1TOIN THIS EPISODE:00:00 – 🎓 Intro00:44 – 👋 Meet Trish Lopez01:37 – 🌐 How AI Impacts You03:11 – 🤖 AI vs Google06:06 – 🧠 AI & Your Attention08:51 – 📚 How AI Learns10:33 – 🏥 AI in Real Life13:20 – ⚠️ AI Risks & Privacy15:13 – 🧭 Ethics in AI17:35 – 🎁 Giveaway & Promo21:59 – 💼 AI & Future Jobs26:44 – 🛑 Final Thoughts
Apr 24, 2025 • 40min
129: What Happens When Seniors Get Schooled by Teens in Tech? with Trish Lopez
Are we missing meaningful moments by being too plugged in? How do we raise tech-wise kids without losing touch with ourselves? What if the key to connection lies between generations?In this episode of The Courage To Be™ podcast, Tania Vasallo speaks with Trish Lopez, founder of Teeniors, a social enterprise where teens teach older adults technology—creating powerful cross-generational bonds. Trish shares how her mom inspired the idea and how the real magic lies in human connection, not just tech support.She opens up about being a single mom, raising her daughter without a smartphone, and creating a nightly two-hour “mama-daughter” ritual..They also explore screen addiction, family rituals, loneliness, and how to measure what really matters.Our Think and Grow Rich series and how it has changed lives is marked with an asterisk (*) in front of the title. Our Menopause series episodes are marked with an (M) in front of the title.• Find Trish Lopez's offering at www.teeniors.com• Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXCAnd, as a special bonus, I want to give you FREE access to my signature course, Manifesting Abundance (usually $997)! All you have to do is:On Itunes send us a screen grab of your rating and review before you hit sendOnce you have the screen grab send it to the email below to claim your gift. Subject line “gift”help.thecouragetobe@gmail.comIt’s that easy!If you want a quick video on how to rate and review the podcast on Apple Podcast click here - https://bit.ly/3JXUsnhIf you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel. - https://bit.ly/3FhRW79If you enjoyed this episode. We think you'll enjoy these other episodes:• 112: Turning Motherhood Struggles Into a Thriving Business with Holly Homer - https://youtu.be/1xW_Rs-3HvM• 81: Discovering New Purpose After Retirement with Sharon Rolph - https://youtu.be/Z1tEEQqKwIQCONNECT WITH TANIA:FACEBOOK - Tania VasalloYOUTUBE - @thecouragetobeINSTAGRAM - @thecouragetobepodcastTIKTOK - @thecouragetobepodcastListen to The Courage To Be - https://apple.co/3Vnk1TOIN THIS EPISODE:00:34 – Meet Trish Lopez & the Teeniors Mission 👋01:14 – How Teens Are Empowering Seniors 📱❤️05:29 – Slow Growth, Strong Foundation 🐢💡07:33 – Raising Emotionally Intelligent Kids 👧🧠10:46 – Intentional Parenting in a Digital Age 🧘♀️👨👩👧17:59 – Promo 🛑20:12 – Kids, Screens & Mental Health 📵😟24:13 – Small Habits That Shift Everything 🧭📆26:50 – The Porn Talk No One Wants, But Should Have 😳📚32:23 – Best Tools to Protect Your Kids Online 🔒🖥️34:49 – It Starts With Us: Modeling Healthy Behavior 👀🔁38:13 – What’s Working in Life Right Now ✅🌟
Apr 17, 2025 • 34min
128: This Strategy Built a Million-Dollar Launch with Laura Sprinkle
Can you really make money just by sharing products you love? What makes affiliate marketing different from MLMs? And how do some people earn six or even seven figures promoting other people’s offers?In this episode of The Courage To Be™, host Tania Vasallo sits down with Laura Sprinkle—affiliate strategist, course launch expert, and founder of Rootabl, a platform that helps creators and affiliates track commissions and grow their income. Laura shares how she stumbled into affiliate marketing after publishing a gut health book and landing a gig which led her to manage her first million-dollar launch. She also reveals how one affiliate she worked with made $1 million in a single year—while others earned enough to take family vacations or supplement their income.Laura explains the difference between affiliate and network marketing, the importance of email lists, and how even small audiences can make big money when aligned with the right offers.Our Think and Grow Rich series and how it has changed lives is marked with an asterisk (*) in front of the title. Our Menopause series episodes are marked with an (M) in front of the title.• Find Laura Sprinkle's offering at rootabl.com/courage• Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXCAnd, as a special bonus, I want to give you FREE access to my signature course, Manifesting Abundance (usually $997)! All you have to do is:On Itunes send us a screen grab of your rating and review before you hit sendOnce you have the screen grab send it to the email below to claim your gift. Subject line “gift”help.thecouragetobe@gmail.comIt’s that easy!If you want a quick video on how to rate and review the podcast on Apple Podcast click here - https://bit.ly/3JXUsnhIf you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel. - https://bit.ly/3FhRW79If you enjoyed this episode. We think you'll enjoy these other episodes:• 112: Turning Motherhood Struggles Into a Thriving Business with Holly Homer - https://youtu.be/1xW_Rs-3HvM• CONNECT WITH TANIA:FACEBOOK - Tania VasalloYOUTUBE - @thecouragetobeINSTAGRAM - @thecouragetobepodcastTIKTOK - @thecouragetobepodcastListen to The Courage To Be - https://apple.co/3Vnk1TOIN THIS EPISODE:00:00 – 🎙️ Intro + Freebie01:20 – 👋 Meet Laura Sprinkle04:24 – 🔄 Laura’s Wild Career Pivot08:29 – 🧠 How Affiliates Really Make Money12:40 – 🌟 The 4-Way Win Mode15:16 – 🎁 Promo: Free Course Inside15:33 – 🚀 Why Laura Created Rutable18:10 – 🛠️ How Rutable Helps Creators22:15 – 🏁 How to Start as an Affiliate27:08 – 🤝 Sell Without Being Salesy30:15 – ❤️ Promote What You Love32:36 – 💪 Courage Grows from Action
Apr 10, 2025 • 27min
127: How to Design a Life You Actually Love with Jenni Schulz
Are you tired of feeling stuck in a life that doesn’t truly excite you? Do you crave more freedom but feel trapped by expectations? What if you could take control and design a life that aligns with your values and dreams?In this episode of The Courage To Be, Jenni Schulz shares how she retired at 34 and built a career in real estate by intentionally designing a life that works for her. She dives into the concept of lifestyle design—aligning your daily habits, work, and relationships with what truly matters to you. Jenni explains why so many people live on autopilot and how small shifts, like redefining your vision and taking daily action, can lead to lasting transformation.She shares how she mutes group chats to avoid being influenced by others' expectations and how something as simple as choosing what breakfast to eat can be an act of self-liberation. Jenni also discusses using a “vitamin list” and calendar reminders to prioritize her happiness. If you’re ready to break free from routine, overcome fear, and start creating a life that excites you, this episode is packed with actionable advice to help you take the first step.Our Think and Grow Rich series and how it has changed lives is marked with an asterisk (*) in front of the title. Our Menopause series episodes are marked with an (M) in front of the title.• Find Jenni Schulz's offering at https://www.4leaflifestyle.com/moneyideas• Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXCAnd, as a special bonus, I want to give you FREE access to my signature course, Manifesting Abundance (usually $997)! All you have to do is:On Itunes send us a screen grab of your rating and review before you hit sendOnce you have the screen grab send it to the email below to claim your gift. Subject line “gift”help.thecouragetobe@gmail.comIt’s that easy!If you want a quick video on how to rate and review the podcast on Apple Podcast click here - https://bit.ly/3JXUsnhIf you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel. - https://bit.ly/3FhRW79If you enjoyed this episode. We think you'll enjoy these other episodes:• 126: How She Retired at 34 Without a 9-5 with Jenni Schulz - https://youtu.be/yT6rE2rSs-Q• 106: Fight for a Magnificent Life with Gina Maier Vincent - https://youtu.be/lKOCv0Xx3kQCONNECT WITH TANIA:FACEBOOK - Tania VasalloYOUTUBE - @thecouragetobeINSTAGRAM - @thecouragetobepodcastTIKTOK - @thecouragetobepodcastListen to The Courage To Be - https://apple.co/3Vnk1TOIN THIS EPISODE:00:00 – Free Podcasting Course 🎁00:33 – Jenny’s Journey: Engineer to Life Designer 🔄01:50 – What Is Lifestyle Design? 🧭03:25 – Breaking Out of Autopilot 🔓04:29 – Step 1: Know Your Core Values ❤️06:42 – Step 2: Build Your Vision 🖼️09:20 – Ditch Expectations, Start Small 🪷12:56 – Reignite Your Imagination 🎨16:07 – Promo Break: Free Course Reminder 🎓17:01 – Step 3: Take Aligned Action ✅19:57 – Jenny’s Toolkit: Prompts + Vitamins 🛠️23:07 – Jenny’s Vision Board Goals 🌿24:18 – Final Word: You Can Pivot 🔁26:47 – End 🎬
Apr 3, 2025 • 38min
126: How She Retired at 34 Without a 9-5 with Jenni Schulz
What if financial freedom wasn’t about working harder but about designing a life you love? Have you ever dreamed of quitting your job but felt trapped by money worries? What if a simple list could change everything?In this episode of The Courage To Be, host Tania Vasallo talks with Jenni Schulz about how she retired from the corporate world at just 34. Jen shares how books like Rich Dad Poor Dad and The Success Principles helped her shift her money mindset and rethink financial independence. She reveals how she used house hacking—buying properties, living in them, and renting out units—to build wealth, manifest her dream lifestyle, and even throw herself a retirement party.Jen also shares a powerful anecdote about finding a forgotten list she had written a year earlier. This moment sparked her belief in manifestation and led her to dive deeper into vision boards and goal-setting.If you're looking for financial freedom, passive income strategies, real estate investing tips, or inspiration to trust the process, this episode is packed with insights to help you take action!The Think and Grow Rich series and how it has changed lives is marked with an asterisk (*) in front of the title. Our Menopause series episodes are marked with an (M) in front of the title.• Find Jenni Schulz's offering at https://www.4leaflifestyle.com/moneyideas• Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXCAnd, as a special bonus, I want to give you FREE access to my signature course, Manifesting Abundance (usually $997)! All you have to do is:On Itunes send us a screen grab of your rating and review before you hit sendOnce you have the screen grab send it to the email below to claim your gift. Subject line “gift”help.thecouragetobe@gmail.comIt’s that easy!If you want a quick video on how to rate and review the podcast on Apple Podcast click here - https://bit.ly/3JXUsnhIf you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel. - https://bit.ly/3FhRW79If you enjoyed this episode. We think you'll enjoy these other episodes:• *75: Retired at 35: The Path to Financial Freedom with John Carr - https://youtu.be/h_CCxoi4cNUCONNECT WITH TANIA:FACEBOOK - Tania VasalloYOUTUBE - @thecouragetobeINSTAGRAM - @thecouragetobepodcastTIKTOK - @thecouragetobepodcastListen to The Courage To Be - https://apple.co/3Vnk1TOIN THIS EPISODE:00:00 - 🎙️ Intro & Guest Intro00:33 - 💼 Quitting 9-to-5 for Freedom02:24 - 📚 Must-Read Books for Success04:45 - 🎯 Vision Boards That Work08:43 - 🏡 Retired at 34 with Real Estate12:03 - 🚀 How to Build a 6-Figure Business14:50 - 💪 Overcoming Fear & Self-Doubt18:32 - 🧠 The Mindset Shift That Changes Everything22:35 - ⚡ Taking Action & Trusting the Process30:55 - 🌊 Manifesting a Dream Home34:11 - 🎤 Final Words & Takeaways
Mar 27, 2025 • 28min
125: Why Your Voice Deserves to Be Heard with Gail Larsen
Are you hiding in the back row when it comes to public speaking? What if the key to powerful storytelling is embracing your most unfiltered, authentic self? Could humor and vulnerability be the secret to delivering a message that truly resonates?In this episode of The Courage To Be podcast, Tania Vasallo sits down with transformational speaking mentor Gail Larsen to explore the power of authentic speaking. Gail shares her Transformational Speaking method, which helps speakers tap into their “original medicine”—the truth they are meant to express. She explains why true confidence comes from knowing who you are and what you’re here to say, and how her small, intimate class setting fosters deep self-exploration.Gail also shares a hilarious yet insightful anecdote about using humor to navigate menopause, including performing as “Madame Ovary”. She reveals how laughter helps break barriers and create deep connections with an audience. Whether you’re a seasoned speaker or just starting out, this episode will inspire you to speak from the heart and connect on a whole new level.The Think and Grow Rich series and how it has changed lives is marked with an asterisk (*) in front of the title. Our Menopause series episodes are marked with an (M) in front of the title.• Find Gail Larsen's offering at https://realspeaking.com/• Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXCAs a special bonus, join us at Increase Your Income and Impact live, in Santa Fe NM. April 3rd - 5th. On Apple Podcast send us a screen grab of your rating and review before you hit sendOnce you have the screen grab send it to the email below to claim your Discounted ticket. Subject line “event discount” help.thecouragetobe@gmail.comSimple as that! If you want a quick video on how to rate and review the podcast on Apple Podcast click here - https://bit.ly/3JXUsnhIf you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel. - https://bit.ly/3FhRW79If you enjoyed this episode. We think you'll enjoy these other episodes:• 121: (M) How I Beat Anxiety, Insomnia, and Hot Flashes with Carin Luna-Ostaseski - https://youtu.be/K14RmFIMY-k• CONNECT WITH TANIA:FACEBOOK - Tania VasalloYOUTUBE - @thecouragetobeINSTAGRAM - @thecouragetobepodcastTIKTOK - @thecouragetobepodcastListen to The Courage To Be - https://apple.co/3Vnk1TOIN THIS EPISODE:00:03 – 🎙️ Intro & Mission00:33 – 🚀 Gail’s Journey01:54 – 🔹 What is Transformational Speaking?03:45 – 📖 The 3-Day Speaking Formula06:25 – 🗣️ Unleashing Hidden Voices11:41 – ❓ Who Should Join?13:43 – 💡 Finding Your Unique Message16:37 – 📢 Promo: Event & Stories17:55 – 🌱 Growth Through Speaking21:53 – 🔥 The Power of Courageous Speaking
Mar 20, 2025 • 48min
124: The Speaking Secret No One Talks About with Gail Larsen
Could the courage to speak from the heart transform not only your life but the lives of others?How do you know when to trust your intuition, even when it seems completely irrational? What if failure was actually leading you to your true purpose? In this episode of The Courage To Be podcast, host Tania Vasallo welcomes transformational speaker and bestselling author Gail Larsen. Gail shares her journey from working with top executives and being part of The National Speakers Association to discovering her true calling in transformational speaking. She discusses how failure shaped her path, the importance of listening to intuition, and her unique approach to public speaking that goes beyond performance to authentic connection.Gail also recounts how a surprising phone call from President Ronald Reagan led her to the White House, how she overcame financial struggles by trusting her inner voice, and how writing her book transformed both her career and her understanding of speaking. She reveals the rituals she uses to ground herself before speaking, her perspective on divine guidance, and how transformational listening can bridge divides in a disconnected world.• Find Gail Larsen's offering at https://realspeaking.com/• Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXCAs a special bonus, join us at Increase Your Income and Impact live, in Santa Fe NM. April 3rd - 5th. On Apple Podcast send us a screen grab of your rating and review before you hit sendOnce you have the screen grab send it to the email below to claim your Discounted ticket. Subject line “event discount” help.thecouragetobe@gmail.comSimple as that! If you want a quick video on how to rate and review the podcast on Apple Podcast click here - https://bit.ly/3JXUsnhIf you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel. - https://bit.ly/3FhRW79If you enjoyed this episode. We think you'll enjoy these other episodes:• 20: Master Your Fear of Visibility and Public Speaking with Elaine Williams - https://youtu.be/_6bNdHn06_w• 10: How to Advocate for Yourself and Become Your Own Hero When Hit with Adversity with Jessa de la Morena - https://youtu.be/2pWBf9o7WJoCONNECT WITH TANIA:FACEBOOK - Tania VasalloYOUTUBE - @thecouragetobeINSTAGRAM - @thecouragetobepodcastTIKTOK - @thecouragetobepodcastListen to The Courage To Be - https://apple.co/3Vnk1TOIN THIS EPISODE:00:00 - 🎙️ Intro01:15 - 🔥 Finding Your Voice08:13 - 🔮 Trusting Intuition12:33 - ✍️ Creativity & Writing15:25 - 📢 Promo21:03 - 🎧 Deep Listening38:48 - 🤔 Writing Reflections42:12 - 🌍 Storytelling & Healing43:43 - ✨ Gail’s Vision44:59 - 🎬 Final Thoughts
Mar 13, 2025 • 36min
123: (M) The Hidden Dangers of Hormone Imbalance with Anna Garrett
Why do some women thrive during perimenopause while others struggle with anxiety, insomnia, or weight gain? How do estrogen, progesterone, and testosterone impact your energy, mood, and overall health? And what’s the difference between synthetic, bioidentical, and compounded hormone treatments?In this episode of The Courage To Be™,Dr. Anna Garrett, a hormone health expert and pharmacist, explains what every woman should know about perimenopause, menopause, and hormone therapy. She breaks down how hormone levels fluctuate, why testing is key, and which treatment options—like estrogen patches, progesterone creams, and testosterone therapy—might work best for different symptoms. She also shares a surprising anecdote about how women often don’t rub progesterone cream long enough, leading to fat tissue buildup and unwanted side effects—an important lesson for anyone using over-the-counter treatments.Dr. Garrett addresses common concerns, including the connection between hormones and bone health, libido, and weight gain, and why personalized care is essential. If you’ve ever felt confused about hormone therapy or frustrated by mixed messages in healthcare, this episode will help you make informed choices.• Find Anna Garrett's offering at www.drannagarrett.com/taste-of-peri• Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXCAs a special bonus, join us at Increase Your Income and Impact live, in Santa Fe NM. April 3rd - 5th. On Apple Podcast send us a screen grab of your rating and review before you hit sendOnce you have the screen grab send it to the email below to claim your Discounted ticket. Subject line “event discount” help.thecouragetobe@gmail.comSimple as that! If you want a quick video on how to rate and review the podcast on Apple Podcast click here - https://bit.ly/3JXUsnhIf you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel. - https://bit.ly/3FhRW79If you enjoyed this episode. We think you'll enjoy these other episodes:• 109: (M) Perimenopause Truths You Need to Know with Julie Valbuena - https://youtu.be/WWfMlcuGBhc• 107: (M) Hormone Secrets Every Woman Should Know With Dr. Sarah Doyle - https://youtu.be/3k-pkdy2ynQCONNECT WITH TANIA:FACEBOOK - Tania VasalloYOUTUBE - @thecouragetobeINSTAGRAM - @thecouragetobepodcastTIKTOK - @thecouragetobepodcastListen to The Courage To Be - https://apple.co/3Vnk1TOIN THIS EPISODE:00:00 - 🟡 Menopause & Hormone Therapy Intro01:12 - 👩⚕️ Meet Dr. Anna Garrett03:45 - ⚖️ Perimenopause vs. Menopause07:05 - 💊 Progesterone: Benefits & Myths10:42 - 🌙 Best Progesterone for Sleep12:58 - ⚠️ Progesterone & Weight Gain14:58 - 🔬 Bioidentical vs. Synthetic Hormones17:56 - 🎁 Special Offer & Event19:23 - 🔥 Why Women Need Testosterone22:29 - ⏳ How Long to Take Hormones?26:12 - 🩸 Best Hormone Testing Method29:44 - 🚀 The Future of Menopause Care31:58 - 💡 Dr. Anna’s Key Takeaways
Mar 6, 2025 • 42min
122: (M) Misdiagnosed? It Could Be Your Hormones with Anna Garrett
Are you struggling with unexplained mood swings, weight changes, or sleep issues? Could your symptoms be related to menopause or perimenopause without you even realizing it? How well do you understand the role hormones play in your overall health?In this episode of The Courage To Be, Dr. Anna Garrett, a menopause expert and functional medicine practitioner, breaks down the misconceptions about perimenopause and menopause. She explains how hormonal imbalances can mimic psychiatric disorders, why birth control isn't a long-term solution, and how gut health, nutrition, and genetics all play a role in managing symptoms like insomnia, anxiety, brain fog, and weight gain.Dr. Anna shares a powerful story of a woman misdiagnosed with a psychiatric disorder—when, in reality, her symptoms were due to severe hormone depletion. She also reveals how a simple lifestyle change, like cutting out dairy or adjusting carb intake, helped clients lose weight and regain energy.Whether you're experiencing symptoms or just want to be prepared, this episode will give you the tools to advocate for your health and make informed choices. • Find Anna Garrett's offering at www.drannagarrett.com/taste-of-peri• Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXCAs a special bonus, join us at Increase Your Income and Impact live, in Santa Fe NM. April 3rd - 5th. On Apple Podcast send us a screen grab of your rating and review before you hit sendOnce you have the screen grab send it to the email below to claim your Discounted ticket. Subject line “event discount” help.thecouragetobe@gmail.comSimple as that! If you want a quick video on how to rate and review the podcast on Apple Podcast click here - https://bit.ly/3JXUsnhIf you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel. - https://bit.ly/3FhRW79If you enjoyed this episode. We think you'll enjoy these other episodes:• 107: (M) Hormone Secrets Every Woman Should Know With Dr. Sarah Doyle - https://youtu.be/3k-pkdy2ynQ• 106: Fight for a Magnificent Life with Gina Maier Vincent - https://youtu.be/lKOCv0Xx3kQCONNECT WITH TANIA:FACEBOOK - Tania VasalloYOUTUBE - @thecouragetobeINSTAGRAM - @thecouragetobepodcastTIKTOK - @thecouragetobepodcastListen to The Courage To Be - https://apple.co/3Vnk1TOIN THIS EPISODE:00:00 - ⏳ Introduction: Menopause 10101:08 - 👩⚕️ Meet Dr. Anna Garrett03:43 - ⚠️ Early Signs to Watch06:15 - 😰 Mood & Sleep Struggles09:22 - 🧬 Genetics vs. Lifestyle13:03 - 🔄 Perimenopause vs. Menopause15:46 - 🚨 Symptoms Doctors Miss18:17 - 🎁 [Promo] Special Offer19:55 - 🩺 Finding a Specialist22:29 - ⚗️ Hormone Therapy 10125:12 - 🩸 Testing Mistakes29:09 - 💪 Advocating for Care33:18 - ❤️🔥 Protecting Your Health38:32 - 🎙️ Final Thoughts
